Madison James Healthy Lifestyle on the Go – April 2015

ShaNay Norvell, Julianna Daniell (Cyc Instructor), Liz Weiner, Madison James

ShaNay Norvell, Julianna Daniell (Cyc Instructor), Liz Weiner, Madison James

Being active should be a fun experience – not one that you dread. Keeping your activity fresh is the best way to combat this problem. I applied my own advice to my workout routine and added a funky, fun spin class at Cyc Fitness. Cyc Fitness is located in Buckhead and incorporates boxing, volleyball, weights and cardio all while jamming to the hottest hits. I had so much fun that I forgot about the burn in my legs and the sweat dripping down my nose. This is also a great way to get in shape if you’re looking for a low-impact activity. Cycling is easy on the joints, and anyone can ride a stationary bike! Stay motivated by changing it up with a class like this. Check out cycfitness.com for information.

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