Nutrition News from Children’s Healthcare of Atlanta: The Berry Best Immune Booster

Strawberries - BSA 0416

Springtime’s here and so are the fruits of the season. Did you know strawberries, which begin to hit their peak in Georgia this month, can help you ward off pesky colds? They are packed with antioxidants, vitamin C, potassium and folate, which can help prevent you and your family from getting sick. Try topping your pancakes with strawberries instead of syrup in the morning, pairing strawberries and cheese for a quick snack or adding strawberries to your favorite salad. For more healthy tips keep your family strong, check out the Strong4Life® campaign at Children’s Healthcare of Atlanta.



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