Each month, Best Self publisher Sherri Adair shares her favorite places, people and events from around Atlanta. Here are her picks for the month of October:

This month, Sherri’s picks are all about moustaches. These products will announce your support of men’s health awareness and Movember, coming up next month. You can pick these up for the Moustache Dash on November 9!

Car Moustache

Deck out your car and drive to the race with one of these durable and UV-resistant vinyl moustache decals. $28.99

Details: www.karmastache.com


Pink Moustache Socks

Wear your moustache proudly and keep warm with these knee-high socks. $10.95

Details: www.proudrunner.com

Stick on ‘Staches

Moustaches come in all shapes and sizes, and you can pick up a unique on at a local party supply store where they sell stick on ‘staches in a variety pack.

Details: Your local Party City, www.partycity.com

Monsieur Moustache Pint Glass

After the race, celebrate with your favorite beverage in this fun party glass. $8

Details: www.urbanoutfitters.com

Check out more ideas for Moustache Dash gear on the Facebook event page here!

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On October 8, The Arena at Gwinnett Center will host His Holiness the Dalai Lama for a morning talk titled “The Pillars of Responsible Citizenship in the 21st Century Global Village,” followed by a question and answer session. The afternoon program will feature a panel discussion about secular ethics in education alongside scientists and educators. Tickets are $38 to $93.

Details: 6400 Sugarloaf Pkwy, Duluth, GA, 888-929-7849, www.gwinnettcenter.com

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EnAble of Georgia, Inc., a nonprofit based in Roswell since 1979, supports young adults and adults with special needs. Their service and programs would not be possible without the support of the community as well as volunteers. On Tuesday, October 8, enAble hosts its 19th Annual Golf Classic at the Alpharetta Athletic Club. Funds raised from this event will supplement medical and dental expenses, provide residential care, vocational training, and help develop after school, seasonal camp and arts programs for local students with intellectual disabilities. If you want to lend a hand, visit their website, www.enablega.org.


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Before the new SpeedForm running shoe from Under Armour, shoes and bras had nothing in common. Now, they do! The SpeedForm running shoe is inspired by the innovation of bras and manufactured in a bra factory, aiming for a perfect fit. And that’s not all that’s unique about it–it’s a completely seamless one-piece shoe, so nothing will irritate your skin as you run. $119.99

Details: CHAMPS, Perimeter Mall, 4400 Ashford-Dunwoody Road NE, Atlanta, GA, (770) 393-2239

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Blood types associated with varying risk of heart diseaseThe American Heart Association’s journal “Arteriosclerosis, Thrombosis, and Vascular Biology” published a recent study revealing that having blood types A, B or AB was associated with a higher risk for heart disease when compared to those who had blood type O (about 43 percent of Americans).

  • People with blood type AB, about seven percent of the U.S. population, had the highest increased heart disease risk at 23 percent.
  • Those with blood type B had an 11 percent increased risk.
  • Those with blood type A had a five percent increased risk.

–Courtesy of the American Heart Association

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Full Moon Suspension Bridge HikeFor an adventure straight out of an Indiana Jones movie, try your luck on the Full Moon Suspension Bridge Hike at Tallulah Gorge State Park’s Tallulah Falls. The Tallulah Gorge is two miles long and nearly 1,000 feet deep with a suspension bridge that sits 80 feet up, providing trekkers amazing views of the waterfalls and river. This nighttime mile and a half hike under the full moon is not for the faint of heart! The cost is $5 for the hike and $5 for parking. The hikes are offered on September 19 from 7 to 9 p.m. and September 20 from 8:15 to 10:15 p.m.

Details: 338 Jane Hurt Yarn Drive, Tallulah Falls, GA (706) 754-7981, www.gastateparks.org

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What dangerous ingredients are in your nail polish?Some nail polishes can contain harmful ingredients. Do you know what you’re painting on your nails?

  • Formaldehyde, a human carcinogen that can cause allergic reactions
  • Toluene, a solvent that can cause dizziness, also found in gasoline
  • Dibutyl phthalate, a possible trigger of asthma attacks

Try water-based, non-toxic polishes that contain more natural ingredients.

–Courtesy of The Campaign for Safe Cosmetics

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Reflux diseaseWe all suffer from occasional heartburn, but if your symptoms occur daily or after eating the same types of foods, you may have acid reflux. One in three Americans suffers from reflux disease, a rapidly growing population that has hit epidemic proportion. Reflux can show up as heartburn, abdominal discomfort, sinus issues or even a nagging cough. Thirty-eight billion is spent annually worldwide for prescription and over-the-counter medications to control reflux symptoms.

Typically, treatment focuses on the relief of symptoms with medications, and while these remedies can effectively control symptoms, they do nothing to correct the underlying causes of the disease, so it can progress. If unchecked, reflux can lead to reflux-induced esophageal cancer–one of the deadliest cancers–growing at a rate of more than 850% since 1975.

There are new diagnostics to screen for this cancer. One is the trans-nasal esophagus scope, a minimally invasive screening you can have done in-office on your lunch break. Using a tiny endoscopic camera, the size of a piece of spaghetti that goes through the nose to the stomach, physicians at Atlanta’s ENT Institute can look at the esophagus to detect reflux, any damage, and cancer. The newest test looks at DNA in the cells to determine if you are at risk for this type of cancer.

Like most cancers, if caught early, esophageal cancer is completely curable. Here’s a quick test to determine if you may have reflux disease.

  1. Do you carry antacids and other heartburn remedies with you at all times?
  2. Do you have a cough that won’t seem to go away?
  3. Do the antacids rid you of your symptoms, but they always return?

If you answered yes to any of these questions, you may have reflux disease. You don’t have to live with this pain. Make an appointment to get tested, get treated, and enjoy mealtime again.

~This Best Health article provided by Dr. Jeffrey M. Gallups, a double board-certified physician specializing in nasal and sinus disorders and founder of Atlanta’s ENT Institute. Dr. Gallups will also serve on our healthcare panel to help explain the complexities of the Affordable Care Act.

This Best Health article from Dr. Gallups of the ENT Institute

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Atlanta Movie ToursAtlanta Movie Tours will take you through the streets of our city to show you the film sites of a huge variety of movies and TV shows. From classics like “Gone with the Wind” to the not-yet-released “Anchorman 2,” Atlanta has hosted cast and crew of myriad productions over the years. At any given time, there are about 13 TV shows or movies filming in the city. If you want to know which ones and take a peek at the locations where they’re shot, grab a seat on the bus with Atlanta Movie Tours.

On one of their tours, the Atlanta Film Sites Tour, you’ll see the car chase site from “Identity Thief,” the park that appears in “What to Expect When You’re Expecting,” Katherine Heigl’s bakery in “Life as We Know It,” the NCAA offices from “The Blind Side,” and multiple sites featured in “Driving Miss Daisy.” The tour guides, many of whom have been extras or had larger roles in these productions, will add in plenty of bonus information about TV shows like “The Walking Dead,” “Drop Dead Diva,” and “Vampire Diaries.”

The tour wraps up with group pictures in front of the downtown skyline and exclusive information about the filming of “Hunger Games: Catching Fire,” which comes out in November of this year. Atlanta Movie Tours will be adding a specific Hunger Games movie tour in the fall, but any of their available tours are sure to round out your Atlanta movie education and give you some great insider info. $30

Details: www.atlantamovietours.com, www.cometourgeorgia.com


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Anti-aging services seem to be on everyone’s mind these days. A factor in keeping youthful energy and appearance is venous health. Heavy, hurting, restless legs are not a natural part of aging. About 50 percent of people age 50 and over have issues with venous insufficiency. A recent study on restless legs syndrome (RLS) and early death in men points to the importance of treatment.Best Health on Venous Insufficiency

In some cases, the valves in veins may not stay properly closed and blood that is supposed to be flowing up to the pulmonary system to be re-oxygenated instead flows backward and pools. This causes the heaviness, swelling, restlessness and, often, bulging, varicose and spider veins. What is surprising about venous insufficiency is all the ways the condition contributes to premature aging. Detailed brain imaging shows that people who do not get a good night’s rest have “older brains” than those of people who get seven or eight hours of sleep a night. RLS is one of the factors that prevents one in 10 Americans from enjoying a good night’s sleep.

While it is primarily a neurological disorder, some RLS is related to venous insufficiency. RLS has been linked to premature death in men, according to a recent study, so whether the RLS is neurological or related to venous health, it is important to seek treatment. Many more people find relief from this costly and irritating condition when they add a simple ultrasound scan for venous insufficiency as part of a routine doctor visit.

It is important to get this free scan in order to determine whether or not venous insufficiency is present.

A cosmetic ultrasound screening will help patients rule out or confirm venous insufficiency. A more detailed study is required if insufficiency is indicated. With this study and ultrasound guidance, our surgeons can then combine customized treatment plans and the latest techniques to restore circulation, often leading to almost “overnight” improvement in a patient’s ability to rest and enjoy a restored feeling of vitality.


~This Best Health post courtesy of David Martin, CEO/President RN, CRNFA, who founded VeinInnovations in 2002 as the first facility of its kind in Atlanta to offer every available technique for the treatment of venous insufficiency and varicose/spider veins. With four board-certified surgeons, two locations, and the latest RFA and laser equipment available, VeinInnovations is widely regarded as Atlanta’s leader in office-based, minimally invasive treatment of venous disease.


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