Ladies Only Training (L.O.T.)

ladies only trainingL.O.T. combines dance and gymnastics with weights, cardio and speed. This class is focused on making training fun and effective.

Where: BTB Fitness, 4300 Paces Ferry Road, Ste. 478, Atlanta, GA, (404) 688-0100),

When: Class schedules are available online. Single visit passes are $20.

Tip: “Vary your workouts in scope, duration and intensity for maximum results.” ­—Charles Mayfield, trainer

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