Balancing work, kids and time for yourself can be hard. Even an active person like myself finds it hard at times to fit a workout into my hectic life. So I have a rule called the “Plus One” rule to tackle this challenge when it occurs. Instead of another item on your to-do list, think of your workout as a party and invite your plus one! I usually start by sending a text out to my friends, inviting them to try something new. This week’s plus one party was a great Power Beats Hot Yoga class at Thunderbolt Power Yoga in Buckhead. We had a blast, and now my friends and I plan to meet for yoga at least twice a week. I highly recommend you give Thunderbolt Power Yoga a try – a drop-in class will run about $18. Don’t forget to invite your plus one!