Life coach Laura Kronen from Be You Only Better is here to give you her best advice about how to boost your mood.
Everyone gets cranky from time to time. The cause can be any number of things: stress, lack of sleep, an unexpected event, or a bigger, underlying issue that affects how we react to everyday snafus.
What is an easy way to elevate your mood?
People tend to blame bad moods on someone or something else, but nothing can
make you feel a certain way. You can simply choose to feel differently. It works!
What saying puts you in a better mood?
“If you don’t like something, change it. If you can’t change it, change the way you think about it.”
Where do you go to improve your mood?
It depends on how I feel. If I’m frustrated, I hit the tennis court. If I am overwhelmed, Pure Barre Atlanta is my happy place.
When all else fails, where can you go for help?
A life coach can be a powerful asset to help you face fears, get focused, boost confidence, improve relationships, and establish goals. Additionally, learning skills to handle stress, adversities, and other life challenges is a key component to the process.