Atlanta’s doctors provide answers to all your medical questions.

One Best Self reader asked: I have always considered it, but how do I become an organ donor?

Stuart Knechtle, MD of Children’s Healthcare of Atlanta says: More than 115,000 people are currently in need of a life-saving organ transplant. Your decision to become a donor can 
save up to eight of those lives and enhance nearly 50 others. 
You can become an organ donor by registering at 
www.donatelifegeorgia.org, designating “organ donor” on your driver’s license or by telling family members about your decision to donate.

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What is one mistake you see people make with their makeup?
Choosing the wrong foundation. There are a ridiculous amount of choices and you have to make sure you choose the right product for what you are trying to achieve. The goal is to have your skin look clear, smooth and even. The color choice is incredibly important. I recommend always trying on the product in different kinds of light, especially natural light, and take a picture of yourself. It should look like you are not wearing any foundation. Blend well.

Favorite drug store beauty product
Burt’s Bees lip tint.

What would someone be surprised to see in your makeup bag?
How minimal it is. How many brushes I use; brushes are the key to everything. Also the amount of lip glosses I have.

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What is the most common beauty mistake you see women make? What do you recommend instead?
Not matching their foundation color properly. Having a professional color match would be best, but if that is not possible, here are some tips for natural looking color:
(1) Choose three to four colors of foundation that are the closest to your skin’s natural undertone. (2) Swipe the colors on your jaw line. You want to make sure that the color you choose blends seamlessly with your skin color. (3) Daylight is the best light to be in when choosing a foundation color. (4) Try using a mineral powder foundation. It’s easier to match your color and less messy.

Favorite drug store beauty product
Maybelline’s Lash Stiletto liquid eyeliner in black. It’s so easy to put on and it lasts all night.

What would someone be surprised to see in your makeup bag?
I have about seven different shades of red lipstick. It’s my signature look and a girl’s gotta have options, you know?

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Atlanta’s doctors provide answers to all your medical questions.

One Best Self reader asked: I have extremely dark circles under my eyes. What causes them, and what can I do about them?

Mike Majmundar, MD
 of Northside Facial 
Cosmetic Surgery says: The most common causes of dark circles are lower eyelid puffiness and under-eye volume loss. Less common causes are skin pigmentation issues and an excess of blood vessels. Lower eyelid puffiness and volume loss can be camouflaged with a filler treatment placed under the lower lid. The filler is a quick, 10-minute procedure that replaces volume lost below the puffy areas, which helps them appear less prominent. The filler does have to be repeated every so often. A more permanent solution is a blepharoplasty. During this 45-minute procedure, excess puffiness is removed and, if needed, can be “transplanted” onto the bone below.

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The Atlanta History Center welcomes  world-renowned chef Curtis Stone, host of Bravo’s Top Chef Masters and author of his newest book “What’s For Dinner: Delicious Recipes for a Busy Life.”

Chef Stone spoke with Best Self Atlanta Magazine about his favorite recipes and gave us some great tips:

What inspired you to write “What’s For Dinner?”
Through being incredibly busy myself, and speaking to tons of home cooks all over the place, and hearing the same thing over and over again: I’m too busy to cook!

What is best piece of advice for people who want to make more time to cook?
Find a recipe that is uncomplicated, with only a handful of ingredients so you can get dinner on the table as quick as possible.  My “Five-Ingredient Friday” chapter in my book is perfect for this.

What is your favorite recipe from the book?
The Grilled Vegetable Lasagna with Ricotta-Tomato Sauce. It’s (my wife) Lindsay’s favorite dish in the world and I love cooking it for her. Happy wife, happy life.

What is the one ’time-saving’ gadget that every cook should have in their kitchen?
A sharp knife.  It’ll change the way you prep, and people are often slowed down by a blunt knife.

What is your favorite dish to whip up when you are cooking for others?
Grilled Fish Tacos or Two-Cheese Quesadillas with Chorizo and Hatch Chilies. They’re great dishes for a group, and total crowd pleasers.

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Jillian Michaels is ready to motivate you! “The Biggest Loser” trainer will take the Fox Theatre stage on April 21 for her first ever “Maximize Your Life” tour.

This evening promises to be full of inspirational advice and motivational tips. Jillian will share her keys to health, success and happiness and show you how you can apply them in your own life. Leave with an action plan that will empower you to achieve your goals. Tickets start at $39.

Jillian Michaels sat down with Best Self to give readers one of her best pieces of advice for weight loss:

Jillian Michaels: Look up the calories in foods once. I promise you won’t forget—you eat the same 20 things. So once you have an idea of how many calories are in the foods you’re eating, you’ve got power!

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Amy Clover is on a mission to inspire. She used fitness to help her recover from a near-suicide experience and now she is paying it forward.

In celebration of her 30th birthday she will be traveling to 30 sites in the U.S. and Canada to teach 30 fitness boot camps and help raise awareness for suicide prevention.

The 30×30 Project tour will benefit To Write Love On Her Arms, the movement whose purpose is to show those who are struggling that there is hope.

To join a 30×30 boot camp for the cause head over to Lululemon Athletica at Shops Around Lenox on April 13. The boot camp will teach yoga and runner-specific exercises, strength training and more.

For more information, visit www.30x30project.com

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What is the most common beauty mistake you see women make? What do you recommend instead?
Too much foundation. Foundations and concealers should be used sparingly to even out skin tone and imperfections, not to create a mask. If you feel like your foundation is settling in an unflattering way try a new formula or brand. There are so many options, and the one you’re using may not be the right finish for your skin.

 Favorite drug store beauty product
I have two favorites and I cannot choose one over the other. The first is the original Oil of Olay moisturizer. It absorbs into the skin beautifully and keeps you hydrated all day. The second is Loreal Infallible 8 Hour lip gloss. Great wear time, stays glossy and doesn’t dry out your lips.

What would someone be surprised to see in your makeup bag?
Sugar. Gasp! I know, evil sugar. But mixed with a few drops of water it makes a great physical exfoliator, especially for the lips.

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By Iman Naim

Join Best Self Atlanta Magazine at Jillian Michaels’ “Maximize Your Life” tour on April 21! This trainer, nutritionist, and health advocate will be taking the stage at the Fox Theatre and sharing her advice for leading a healthy and active life. Tickets start at $35.

Jillian Michaels sat down with Best Self to let readers know what to expect at the “Maximize Your Life Tour”

Best Self: What can attendees look forward to learning?
Jillian Michaels: You’re going to learn how to lose weight and how to keep it off. I’m going to show you how to build a healthy lifestyle. At the core it’s about connecting with your passion. I’ll take you through learning how to believe in yourself, to be able to achieve any goal that you set for yourself and getting the action plan and the tools for how to actually achieve it. It’s about understanding learning how to get out of your own way and how to make your goals and dreams a reality.

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Atlanta’s doctors provide answers to all your medical questions.

One Best Self reader asked: What is egg freezing?

Desireé 
McCarthy-Keith, MD of Georgia Reproductive 
Specialists says: Egg freezing is a technique for fertility preservation, where a woman undergoes ovarian stimulation and then retrieval of her eggs for fertilization at some point in the future. If eggs are collected and frozen when they are healthy, they are more likely to lead to a pregnancy. The optimal age to freeze eggs is in the early thirties or younger.

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