Jessica Shops Pick of the Month
I was recently invited to try Orangetheory Fitness when they launched in Atlanta, and even better for me, in Sandy Springs. My friends in New York and Los Angeles love this place, and even though the classes sounded tough and competitive I was up for the challenge to reach the “Orange Zone.” The class structure is a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training, burning up to 500 to 1,000 calories in a 60-minute session. What makes this workout different and highly motivating is each person wears a heart monitor so he/she can follow their heart rates on TV screens throughout the session, with the target goal of reaching the “Orange Zone”, resulting in the Orange Effect — a.k.a. maximum fat burning for up to 36 hours post-workout! Grab your free first class pass on their website www.orangetheoryfitness.com.
For more information about Jessica Dauler, visit www.jessicashops.com.