Bert Show Big Thank You

Help The Bert Show give our troops that are serving overseas a Big Thank You this holiday season. The radio show’s “Big Thank You” campaign was created as a way for each man and woman who is serving our country overseas to get a handwritten thank you letter on Thanksgiving Day.Bert Show

Since they started the campaign, The Bert Show has been able to collect more than one million handwritten letters for our troops. The campaign’s success has been recognized by First Lady Michelle Obama and former President Bill Clinton, and a number of celebrities and large corporations have taken part. The letters come from all over the United States, some even from Spain and Puerto Rico.

The deadline for the letters is October 30, so be sure to send yours to The Bert Show at 780 Johnson Ferry Road, 5th Floor Atlanta, GA 30342 by then. You can also drop your letter off at any of the locations listed on

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Suzette Clements, DPM from Flat Shoals Foot & Ankle Center answers a reader’s question about ingrown toenails.

Clements, Suzette


Q: What are ingrown toenails, and when should I seek treatment if I think I have them?

A: Ingrown toenails curve and grow into the skin. This can create pain, redness and swelling in the toe. You should seek professional treatment if you have one or more of the following: pain lasting longer than 24 hours, signs of infection such as nausea, vomiting, chills and fever, redness, swelling, drainage or pus at the toe, or if you have a high-risk medical condition such as diabetes, nerve damage or poor circulation.

Do you have questions for our doctors? If so, please email them to

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We’ve played tennis for breast cancer, we’ve gone to barre class for breast cancer, and now it’s time to golf for breast cancer! For the 11th year in a row, Agile Resources is hosting their breast cancer event, Agile on the Green on October 9. But this year, the golf tournament has a twist… TopGolf!AgileOnTheGreen

Agile Resources is an IT staffing company who’s CEO, Tricia Dempsey, started Agile on the Green after her own successful battle with stage III breast cancer in 2003. Since then, Agile on the Green has raised over $220,000 for Komen Atlanta.

Previously, Agile on the Green has been held as an 18-hole, all-day golf tournament. But this year, they decided to shake things up and hold the tournament at the newly opened TopGolf in Alpharetta. This informal setting will allow attendees to socialize while hitting golf balls. The schedule for the event includes a warm-up session, a “For the Cure” Cocktail Hour, a TopGolf Tournament, raffle prizes and an awards presentation.

This golf tournement is open to golfers of all levels and everyone is welcome! And if you can’t attend the tournament, you can donate to this great cause on their website.

Details: 10900 Westside Parkway, Alpharetta,

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Italian culture has made its way across the pond in food and fashion, and now it’s here in fitness too. The City of Roswell, the Southern Bicycle League and Bike Roswell! have partnered to bring Gran Fondo Italia to Georgia on October 19. This international cycling event is the first of its kind in the South, blend recreational cycling with the flair of Italian culture.gran fondo

 The Gran Fondo Italia ride in Roswell is modeled after the popular Italian style of long-distance group rides that offer amateur riders a chance to enjoy a recreational ride with some competition thrown in. This particular event offers ride lengths of 34 miles, 63 miles and 106 miles, as well as a Gran Premio della Montagna challenge. This timed climb section lets riders compete against each other or themselves for their personal best times. No matter your skill level as a rider, everyone begins this ride together at a combined start with a police escort, contributing to the sense of fun and camaraderie that makes the event famous.

And your Italian cultural immersion doesn’t end with the ride. After the cycling is done, the Gran Fondo Italia Expo will be held at Roswell City Hall. The expo features the best products Italy has to offer, with merchandise ranging from cycling nutrition, wine, travel packages and clothing.

The City of Roswell, the Southern Bicycle League and Bike Roswell! hope to get Atlantans riding bikes more often for fun, fitness and friendship. The Grand Fondo Italia Atlanta-Roswell ride is the perfect way to get everyone up and riding, with some Italian style to boot!

Details: 38 Hill St., Roswell, GA, 

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Breast cancer affects one in eight women. In 2014 alone, 220,000 American women will be diagnosed with this disease, and close to 44,000 won’t survive the battle. ribbonWith staggering numbers like these, it is hard to feel like you alone can make an impact. Feeling the same way, the team at Best Self decided to start the Band Together Initiative to raise money for Komen Atlanta. We believe that together we can make a difference and help put a stop to breast cancer for good. The hot pink headband became the simple of our goal and we passed out over 1,000 to runners and walkers at Race for the Cure in May, where we officially kicked off Band Together Against Breast Cancer.

The initiative will come to a close this Thursday at our photo shoot and networking event at the Concourse Athletic Club. For a $250 pledge, you or your business can be included in the photo shoot, attend the networking event and receive 25 of our hot pink headbands. Read this letter from our publisher to learn more about how you can Band Together Against Breast Cancer with Best Self!




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Shear Salon‘s Jodi Grieshop is here to give you her best advice on how to find the right blush for fall.

jodi grieshop


What blush trends do people get stuck in?

Using the same color until it runs out and even longer. Also, always sticking with powder instead of creams or sticks.

What is the most important factor when selecting a blush?

The season, your underlying skin tones and your hair color will affect the blush color and application you choose. Also, consider how much time you want to spend on application. Do you want to dab some cream blush on with your fingers and go, or spend more time highlighting your cheeks and creating dimension with bone structure?

 What are the hottest fall colors for blush this year?

Dewy peach tones.

What blushes are best for women in their 30s, 40s and beyond?

Always use mineral makeup. I have been using Jane Iredale Skin Care Makeup since I was 25! Women in their 40s will also benefit from a cream to add moisture and radiance. I like to think at any age you can wear any type of blush as long as you know how to use the product you have.

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Each Friday in October, Northside Hospital will host a Tennis Against Breast Cancer event at a different tennis club in Atlanta. The hope to raise awareness for, and increase the availability of, digital mammograms. tennisTheir goal for 2014 is to provide 500 digital mammograms for uninsured women in the Atlanta area, all while having a great time on the courts.

The day starts with a continental breakfast and sports chair massages, which will be followed by drills from some of Atlanta’s top tennis pros. After working up a sweat on the courts, there will be lunch, a fashion show and raffle prizes.

On Oct. 10 and 17, the event will be held at the Atlanta Athletic Club. And on Oct. 24, the event will be held at Polo Golf & Country Club.

There are different levels of involvement and participation, so visit to learn more!


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“On Wednesay’s We Wear Pink” is not just a quote from a chick flick anymore. Pink Barre in Atlanta has taken the well-known phrase and transformed it into a unique way of supporting Breast Cancer Awareness Month. pink barEach Wednesday in October, they are asking their members and non-members to wear pink to their barre classes. For each member who sports pink they will be donating $1 to a breast cancer organization, and will be donating $12 for each non-member who rocks some pink workout gear. The Pink Barre locations at Emory Point and Buckhead will be donating to The Pink Agenda and the Sandy Springs location will be donating to Turning Point Breast Cancer Rehabilitation.

Details: Each Wednesday in October at particiapintg Pink Barre locations,

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Dear partners and friends of Best Self Atlanta,

October is officially here. And with it came Breast Cancer Awareness Month. Only a few of us have not been affected by this disease at some point in our lives. Whether a friend, a family member or you personally have been diagnosed, the numbers surrounding breast cancer are overwhelming. One in eight women will be diagnosed with breast cancer in her lifetime, and in 2014 alone, an estimated 220,000 American women will be diagnosed. More than 40,000 will not survive the together

As a business owner and individual, I want to help. But sometimes, I don’t feel like my individual contribution will make a difference. That is why I am asking you to join me—let’s Band Together Against Breast Cancer so our small to medium-sized businesses can come together and make a difference.

The symbol of the initiative is the hot pink headband, and 100 percent of the proceeds benefit Susan G. Komen Greater Atlanta to help local women with breast cancer treatment and education. A $250 donation from you will give you 25 headbands for your company, co-workers, friends and family.

Your business (you or a representative from your company) will be invited to participate in a group photo shoot, where we all sport the pink headband. The photo shoot will take place at the Concourse Athletic Club on October 9 and the group photo will be shared on our extensive social media networks and in an upcoming issue of Best Self Atlanta. The shoot will be followed by a networking party that will feature drinks and light bites.

To make our deadline for the photo shoot, become a Give-Back Partner by October 7. Just reply to to let us know you want to Band Together with us.

Together we can make a difference for women in Atlanta who are fighting the battle with breast cancer. So let’s Band Together Against Breast Cancer today!



 Sherri Adair

Publisher and Owner, Best Self Atlanta Magazine

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Hit the road this weekend for two great causes. On Sunday, head to the Mall of Georgia to take part in the 3rd Annual Great Gwinnett Road Run. gbccfThis 5K and Fun Run benefits the Georgia Breast Cancer Coalition and the family of Alyssa Tucker, a 10-year-old girl from Buford who has been diagnosed with sarcoma, a rare form of soft tissue cancer.

The Mall of Georgia invites runners and walkers of all levels to participate in this fun-filled event. The 5K kicks off at 8 a.m. outside of the mall’s food court, with the Fun Run following at 9 a.m.

The entry fee is $30 per person, and there is a family discount rate of $85.

Details: 3333 Buford Drive,

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