Madison James Healthy Lifestyle on the Go – July 2015

Jeff Toney Co-Owner of Stellar Bodies

Jeff Toney (Stellar Bodies co-owner), Madison James

This month, a friend invited me to check out Stellar Bodies in Buckhead, which I would describe as a Pilates hybrid class. The star of the hour is a machine called the MegaFormer. This bad boy works multiple muscles at a time – I discovered muscles I never know I had, and you all know I’m no fitness newbie. Even though they’re challenging, the workouts are very low impact and can be modified to fit your current fitness level. Classes are done in small group settings, so you still get one-on-one attention. Your first class is $10, and make sure you bring a friend – it makes it much more fun when you feel the burn.

Details: Locations in Buckhead and Midtown, (404) 467-1060. stellarbodiesatl.com 

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