In case you missed Best Self Atlanta Magazine’s January cover girl Kat Carney’s interview this morning on CBS Better Mornings Atlanta, she spoke about her new show “The Weigh We Were” and gave some great weigh loss tips including:
1. Keep a food journal
2. Make sure half of your plate consists of vegetables
3. Cut down on high calorie beverages
4. Start walking!
To watch the complete Better Mornings interview with Best Self Atlanta Magazine’s January cover girl Kat Carney click here!
Read more about Kat Carney and her amazing weight loss journey by picking up a copy of Best Self Atlanta Magazine’s January issue.