Dr. Daniel Danyo from North Atlanta Hair Restoration answers a reader’s question about hair transplant surgery. 

Dr. Daniel Danyo


Q: Am I too young for hair transplant surgery? 

A: I am cautious about performing hair transplant procedures on young, rapidly balding patients with a strong family history. Early and aggressive hair transplants may produce an unnatural look years later. Hair transplant should wait until after the balding process stabilizes, usually after age 30. Nonsurgical options including laser light therapies, platelet rich plasma injections and medications should be considered first. 

Do you have questions for our doctors? If so, please email them to editorial@bestselfatlanta.com. 

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This summer, enjoy a hearty salad in your food plans. With a mix of veggies, greens and protein from black beans and chicken, you and other health-conscious party-goers can enjoy a healthy option at any summer celebration. 




1 tbsp. barbecue sauce 

1 tbsp. fat-free plain Greek yogurt 

3/4 tsp. ranch dressing/dip seasoning max 


4 cups chopped romaine or iceberg lettuce 

4 oz. cooked and chopped skinless chicken breast 

1/4 cup chopped tomato 

1/4 cup peeled and chopped jicama 

1/4 cup canned black beans, drained and rinsed 

1 oz. chopped avocado 

2 tbsp. sweet corn kernels 

1 tbsp. chopped cilantro 


To make the dressing, combine barbecue sauce, Greek yogurt and ranch seasoning in a small bowl. Add 2 teaspoons of water and stir until uniform. 

Place all salad ingredients in a large bowl. Top salad with dressing or serve dressing on the side. 

- Courtesy of “The Hungry Girl Diet’ by Lisa Lillien, www.hungry-girl.com 


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While the motivations for hair removal have changed from prehistoric times to current day, one thing remains consistent – we are always looking for the best ways to smooth down. How-to-get-smooth-legs-this-summerAnd of all the ways available to us, the more permanent and painless they are, the better. Here’s a countdown of your top five options. 

5. Shaving is the oldest form of hair removal. Prehistoric cave walls show man using clam shells, flint blades and even shark teeth to shave, but it wasn’t until 1915 that Gillette invented the first razor specifically for women. While still the quickest and easiest way to remove unwanted hair, shaving only provides a temporary solution to hair removal. 

4. The Romans used resin, pitch of bat’s blood for their waxing. Today, thankfully, we are less experimental with the ingredients, and the result is a semi-permanent removal of hair by the roots. The results last a few weeks, and eventually, follicle damage will prevent some hair from growing back.  

3. Ancient Egyptians like Cleopatra started the sugaring trend by using a mixture of sugar, oil and lime juice to remove hair. Today’s version of that mixture is similar to the original, just swapping honey for oil. Unlike waxing, sugaring removes hair in the same direction of the hair growth, resulting in less pain and less hair breakage. Sugaring also cuts down on ingrown hairs by exfoliating while you remove the hair, and the results last about as long as waxing. 

2. In 1875, opthalmologist Dr. Charles Michel first used rudimentary electrolysis to treat ingrown eyelashes. Modern day electrolysis removed hair with a sterile probe and a low level current, and today it works on every hair and skin type. It has been proven a safe and permanent hair removal method for decades, but it can still be painful and may require more than one session. 

1. Laser hair removal has been around since the 1960s, but was not approved by the FDA until 1997. This highly concentrated laser light is beamed unto the hair follicle. The pigment in the follicle absorbs the light, and the light destroys the hair. Multiple treatments may be necessary. The latest lasers work on almost all skin types and hair colors, though blonde, gray or white hair may be less affected by the treatment. Despite those few drawbacks, this fast and efficient method of hair removal has become one of the most popular cosmetic procedure in the U.S. 

Contributed by Angel Maynard 

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Every Saturday this month, catch a free night of entertainment at the Mall of Georgia‘s Village Amphitheater. Local bands like The Woody’s, Brent Gafford Band, Hill Street Roots and Asphalt Cowboys kick off the night at 6:30 p.m. Mall of GeorgiaBefore the sun sets, let the kids check out the bounce houses and food and drink vendors in attendance. Then settle in with your lawn chairs and blankets to enjoy a movie projected on the 35-foot big screen. Watch summer hits such as “The Great Gatsby” on July 19 and “The Lego Movie” on July 26. 

Details: 3333 Burford drive, Buford, GA, www.simon.com/mall/mall-of-georgia 

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Single Atlanta‘s Lisa Lyngos is here to give you her best advice about how to throw a party that will get your friends mingling. 

Lisa LyngosQ: How does the social mix at a party contribute to a great get-together? 

A: The social mix is very important with small parties. If the guest list is primarily married couples, include a few single people. Save guests with big personalities for larger events where they do not distract and are able to blend in. 

Q: What are some fun summer party themes?

A: Summer is all about fun, and the weather says “Let’s party!” Have a Picnic in the Yard party where you place quilts in the lawn and serve fried chicken and lemonade, or a Movie Night party where you project a movie on the house on a large sheet or the garage door. Have neighbors bring lawn chairs, and order pizza! 

Q: What are some tips to keep party guests mixing and mingling? 

A: To keep guests mingling, be sure to station food and drinks in different locations. This helps give the party a better flow. 

Q: Who should be on the guest list for any party? 

A: I like to include single people at my parties. Their lives are less routine than couples, especially those who have children. Single people bring energy, excitement and stories to the mix! 


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There are common misconceptions when it comes to health food: it either tastes like cardboard or the small portions leave you hungrier than when you started. This is simply not the case, and True Food Kitchen is doing its part to help dispel these misunderstandings. Their first Southeastern restaurant opened at Lenox Square Mall in June. True Food Kitchen’s menu is based on Dr. Andrew Weil’s anti-inflammatory diet for optimal health.true food kitchen

“We strive to promote a healthy lifestyle by combining seasonal, fresh ingredients with global flavors,” said Sam Fox, founder of Fox Restaurant Concepts, “enabling our guests to feel good while enjoying honest food that tastes really good.”

The menu, which draws inspiration from a number of different food cultures, features grass-fed beef, sustainably raised fish, organic dairy and vegetarian, vegan, organic and gluten-free options. TFK also takes advantage of seasonal fare by rotating their menu to offer diners the fresh tastes of the season. They only use the most nutritious ingredients, staying away from added butter, salts or fats for flavor.Dr andrew weil

The menu, designed in part by Dr. Andrew Weil, was created to prevent chronic inflammation in diners. He incorporates anti-inflammatory foods into each menu item and avoids pro-inflammation foods, like refined oils and carbohydrates.

“We use anti-inflammatory olive oil, serve omega-3 rich fish, use anti-inflammatory spices like ginger and turmeric, and serve plenty of protective vegetables of high quality,” said Weil, who finds the omega-3 rich fish and extra-virgin olive oil to be the most beneficial for our bodies.

On the menu, Atlantans can expect to find year-round favorites like the turkey lasagna, Pangang curry and the “inside out” quinoa burger. You can also find Dr. Weil’s personal favorites, the Tuscan kale salad, the steelhead salmon and the spaghetti squash casserole. When I visited, I enjoyed the red chili shrimp, the caramelized onion tart and the flourless chocolate cake, all wonderful and fresh.

Red chili shrimp true food kitchen

Red chili shrimp…delish!

True Food Kitchen not only offers its diners a wonderful dining experience, but they also have a full bar stocked with sustainable, organic or bio-dynamic wines and cocktails. They also have their own non-alcoholic “natural refreshments,” made from juice, herb and vegetable blends.

Every True Food Kitchen restaurant is also Green Restaurant Certified and uses compostable take-out packages and menus that are printed on paper from renewable resources. Each dining room also features chairs that are made out of recycled plastic soda bottles and reclaimed wood floors.

Details: 3393 Peachtree Rd. NE, Suite 3058B, (404) 481-2980, www.truefoodkitchen.com 

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After you spend the Fourth of July celebrating America, consider expanding your horizons to another country with a red, white and blue flag: France! After English, French is the most commonly taught second language in the world, and it is spoken as an official language in many countries across the globe. French language skills are great ones to have in your back pocket, and Alliance Franςaise d’Atlanta is the perfect starting place. 

Alliance Francaise Atlanta

On July 7, the summer session of Alliance Franςaise d’Atlanta began, and you can join in! Most of their language classes cater to professional adults, so you’ll be with like-minded learners in small classes of five to 14 students. A 10-week beginner session costs between $390 and $435, depending on the class frequency you choose. If you aren’t ready for a 10-week commitment, test the waters at a $35 one-time workshop to explore interesting subjects like French humor and French media. 

As you get the hang of basic conversation skills, you can participate in the group’s extracurricular activities. Join your fellow francophiles to watch French films, enjoy dinner at local French restaurants, attend music performances and cheer on the soccer teams of French-speaking countries in this summer’s World Cup. In October of this year, the Alliance Franςaise d’Atlanta is even taking a group trip to Martinique, an island in the French Caribbean. 

Alliance Francaise AtlantaIn addition to their summer session beginning this month, the Alliance will also host a Bastille Day celebration for the July 14 holiday commemorating the beginning of the French Revolution.  On the evening of Saturday, July 19, overlook Atlanta’s skyline and enjoy a buffet, DJ and dancing avec vos nouveaux amis. (That’s “with your new friends,” for those of you who haven’t yet started classes.) After a few classes and events, you’ll be fluent in no time. Allons-y! 

Details: 1197 Peachtree St. NE, Atlanta, GA, (404) 875-1211, www.afatl.com 


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Dr. Hugh Flax from Flax Dental answers a reader’s question about dental implants. 

Dr. Hugh Flax


Q: What is the benefit of dental implants over a bridge or dentures? 

A: Loss of tooth (or teeth) can happen to anyone. Bridges and dentures can result in bone loss over time, which can alter the structure of your face and adversely affect your appearance. When your jawbone deteriorates, the aging effect is accelerated. Dental implants, however, offer a more permanent solution that preserves the structure of your bone. The sooner you replace  a tooth with an implant, the more you can prevent bone loss. 

Do you have questions for our doctors? If so, please email them to editorial@bestselfatlanta.com 

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Jessica Shops Pick of the Month 

Going to Great Lengths 

Tape in hair extensions jessica shops

Celebrities often change their hairstyles overnight, including the length of their hair using the magic of hair extensions. These days, extensions are fast, easy and affordable. Siggers Hairdressers offers the latest in professional, tape-in hair extensions that are made from 100 percent human hair. This revolutionary system uses a type of tape to bond the hair extension to your hair. the result is less damage to your hair and less time in the salon chair because they are easily applied without the use of tools, beads, clips or chemicals. Just like your own hair, these extensions can be washed, colored, curled and styled. They can last anywhere from three to six months, and prices start as low as $300 – that’s a steal compared to a few years ago. to learn more, stop by their salon at 2166 Northlake Pkwy., Tucker, GA, or visit www.siggers.com. 

Jessica Dauler 

For more info on Jessica, visit www.jessicashops.com 

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Rhonda Miglioli from Alacarte Catering is here to give her best advice on how to throw a great party this summer. 

Rhonda Miglioli

Q: How does the food at a party contribute to a great get-together? 

A: Food can make or break an event. You want to create a menu that enhances the party, tastes delicious, is beautifully presented and stays within budget. Having at least one “wow” item will ensure that guests will remember the food and the party. 

Q: What’s special about summer party food?

A: Summer foods are bursting with vibrant colors and fantastic flavors, which entice people to throw backyard parties and picnics. And you can grill almost anything tasty in the summer. 

Q: What are some fun summer party themes? 

A: Low country boils are always a big hit in the summer; the corn is very flavorful and a variety of shellfish is bountiful. Barbecues and dessert parties are also extremely fun and popular in the summer.

Q: What are some tips to keep a party’s food budget manageable?

A: Select foods that are in season and offer salads and vegetables. Two proteins are more than enough. If working with a caterer, tell them up front what your budget is so you can plan the menu accordingly.   

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