It seems we are constantly inundated with new information on ways to nourish our bodies. I recently discovered help where I need it most: my kitchen. Pantry TakeOver, the brainchild of local wellness educator Janell Sycks, provides personalized consultations to help you achieve your specific health goals.
The process starts with an in-depth review of your current diet. Then, she examines your pantry and replaces unhealthy foods with the items needed to achieve your goals. Janell will teach you which brands are generally best, where to buy them affordably, and how to prepare healthy meals. Start with these small changes, and get ready for big results.
For more information on Jessica Dauler, visit www.jessicashops.com