Friday, 25 March 2016 17:34

Wigwam Wellness

By Katherine Michalak

ACS BirthdayCampaign LAPIDphotoEveryone has that voice in their head that whispers, "What if?" once in a while. Most of us sit with that question, but Jennifer Lester Lingvall usually answers it—out loud—by declaring "Well, c'mon. Let's see!" She actively pursues life in the present tense. "Yeah, I'm ALL about experiences ... jumping out of planes ... trying something new," she admits. Jennifer proudly proclaims that she lived a bit of a nomadic lifestyle in her 20s. A "Happy Wanderer," she has always moved with the ebb and flow of an inner tide. She heeds the pull, guided by a curious soul and a compassionate heart.

Her wanderings eventually led her to Atlanta in 2008, where, just as in the other places she'd lived, she quickly made a tight group of friends. With her natural energy and enthusiasm, she always seemed to turn any occasion into a celebratory event and she found a way to use that talent, coming together with a few friends to start planning events professionally. They launched their business, A Social Mess, and began creating parties and festivals throughout the city.

Wigwam WellnessOne Saturday night in January 2012, Jennifer relaxed at home, watching a movie with her then-boyfriend-now-husband Erik Lingvall. Fidgeting on the sofa, she stretched, shifted in her seat, scratched the side of her chest and stopped. She felt something "weird"—a lump that she'd never noticed before. She examined herself further and started to panic. This was a holiday weekend, Martin Luther King Jr. Day on that Monday, so she couldn't get in to see a doctor for several days. Once she did, they immediately scheduled the diagnostics that confirmed breast cancer: Stage one infiltrating ductal carcinoma, at age 31.

SB1As Jennifer gathered her strength for the fight ahead of her, she began talking to friends and asking questions. She'd spread so much joy and love to others over the years that now her community rallied around, ready to support her. It seemed that everyone could connect her to something or someone who could offer some kind of help or guide her toward new information. From doctors and therapists to gifted healers and nutritionists, her friends helped her build a network of resources, and they often anticipated her needs before she recognized them herself. In a little over a year, she'd conquered the cancer.

Once she'd fully recovered and allowed herself time to process all the different ways various people had accompanied her on this dramatic journey, she sat in awe of the displays of kindness, concern and generosity shown to her again and again. She pondered the mystery of how we form friendships, how we gravitate toward one another in a manner that seems arbitrary but becomes meaningful, how we choose our community—how we create our tribe.

It was that idea of a "tribe" that resonated most powerfully to her. She'd been graced by this network of dynamic people surrounding her and nurturing her when she'd needed strength. They'd been her spiritual shelter ... her wigwam.

By 2014, Jennifer decided to share her "wigwam" with others. She wanted a broader circle of people to come together to share knowledge and expertise with others. She wondered what other new ideas were out there to which she hadn't been introduced and what other experiences could heal someone else. She mapped out an idea to put together a festival that would allow others to learn about different types of activities, philosophies and treatments—all with the overriding goal of encouraging each participant to become, as Jennifer says, "the best version of yourself."

Once again, all Jennifer had to do was to ask. Her tribe was eager to help throw this new kind of party she was planning. This one would be a celebration of life and learning and encouragement. Word spread and soon the vision was realized. In 2015, the inaugural event unfolded at the Chattahoochee Nature Center and returns to that Roswell location again this year on April 22 through 24.

The setup of the festival might feel familiar—as at a typical music festival, there are various stages to visit and audiences enjoy being introduced to a variety of new artists; at a food festival, different chefs and restaurants present a variety of foods and guests enjoy tasting new flavors. However, at Wigwam, the talent is completely unique. This is a festival of experiences with wellness experts and inspirational speakers, foodies and fitness instructors, artists and adventurers, all with spots on the agenda. Participants and presenters alike wander from stage to stage, workshop to workshop, activity to activity customizing their own schedule to suit their interests and curiosity. Finding new facets of their best selves ... and meeting new members of their tribe.

Wigwam Wellness



Friday, 25 March 2016 16:21

Make Yourself a Priority

A big part of living your best life is setting personal goals that define your priorities. Have you left your health off that list? The Over 40 & Fabulous! Advisory Board offers some tips to help you make sure your agenda includes a renewed focus on self-care.



Radiate Positive Energy

Greet sunny days with a sunny smile. It's truly better for your overall health. Dr. Debra Gray King notes that, "Smiling releases endorphins, which naturally fight stress and increase overall wellness. Problems with your mouth can lead to problems with your whole body, so keeping a healthy smile is vital to staying fabulous." In addition to physical health, Dr. King's cosmetic dentistry can also lead to healthier self-esteem as patients gain a positive outlook along with their new

"Smiling releases endorphins which naturally fight stress and increase overall wellness ... keeping a healthy smile is vital to staying fabulous."




Dr-Michele-JuneauBe Skin Smart

Spring is the perfect time to check in with a dermatologist. The weather's getting warmer and we're all heading back outside—often with skin exposed as we wear shorts or sleeveless tops or swimsuits for spring break vacations. Take a closer look at your skin. Pay attention to spots or discolorations. Dr. Juneau advises making a dermatology appointment for a full comprehensive evaluation and a customized treatment plan addressing your age, skin type and specific concerns. When it comes to living your best life, she says,"Slow down, enjoy the ride and don't forget the sunscreen."

"Slow down, enjoy the ride and don't forget the sunscreen."




4-AlexanderGlow from Inside Out

Aging gracefully and beautifully is about more than just how your skin appears on the outside. It's about overall health, explains Dr. Diane Alexander. "I can work on the appearance of the skin and the contour of the face, but if you are eating and sleeping well, exercising and drinking lots of water, your skin will be beautiful—you're going to glow! You may actually delay facial surgery because you will have healthier skin and collagen and you will look younger."

"If you are eating and sleeping well, exercising and drinking lots of water, your skin will be beautiful—you're going to glow!"




7-HrobowskiFind Your Passion

Fear can be a powerful emotion and one that Dr. Tara Hrobowski understands well. "I think my mother was afraid when I told her what I wanted to do with regard to being an advanced heart failure and transplant cardiologist.

I was such an emotional child and had a hard time dealing with death, so I think she believed that it would be emotionally overwhelming for me," she says. Hrobowski advises channeling that fear and using it to find your calling. "I think you should sometimes let your fear drive you. You know, that was her fear for me and, honestly, a fear for myself. However, once I began this journey, as mentally and emotionally exhausting as it is at times, I knew that it was my passion. This was what I was supposed to do."

"Once I began this journey ... I knew this was my passion. This was what I was supposed to do."




6-Madison-JamesDiscover Your City

Atlanta may be known for traffic, but the Atlanta BeltLine Project offers an alternative to that time stuck in a car. BeltLine Ambassador Madison James champions the progress. "I applaud Atlanta for seeing the importance of putting focus on urban development. On the BeltLine, along the Eastside Trail, there are restaurants and Ponce City Market. You can make a day of it with the family and pets and kids riding bikes and there are activities happening all the time. If you want to get more active, be a part of the things that the BeltLine has going on."

"I applaud Atlanta for seeing the importance of putting focus on urban development. If you want to get more active, be a part of the things that the BeltLine has going on."




2-WhitemanFind Your Style

Dr. Whiteman gets fulfillment in seeing the response patients have after their procedure. His goal is to help patients look their best, and he most enjoys seeing clients gain confidence. "Patients come in later after surgery [and] they've totally changed their look and their clothing style to enhance their look. Their personality reflects a new, improved sense of self." However, Dr. Whiteman always reminds clients that plastic surgery isn't a one-size-fits-all approach. To get the best results, you must find the best look for you and embrace it.

"Patients come in later after surgery [and] they've totally changed their look and their clothing style to enhance their look. Their personality reflects a new, improved sense of self."




5-FoleyMake a Move

Karen Foley recognizes a change in the way the fitness industry is viewed as more people begin to understand that exercise is not just for losing weight. Getting strong and staying healthy impacts your whole life. "It's a big shift, " she says, "it's about feeling comfortable in your skin and making a goal for yourself, no matter what that is. We find a pathway to help you get there. Exercise is just movement. Find which way you like to move and make that a priority in your life."

"Exercise is just movement. Find which way you like to move and make that a priority in your life."




9-FrixHeal Your Pain

The desire to ease aches and pains as soon as possible can be overwhelming. But, healthcare isn't one size fits all, what works for some might not work for you. When it comes to choosing a course of treatment Dr. Tara Frix encourages patients to explore all their options to find what is best for them before making a decision. "Our office is unique in that we have a team of caring osteopathic physicians, medical doctors, chiropractors and physiotherapists that work to create a comprehensive and personalized plan for each individual patient."

"We have a team... that work to create a comprehensive and personalized plan for each individual patient."




8-HightowerAccentuate Your Assets

An honest hairdresser can be just as valuable as a trusted friend, especially when it comes to finding a look that is most flattering for you, explains Steve Hightower. "The biggest mistake hairdressers make is when a client comes in with pictures of famous people and says, 'I want this.'
I'm very honest. What works for one person will not necessarily work on another. It is the hairdresser's responsibility to be honest with you. I have upset many people by saying no. I tell them when their hair texture will not do what is in the picture or will not accentuate their best features and will draw attention to problem areas. In the end they respect me for it."

"I'm very honest. What works for one person will not necessarily work on another. It's the hairdresser's responsibility to be honest with you."



Friday, 25 March 2016 15:57

The Hormonal Rollercoaster

by Morgan A. McLaughlin McFarland


You feel run-down and tired, no matter how much you rest. You feel anxious or depressed. Your weight fluctuates, your libido disappears and your skin, hair and nails don't look the same. Something doesn't feel right, but you can't quite put your finger on what. Like millions of others, you may be experiencing hormonal imbalance.

Hormonal imbalances affect women and men, and while they tend to increase with age, even young people may exhibit symptoms. Women may experience hormonal fluctuations due to PMS, perimenopause and menopause, but men also notice age- and lifestyle-related changes to their hormone levels. These imbalances dramatically impact quality of life, affecting everything from weight to mental health to reproductive health. Treatment, and a better life, may be just a test away.


Hormones play important roles in regulating body chemistry, so problems with one area can cause a domino effect for others. "All hormones are interconnected, so one being imbalanced can throw off all of your other hormones," says Christina Connors, Certified Nurse Practitioner with CentreSpringMD.

Estrogen, progesterone, androgens (such as testosterone), thyroid hormones and cortisol are all hormones that must work in harmony for optimal health. Each of these hormones, even those related to reproduction and secondary sex characteristics, are produced by both men and women in differing levels throughout their lives. They each have distinctive functions within the body:



Hormone imbalances can have a number of causes, and these may vary from person to person. Some are a result of a chronic, but treatable, disorder, while others stem from environmental and lifestyle factors. Diet, daily routines and, particularly, stress can also play a role. As a matter of fact, one of the major causes of hormonal imbalances includes long-term or constant states of stress. Other common triggers that can cause irregularities include pregnancy, genetics, medications, illnesses, autoimmune diseases, increases in weight and a sedentary lifestyle.

Dr. Rhett Bergeron of Real Health Medical, an Atlanta-based integrated medical treatment center, attributes many hormonal imbalances to "chronic stress, poor diet, nutritional deficiencies and increased exposure to environmental toxins." Dr. Eva Arkin, an OB-GYN with Premier Care for Women, says, "Hormonal imbalances can come from many causes, most of which are common life occurrences, while others are medical issues, such as thyroid disease. Any changes in one's pattern of eating, exercising or sleeping can contribute to changes in hormonal production. Medical issues, many originating with the endocrine system, can be a cause as well."

Connors agrees and further explains how the system gets out of whack. "Hormones are constantly changing in our bodies in order to help you react to different situations. They can vary based on your stress level, amount of sleep and any physical demands you are putting on your body. When you are under physical or emotional stress, your body increases production of cortisol and decreases or limits the production of thyroid hormones and progesterone. This is commonly known as the "fight-or-flight" reaction.


Most hormonal imbalances can be easily diagnosed through lab tests administered by your care provider. The majority of problems are correctable with hormone replacement therapy (HRT)—taking supplemental hormones through one or more delivery methods. Effective HRT may come from synthetic hormones, which are manufactured in a lab to replicate naturally occurring hormones, or bioidentical hormones, which are produced using plant-derived hormones.

"Your healthcare professional may need to place you on medication that will help to either increase or decrease hormonal production," says Dr. Fonda Martin, an OB-GYN with Northwest Women's Care. "There is evidence that suggests that being placed on a bioidentical hormone, which is derived from plants but has similar structures to the hormones produced by your body, may help to keep those hormones in check. However, not all patients are candidates for bioidentical hormones, so please make sure that you ask your provider before initiating these medications."

Dr. Bergeron prefers using bioidentical hormones in his practice for several reasons, both because he feels they typically contain fewer additives and because they can be offered in a wider range of delivery methods. "The bioidentical approach [is available in] more forms—such as a lozenge, cream, vaginal suppository or even a pellet that goes under the skin," says Dr. Bergeron. He stresses the importance of evaluating each individual's needs, rather than taking a one-size-fits-all approach to treatment.

Certain hormonal imbalances may result from chronic conditions that require additional treatment. Graves' disease, for example, is an immune-system disorder that results from an overproduction of thyroid hormone. Cushing's Syndrome is an overproduction of cortisol and may result from a pituitary tumor. These conditions, and some others that affect the reproductive systems, may require surgery or other treatment for a return to optimal health.

No matter what your concerns, discuss all your treatment options—including the pros and cons of HRT—with your care provider. Also, consider any lifestyle changes you can make to improve your overall health.

Editorial Resources

Eva Arkin, MD, Premier Care for Women —
Rhett Bergeron, MD, Real Health Medical —
Christina Connors, MSN, FNP-C, CentreSpringMD—
Fonda Martin, MD, WellStar Medical Group, Northwest Women's Care —

Friday, 25 March 2016 15:48

Eyewear Trends

By Taylor Arnold


Traditionally, glasses have been purely a tool to enhance vision or protect the eyes from the glare of the sun. But these days, eyewear has become an essential fashion accessory as well. From oversized aviators to exaggerated cat eyes, the chic opticals of 2016 project a sophisticated viewpoint.

According to personal stylist and wardrobe consultant Sue DeVos, glasses are in. "Some people are putting neutral lenses in the frames just to wear a style they love," she says. This year, the possibilities for frames include everything from translucent plastic to more natural elements, like wood frames or plastic that mimics bamboo. "Metal frames are also popular, but the metals are a soft-brushed finish in gold, silver or aluminum," she says.

Fashion Week looks featured pearls, leather and tweed as some of the materials of the moment. "The legs of the sunglasses were embellished with the classic mademoiselle chain and pearls in between," says Veronica Cornish, a fashion journalist and marketing manager at Alexis Suitcase. "We are also seeing materials like marble, tweed, mother of pearl, embellishments, rockstuds and even fur. And, of course, the extremely exaggerated and oversized colorful frames from Prada, Fendi and Miu Miu."

SB-1According to Morgan Ramage and Evans Moore, fashion and accessories managers with the Atlanta Apparel Market, sunglasses trends place a heavy focus on the brow line. Popular shapes include round sunglasses in small and oversized frames, as well as square frames. Retro styles continue to be popular, particularly the cat eye and classic aviators.

When it comes to choosing the right eyewear to suit your face, check your brows—choose frames that fall just below, follow along or lift slightly above your eyebrow line. "Frames far above your eyebrow line are too large for your face," DeVos explains. If you have a round face, opt for an oversized pair with strong details, wider lenses and nose pads to keep sunglasses off your cheeks. "Square faces look good in round shapes and thin frames because it will bring balance to the face," Cornish says. "The oval face can opt for bold shapes and colorful frames and textures—the cat eye or wayfarer style is very popular among this type of face."

Because it is such an "anything-goes" era with eyewear right now, it may be overwhelming to find the most flattering style. When in doubt, remember that medium- to dark-toned frames look good on most people and that the classic aviator style flatters faces of all ages. The biggest misstep you can make is simply sticking with the same frames year after year. "Styles and materials change, especially the finish on metals," DeVos points out. "If someone has worn the same frames for more than a couple of years, chances are those frames are aging the wearer." For sunglasses, Cornish notes, the dark lens shade will make you look older, while gradient brown lenses or light pinks will bring a fresher look.

Men's styles parallel women's with round frames, brow-line frames, aviators, natural elements and exposed hardware. But for the guys, translucent frames are darker tones of grey, olive, black and brown. "On the Prada 2016 runway, we saw men wearing eyewear that women can wear as well," Cornish says. "The square tortoise-shell frames are very popular right now. The aviators are also shapes that both men and women wear all the time. There is a certain fluidity between men and women when it comes to eyewear."

Whatever your selection, keep your lifestyle in focus and choose frames that fit your needs. The options available offer enough variety to put your best self in prime view every day.


Editorial Resources

Sue DeVos —
Alexis Suitcase —
Atlanta Apparel Market —


Wednesday, 23 March 2016 18:36

Need a Shrink?

By Carrie Whitney

Ladies (and gents) with a tummy roll, love handles, muffin top, chubby knees, back fat, double chin ... or any other pesky little feature, you may have been told that reducing fat in one area is not possible. That sounds like yesterday's news. Now, with a variety of non-invasive or minimally invasive procedures, you can battle the bulges that even a healthy diet and exercise regimen could not defeat. Atlanta doctors, dermatologists and medspas offer the latest and greatest fat-reduction treatments that require little to no downtime and just might have you pulling out that bikini this summer.




Wednesday, 23 March 2016 16:41

April 2016 - Digital Issue

Wednesday, 24 February 2016 22:16

How To Be Fabulous Over 40

Dr. Candance Kimbrough-Green, of Dermatology Consultants, speaks about areas of concern she sees among most aging women in her practice. "Many patients who come to my office for cosmetic concerns are interested in the disappearance of minor fine lines, wrinkles and sagging skin—just not feeling as good as they did about their appearance during their 30s, particularly about their face." When asked why signs of aging often make an appearance in the eye area first, Dr. Kimbrough-Green explains, "People look at you in your eyes—that's where you express yourself. I equate the problem to pumping iron. You're constantly using those muscles to frown or raise your brow. Some people have those lines between their brows because they use those muscles so much that they are ingrained with wrinkles. They end up looking angry even though they are at rest." Dr. Kimbrough-Green says that there is an easy solution. "Most women do not need any major procedures done; we use Botox in the upper face to relax those muscles. It makes the patient look and feel so much more pleasant and rested."

Dr. Candance Kimbrough-Green is a board-certified dermatologist and has been practicing for over two decades. After her undergraduate studies at Yale University, she returned home to the University of Michigan for her medical and dermatology training. Dr. Green is a partner at Dermatology Consultants in Metro Atlanta. She is designated as an Expert Injector, ranking in the top 1% of lead injectors nationally.



2-WhitemanDr. David Whiteman notes that, over the years, many of the clients who walked through the doors of Southern Plastic Surgery have devoted so much time to family, friends, work and charitable organizations, that they have been unable to carve out time to work toward their personal improvement goals. Dr. Whiteman loves nothing more than helping his patients build the dream body they have always wanted, on their terms—when the time is right for them and their lifestyle. He points out that surgical options to make someone feel young and vibrant are more affordable and accessible than people think. "We actually see a number of women who come into the office considering tummy tucks. Sometimes they combine those with breast procedures; some people will call those kind of procedures a 'mommy makeover.' These patients have had kids, they're working and now they want to do something for themselves."

Double board-certified plastic and reconstructive surgeon Dr. David Whiteman has performed an extensive range of breast, facial and body procedures for over two decades. With a focus marked by a dedication to patient education and awareness, he wants every patient to be comfortable and confident in their goals and his abilities as their surgeon.


3-KingDr. Debra Gray King and her team at the Atlanta Center for Cosmetic Dentistry believe in the power of a great smile. A wide grin instantly brightens the face and shows the world your spirit. Giving people their smile back is one of the most rewarding facets of Dr. King's career. "Just being able to make people love their smiles and feel confident—so many people hide their smile or don't smile in family photos. They have teeth that aren't very white or have old dentistry. One of the services we provide is anti-aging dentistry. So frequently when you get to be our age [over 40], you've had dentistry done over the years, so it doesn't all match. We call that 'middle-aged mouth,' and it can actually make you look older. When we do smile designs, we take the approach of giving you beautiful, healthy and natural looking teeth. Because your smile can really take years and years off of your whole aging process!"

Dr. Debra Gray King is regarded by many as one of the nation's leading female cosmetic dentists and is recognized by the American Academy of Cosmetic Dentistry as one of 47 Accredited Fellows worldwide. She has been featured on The Doctors and Extreme Makeover, as well as in The Wall Street Journal and various news media outlets. With over 100 years of combined experience and thousands of smiles transformed, the Atlanta Center for Cosmetic Dentistry attracts patients from all over the nation and all walks of life. The Atlanta Center for Cosmetic Dentistry is a distinguished dental practice known for world-class smile transformations, with an emphasis on porcelain restorations. They strive to deliver the highest standard dental care in their one-of-a-kind, world-renowned dental spa.


4-AlexanderDr. Diane Alexander, co-founder of Artisan Plastic Surgery, an all-women-physician practice, views plastic surgery as an intimate art form—one she uses to help patients enhance their beauty and restore their self-esteem. "One of the first signs of aging that we see is around our eyes. Patients in their 40s are concerned about looking old, tired, angry or sad. I love doing the eyelid surgery because there's very little pain involved, the scars heal beautifully and we do it in a natural way that refreshes the face! It doesn't change how the face looks or the shape of the eyes. The patient is rejuvenated, but doesn't have to explain anything to anyone because they still look like themselves, just better and more youthful." She advises people in their 40s to start thinking about aging and health. "In addition to surgical procedures and injections, I emphasize the health of your skin in my practice, because healthy skin is youthful and beautiful. We encourage lifestyle changes for our patients that will enhance your beauty from the inside out."

Atlanta plastic surgeon Diane Z. Alexander, MD, FACS, specializes in cosmetic facial surgery, body contouring, breast rejuvenation, mommy-makeovers and breast-cancer reconstruction. In September 2000, she co-founded the first all-women-physician plastic surgery practice in Atlanta, Artisan Plastic Surgery. The practice now has four plastic surgeons and 25 staff in two offices. Artisan is the largest all-female-physician plastic surgery practice in the United States.


5-FoleyGeneral manager of Windy Hill Athletic Club Karen Foley considers her number-one mission to be helping members achieve their fitness goals, no matter how big or small. She explains that fitting exercise into daily life is a challenge at any age, but for those who are over 40 it can be especially daunting. She encourages members to create an exercise regime that's right for them and their lifestyle. Foley's philosophy is to focus less on asking them to stick to a tedious routine and more to push them to simply keep moving. Foley says there's been a big shift in the fitness industry toward working out to feel comfortable in your own skin. "My job in general is to inspire, lead and coach my team of managers, coaches (Pilates, Group, Personal Trainers, Massage Therapists, Tennis, Aquatic), hospitality associates, Kidtown associates, café staff and membership advisors to inspire and create the right environment for all of our members to move in any way that they want. Our promise to the members is that WE INSPIRE YOU THROUGH MOVEMENT, COMMUNITY and PERSONAL ATTENTION. We call our clients 'members' because they are part of our family and community."

Karen Foley has been the General Manager at Windy Hill Athletic Club for the past four years. Prior to Windy Hill, she worked for 12 years at Athletic Club Northeast. A fitness enthusiast, Karen loves to bike, cross-train and play tennis. In her free time, she enjoys cooking and hiking.


6-Madison-JamesWhen BeltLine Ambassador and Multimedia Personality Madison James became heavily involved with nonprofits close to her heart, like the Susan G. Komen Greater Atlanta and AID Atlanta, one of the most rewarding discoveries she made was that her work inspired others to get involved and give back to organizations in their communities. When advising 40-somethings on ways to find inspiration and meaning in their lives, she suggests starting with what's around them—look to your children's school, your place of worship, or research an issue that has impacted your life or the lives of those you care about. "Volunteer! If you want to get connected, maybe do it just for yourself or get the kids involved. Teach kids that life isn't just about them. If you're single, get your friends involved. Maybe you weren't directly affected by a cause, but maybe you have friends who were. By the time you're 40, so many things have happened to you or others around you—your experiences should inspire you to get involved and make a difference."

Madison James is a Multimedia Personality and Lifestyle Enthusiast. Madison hosts the top-rated afternoon-drive radio show on B98.5/Atlanta, is a featured reporter for the syndicated entertainment magazine "Hot Topics" and hosts WSB-TV's "460". Madison is the Ambassador for the Atlanta BeltLine, one of the country's largest urban development projects. She is also deeply involved with Susan G. Komen Greater Atlanta.


7-HrobowskiWhen Dr. Tara Hrobowski of Piedmont Heart Institute worked in a research lab after college, she realized that, although she loved the science involved, she craved a more personal interaction with patients. Now, as an advanced heart failure and transplant cardiologist, she finds the biggest reward in her job is that she gets to give people a second chance. "In the appropriate candidates, we are able to provide access to cardiac assist devices and transplantation, each of which can give a patient a new lease on life. I have seen patients come to us at Piedmont, have advanced heart failure therapies, whether medical or surgical, and a few months later be back to enjoying the things that they love. That's amazing." And she treasures the relationships she develops with the families of her patients. Her advice to someone in their 40s is, "Make sure your loved ones know how you feel about them every single day. It's the little things that you do for people that lets them know you love them." She counsels her patients to take action. "I tell my patients that we are partners on their journey to good health. They have to be held accountable in order for healing to take place."

Tara N. Hrobowski, MD, is an advanced heart failure and heart transplant cardiologist at Piedmont Heart Institute. She is board-certified in internal medicine, nuclear cardiology, echocardiography and cardiovascular disease. Dr. Hrobowski is a member of the American Heart Association, American Society of Nuclear Cardiology, Heart Failure Society of America and the International Society of Heart and Lung Transplantation (ISHLT).


8-HightowerSteve Hightower, owner of the award-winning Steve Hightower Hair Salon, has dedicated his life to building his salon business, studying and working as a stylist in New York, Chicago, Dallas and Paris. He explains his philosophy, "If you look good, you're going to feel good." He begins with the premise that your hair is your crown of glory. "I cut your hair according to your features—your body type, lifestyle, facial features. I want you to feel glamorous, but I try to make it realistic. It's important to feel self-confident when you do your hair at home." He explains that his clients who are over 40 are concerned about thinning hair and assume they should go lighter to camouflage and blend in any gray. "That's just not true. Hair needs to match skin tones, not age. Hair needs to have depth to it. If it's been bleached to death, it isn't going to style well or have shine. Most thinning hair is fine and cannot take a lot of lightening without breaking. If you tone it down, it'll look thicker and won't accentuate things we don't like to see, like crow's feet. Light reflects light. It's the integrity of the hair that's important."

Steve Hightower is recognized as one of the finest hairdressers in Atlanta. Steve never went to beauty school. His mother taught him hair in their kitchen. For nearly three decades Steve has been an Atlanta salon owner and fine and thinning hair specialist. Steve sculpt cuts hair to the shape of the face and density of the hair. Steve assists celebrities and everyday people achieve their personal best look.


9-FrixEvery day, Dr. Tara Frix sees patients who suffer from joint pain, whether it's caused by injury or age-related problems like osteoarthritis. She describes the impact of those problems, noting that "most patients are just looking to be happy and able to live their lives again without being miserable or depressed from their pain. My job allows me to see a patient begin to feel better and live a happier life—I love that I can change people's lives." Her practice, Total Healthcare, offers patients a diagnosis from a team of specialists all under one roof—like osteopathic doctors, medical doctors, chiropractors and physiotherapists. The team seeks to identify the root cause of a patient's pain and eliminate it with a non-surgical approach, avoiding the use of painkillers and steroids and instead using a combination of bio-therapeutic injections and therapy. When asked what advice Dr. Frix would give a 40-something who comes to her about spine or joint pain, she says, "It always surprises me to learn how quickly surgery has been recommended. We focus our effort on avoiding surgery if at all possible and, a lot of times, it is!"

Tara Frix, DC, completed her undergraduate, earning a BS in Nutrition and a Doctor of Chiropractic degree at Life University. Her postgraduate studies include extremity adjustment technique and modalities, making her well-versed in treatment protocols for the entire body. Dr. Frix is originally from South Carolina and enjoys studying new languages in her spare time.



Wednesday, 24 February 2016 21:57

Embracing the Big 50

By Amy Meadows

Fifty years. Five decades. A semicentennial. A half-century. If it sounds like a lot of time, that's because it is. (It's actually 18,250 days.) But that isn't necessarily a bad thing. In fact, there's a reason the fiftieth year is often called the Jubilee Year. Because it's amazing! Just ask these local quinquagenarians, who have found that turning 50—and being in their 50s—brings a kind of peace and completeness that only comes with this special time of life. What's more, they not only look and feel their best right now, but they also have found a distinctive perspective that seems to accompany this incredible milestone birthday. Their outlooks are inspiring and uplifting, and they'll undoubtedly make you look forward to the day when your own cake holds 50 (or more) candles.

BSA 0316 Over50 LyngosHeadshotShe'll Always Have Paris
Lisa Lyngos

When Lisa Lyngos turned 50, she made a very important declaration. "I have made a conscious decision to add more experiences to my life now," she begins. "We know that, as we age, our body breaks down, and we are not able to do all the things we were able to do when we were younger. But I feel very fit and healthy. So with this recognition, new excitement and confidence, I don't want to wait until I'm older and retired [for my] 'future to-do list.' I want to do them now!"

Lyngos, now 53, who founded premier matchmaking service Single Atlanta with her twin sister, Leisha Murphy, has crafted her lifestyle to allow for more adventures than she ever thought possible. In fact, when they turned 50, the sisters celebrated by spending a month in Europe, wandering through France, jet-setting to Barcelona and spending 10 days in Paris to drink champagne and toast their shared golden year. "Celebrate this time," she advises. "Get excited about life because you've earned it."

BSA-0316 Over50 LyngosEiffelTowerShe also encourages others—and particularly women—to enjoy every aspect of being in their 50s. "My biggest surprise has been how comfortable and confident I am," she reveals. "I feel like so many women struggle all their life [questioning]: Are we pretty enough? Are we thin enough? Can we be successful in our career and still be good mothers and wives? The usual list. These are real concerns of everyday women." However, by focusing on the experiences she has ahead of her, Lyngos has been able to get out of that headspace and appreciate what 50 and beyond has to offer. "The journey has so much possibility because of life experience and wisdom," she says. "Approach new challenges with less fear."

Actually, Lyngos didn't face 50 with fear at all. She embraced it—and she doesn't regret a moment of it. "I was delighted," she concludes. "It just seemed crazy that I was turning the big 5-OH! Now, my number-one goal is to experience life more fully."

BSA 0316 Big50 YatesFamilyHikeA Balancing Act
Scott Yates

Scott Yates had a very straightforward way of looking at turning 50, which he did in July of 2015. "It is just another year in your life," he observes. After going on a celebratory fishing trip with three college friends, he planned to continue pursuing balance. "When you turn 50, you should strive for appropriate balance, just as you would in your 20s, 30s, 40s and 60s. The only difference is that the priorities in that balance change over time."

BSA 0316 Big50 YatesCoachingAs a young adult, Yates' priorities focused primarily on his career, first as an officer in the U.S. Navy and then as an entrepreneur in the management and consulting space. When he married his wife, Elizabeth, in 2003 and they began a family—which now consists of three beautiful children, ages 11, 10 and 8—his priorities began to shift. "I was seeking a new kind of balance that wasn't just for me. It was for my family," he says. So Yates, who has found success as a shareholder with GGG Partners, LLC, worked to create a more flexible schedule in order to spend time with his children. He also found a deeper connection with his spirituality—something that led him to find ways to give back to his community. Nearly two years ago, he helped establish Atlanta Classical Academy, a K-12, open-enrollment, tuition-free public charter school that currently serves more than 500 students. He muses, "It's the best unpaid job I've ever had."

Moving seamlessly into his fifth decade, he recognizes the challenge and choices necessary to keep centered and focused. And he has the wisdom, appreciation, patience and perspective to do just that. "Balance simply means different things in different phases of your life," he notes. "I will always focus on continuous improvement and learning in general, but the goals of such are more aligned with visions of future conversations with grandchildren than on net worth," he concludes. "I cannot say there was anything magical about turning 50 in my thoughts and perceptions. I just know that I love being a husband and a father, and I look forward to trying new things, learning more and doing things that are good for society."

BSA 0316 BIG50 HollyBeth HeadshotEverything Happens for a Reason
HollyBeth Anderson

By the time HollyBeth Anderson turned 50, she had traveled to more than 50 countries around the world. She worked in mergers and acquisitions, and her high-profile career had her jetting across the globe.

But things changed unexpectedly when she reached her milestone birthday. Within that year, her international contract was not renewed and she faced personal issues with her parents' health. She received an offer to teach at a prestigious university, but instead decided to do something that she always had in the back of her mind: start her own business.

"I decided to take my hobby and start a business," Anderson says of HollyBeth Organics, a company that began with the eye cream she personally developed and has then expanded into a full line of organic, effective, plant-based skincare products. Even though when she set out many of her colleagues in the industry were younger than she, Anderson quickly realized that she had a great advantage. "There are more people over 50 starting businesses—more than any other group. We do have this entrepreneurial spirit," she reveals. "And this has become a very interesting time of life for me."

While focusing on growing her business, which she hopes to turn into a global brand, Anderson ultimately found herself changing and discovered things that she never would have appreciated during her 40s, particularly in terms of her appearance. She explains, "I always used to be dressed to the hilt. I wore so much jewelry, and I was so into brand names. I dress much more comfortably now. And I don't need all the accoutrements. It's just a matter of being okay with yourself."

Anderson also reflects on the exciting life she had lived up until the age of 50. "I like to think of myself as a pioneer. I did things like live and work in South America, doing things that [at the time] only men would have done," she says. Of course, when her international career ended, she came to a realization. "I woke up and thought, 'I'm 50. I'm not married, and I'm not a grandmother.' I didn't think I'd be where I was. People do a lot of planning and think they'll do certain things by this or that date. But I realized that when you turn 50, you just become much more comfortable with yourself. Everything happens for a reason."

For Anderson, the challenges she faced after reaching the half-century mark all led to the creation of her now burgeoning business. And she's reveling in the fact that she has so much ahead of her. "I'm 58, and this is going to be my year," she says. "I'm now capable of being more self confident. I learned that you have to follow your gut. It has never failed me. And life really does begin at 50."

DianeAlexanderWind It Up
Diane Alexander, MD, FACS

While some people may think that turning 50 means life has to slow down, Diane Alexander has the opposite opinion. "Your life is not over at 50," she says with a laugh. "This is the time to wind up, not down! It's time to look forward, not backward."

Her perspective makes sense, as the well-known cosmetic surgeon, now 55, has never considered herself to be "a number person." Over the years, she built a highly successful career, including co-founding Artisan Plastic Surgery, the first all-woman-physician plastic surgery practice in Atlanta. She also has a wonderful marriage and two beautiful daughters, ages 23 and 22. So when 50 came around, she was just too busy to worry about it. "There are a lot of societal thoughts and pressure about turning 50, but I don't really invest much time in thinking about things like that," she notes. "I understand it. For many women, it's the first time you start seeing yourself age and your body changing. It can be scary. We've spent four decades creating who we are. We've established our careers and our relationships with our significant others, our children and our communities. Then all of a sudden we turn 50, and we're confronted with [asking] if that's who you want to be."

For Alexander, the answer is a resounding yes—especially when seeing that her 50s gave her unexpected independence. With her children grown, she was able to focus more on herself, including her physical health. In her late 40s, she began to exercise regularly, starting with yoga, then adding personal training and spin classes. By her early 50s, she was doing triathlons and half marathons. "I've kicked it up a lot. And I didn't know I could feel this good," she says. "I'm eternally optimistic for me to be stronger, fitter and better. I'm not slowing down. The 50s are great. It's actually my favorite decade. And it makes me sad to see the crisis that so many women feel about this age."

Alexander enjoys serving as a role model of sorts for her patients by showing them that being in your 50s can be incredible. "The 50s don't suck," she muses. "Don't listen to what's being said out there. It's a great decade. So listen to your heart and pursue your dreams. Go out there and get them. Now you get to take some time for yourself. You can keep growing and building. And that is really amazing."

Rachel Mauro50 Is the New 30
Rachel and Mauro Moncayo

When Rachel and Mauro Moncayo think about the pictures they've seen of their grandparents at age 50, they don't relate to them at all. "They looked and acted like grandparents before they even had married children," they say. "But people from our generation have the opportunity, the knowledge and the tools to take care of our bodies proactively."

That's what Rachel, 53, and Mauro, 56, have done since they were actually in their 30s. Together, they made a choice to live consciously and truly take care of their bodies. "Somewhat to our surprise, in many ways, we feel younger and more vibrant since we turned 50 than when we actually were at 30," Rachel notes. "We've actually gotten stronger and better mentally and physically. We've always kept our minds and hearts young while working proactively to maintain strong, active bodies. So hitting the '50 milestone' didn't end up feeling milestone-like at all. Mauro always reminds us that 50 is the new 30."

The husband-and-wife team clearly practice what they preach. When Mauro reached 50 (and Rachel was approaching 50), they left their 25-year corporate careers and reinvented themselves by opening Brookhaven Fitness Studio, which features the customized Move-Nourish-Mind® program for health and wellness. They have dedicated themselves to helping others along on their own fitness and wellness journeys, all while continuing to care for themselves and pursue their passions.

"One of the sexiest things that came with 50 for us was newfound confidence to try new things that would engage our passion and purpose in life, without us being concerned about what others might think. Instead, we focused on enriching our own lives," they remark. Following that path has allowed the couple to gain some powerful insight: "If you live purposefully and passionately and honor your body, then 50 will be another year of experience to honor and be grateful."

The Moncayos are rather poetic about the aging experience. "We think of it [50] as a fine bottle of wine," they conclude. "We've developed much depth and complexity but show up in the world with a vibrant punch of fresh flavor. Having bodies that look and feel and move vibrantly, coupled with the wisdom and perspective gained with the years, is the best scenario we could wish for. And we have it!"

BSA 0316 MarianneBakerHeadshot50 Is Fit and Fabulous
Marianne Baker

For Marianne Baker, 50 and fitness go hand-in-hand. As the 56-year-old director of group exercise for the Concourse Athletic Club, she knows of what she speaks.

"Turning 50 helped me understand the importance of a healthy lifestyle both inside and out," Baker says. "Fitness and nutrition are the key to a healthy body. If your body is healthy on the inside, it will show on the outside. It's never too late to begin a healthy journey."

Baker once believed that her fifth decade would be about slowing down and eventually retiring. However, she could not have been more wrong. In fact, she is busier than ever, as she not only maintains her position with the Concourse Athletic Club, but also works as a certified exercise leader, personal trainer and choreographer. She also spends time on philanthropic interests, such as raising awareness for the Susan G. Komen Race for the Cure and a variety of other groups and events.

"I have no intention of winding down. My children are grown, and now is my time to achieve and grow," she states. "I feel more confident, more satisfied and fitter than ever. At 50, you have a better understanding of yourself and what you want. In your 50s, personal growth is at its best."

Today, Baker wants to help others in their 50s to embrace their age—not fear or dread it. She does it by being a fit and healthy role model while helping people of all ages reach their own fitness goals. "Turning 50 is not a game changer. Enjoy it, embrace it and defy what society says about it," she advises. "Age, for the most part, is between your ears. Love who you are today, and if there is something you want to change, do it! Don't use your age as an excuse. Now is your time!"



Wednesday, 24 February 2016 21:20

Jen Hidinger

By Laura Scholz

When you are young and in love and have your entire lives ahead of you, you don’t expect your marriage vows—for better, for worse, in sickness and in health—to be tested for a very long time.

Fate was not so kind to Jen Hidinger and her husband, Ryan. On December 21, 2012—the day ancient Mayans predicted the world would end—he was delivered a diagnosis that was the end of their world as they knew it. The diagnosis? Gallbladder cancer. Stage 4. Ryan was 35. Jen? Only 30. The couple had been married seven years and together since Jen was 17.

At the time, Ryan served as chef at Muss & Turner’s after stints at local restaurants like Bacchanalia and Floataway Café. He and Jen ran a popular supper club (with an almost cult-like following) called Staplehouse out of their Grant Park home and dreamt of opening their own restaurant one day. Ryan had recently returned from a trip to New York City  and had come down with the stomach flu. He recovered, but stomach pain and cramping lingered in his abdomen for ten days. He scheduled an ultrasound with his family physician.

“I just vividly remember the placement of the chairs, the pale yellow walls of this small doctor’s office, these old vinyl countertops and a black Dell computer screen sitting to our right. Ryan and I were holding hands waiting for the doctor to give us some information. We were not even remotely prepared for the information that we got,” Jen recalls.

Photo-1Shock and Fear

The diagnosis of stage 4 cancer was devastating, and the prognosis was even more chilling. The cancer had spread to 90 percent of Ryan’s liver and a portion of his lungs. He was given  less than a five percent chance of survival and only six months to live.

“I didn’t really even take it in, at least not in its full reality, until after he passed away [in January 2014]. I was only 30, and I had my entire life ready and planned out with him. We were going to open up this restaurant, and it was going to be our first child, and then we were going to have babies and raise them around the restaurant. These were things we talked about for so long, since I was a senior in high school, and they were just right out of arm’s reach at that point.”

Those dreams were immediately put on hold as the couple turned their attention to Ryan’s treatment and care. He went through several rounds of chemo, and the couple radically changed their eating habits, following a mostly Paleo diet—unusual for a chef, especially one known for his fondness for chicken wings and gummy bears.

“Cancer Treatment Centers of America, where Ryan was treated, is huge on self-healing and the reduction of the risk of cancer-treatment drugs on the body,” explained Jen. “We used a lot of natural remedies like Melatonin and Vitamin C. Ryan rarely wanted pain medications.”

Meanwhile, the community rallied around the Hidingers, organizing a fundraiser called Team Hidi shortly after Ryan’s diagnosis and raising over $250,000 for the couple’s financial needs in a single night. Jen still feels humbled about that night, saying, “I remember standing on that stage [at King Plow] during the event and being surrounding by almost 1,000 people who were there just for us, cheering for us, donating money to us, just out of selfless love and devotion to a couple. It was really a profound moment of responsibility, to take that support for what it’s worth, accept it and let it flood over you. Because it’s healing, and it can push you forward. More than just the financial support ... the people that were cheering us on were completely inspiring and motivating to us. And because of that selfless desire to flood our lives with good, we wanted it to flood someone else’s life.”

An Outpouring of Love

That flood of generosity has washed over 365 lives and counting. That’s the number of lives The Giving Kitchen (TGK) has impacted in the two years since Ryan’s passing.

Overwhelmed and grateful for the peace of mind given to them by the community in their time of need, Ryan and Jen co-founded TGK, a nonprofit organization that supports Atlanta restaurant workers in times of unanticipated crisis. With an average grant of $1,500 to qualified applicants who need assistance with everything from basic living expenses after an accident or house fire to care-related expenses for their own illness or that of a loved one, TGK has donated more than $600,000 to Atlanta restaurant workers. The initial transformative Team Hidi event has become an annual celebration of life, now in its fourth year and raising nearly $1 million so far in support of one couple helped in their time in need.

While not involved in the day-to-day operations of TGK, Jen serves as its spokesperson, sharing her story across the country. “Sharing my story has really  helped me heal,” she professes. “For a friend or a  stranger to be able to relate to my story, to be able to be more open about death or cancer or whatever struggles, it has really kept me evolving and progressing and growing and learning and has done leaps and bounds for my own mental well-being.”

Photo-2A New Purpose

Jen has found new understanding of her life and purpose by evaluating the lessons of this journey upon which she was so suddenly placed. “I’ve learned more about myself after Ryan died than I ever had before—ever. We were together for such a long time and at such a young age and such developmental years, throughout our 20s. That was a majority of what I knew. And I was in love with it. And to learn who I am, and am becoming still, after [his death] was and is dark and really difficult.”

How did she get through it and begin to think about the unthinkable? “I once read something while Ryan was going through treatment about just getting out of bed and making the bed. If you can do that one simple thing, that one step, you can keep adding other steps. It really resonated. I deemed it my year of ‘yes.’ I basically said ‘yes’ to anything. And my only disclaimer to very close friends was that my answer to going out will be ‘yes’, but if I cancel because I can’t physically get out of bed, just be okay with that.” 

Waking Up Again

Those baby steps toward healing slowly gained momentum. She found her stride. She picked up the pace and quite literally started running.

“I remember getting out of bed in early 2013 and going for a walk. I sobbed the entire way, just releasing the emotions, and I got a pull to move my feet faster,” she says. “I walked some, jogged some, walked again, and then it eventually turned into less walk and more run. I didn’t force it. I didn’t  
put myself on a schedule. I didn’t do it for any reason other than I am going to get up. And then it became, ‘I want to get up, I want to go for a run.’”

Jen ran her first 5K in August of 2014, crossing the finish line at a neighborhood race in just under 33 minutes—running the whole time. “One of my biggest victories of 2014 was being able to run that first 5K and to finish it strong. I can’t even describe what that challenge and victory felt like for me, this individual who has been through hell and back.”

A Dream Comes True

And that dream of a restaurant? It became a reality in September 2015, when Staplehouse opened its doors on Edgewood Avenue in the Old Fourth Ward. The restaurant is a true family affair, with Jen as business manager; Ryan’s sister, Kara Hidinger, as general manager; and Kara’s husband, Ryan Smith, formerly of Empire State South, cooking in the kitchen—and to rave reviews. With a stunning design from renowned local firm Square Feet Studio, the dining room features 40 seats at mostly communal tables, a cozy bar and a covered patio overlooking a small pond and secondary backyard kitchen. With seasonal a la carte and five-course chef’s tasting menus, Staplehouse is the casual neighborhood restaurant Ryan wanted, and it also provides a unique funding model for his other legacy, The Giving Kitchen.

Staplehouse is actually a for-profit subsidiary of TGK—all after-tax profits from the restaurant benefit the nonprofit, keeping the cycle going—serving sustenance far beyond the tables of the restaurant and supporting the culinary community-at-large for years to come. In addition to Team Hidi, TGK partners with Sweetwater Brewing Company for the annual release of “Second Helping,” a beer Ryan helped to develop before his passing, and is the beneficiary of dozens of local events ranging from Atlanta Eats Live to the Atlanta Cheese Festival.

SB1An Open Heart

As for Jen, she’s still running—and running the restaurant, while also being a doting aunt to Kara and Ryan Smith’s daughter and mom to three dogs and counting. “I would have 237 dogs if I could. I’m rather a large sap when it comes to dogs—and Publix commercials.”

She finds joy in her community and in meaningful relationships with those in it.

“When you really just allow yourself to be open to people, places, hobbies, running … to life—sickness, health and even devastation—you appreciate the beauty of love so much better. I truly believe that the more you understand what the pain and heartache feel like, the more you appreciate the other side of it.” And, perhaps, serve up a little more of the peace for which we all seem to hunger.


Wednesday, 24 February 2016 16:10

March 2016 - Digital Issue

Page 14 of 46