Fitness expert Madison James shares her healthy lifestyle on the go pick of the month.
How many times have you heard that you should drink more water? Well, you should! Besides quenching thirst while working out, drinking water can help control appetite, improve sleep and add glow to your skin. For the longest time, I hauled around plastic gallon jugs to get enough, but this is not always the cutest fashion statement, and it’s not great for the environment either. So I searched high and low and found a reusable, BPA-free gallon water jug. It’s called Enviro-Bottle, and it comes in many different sizes. I have the one-gallon and the half-gallon bottle, which is great for air travel. The Enviro-Bottle retails for around $10, and I found mine at my local Whole Foods Market. Check out the website, newwaveenviro.com, to find one online or at a retailer near you, and start drinking your way to a healthier lifestyle!