Words like “organic” and “natural” are terms you are likely to see at your local grocer, but what about “GMO-free”? According to the World Health Organization, GMO (genetically-modified organism) is defined as “organisms in which the genetic material (DNA) has been altered in a way that does not occur naturally.” GMO LawsThe health effects of eating GMO crops are relatively unknown, so many states are pushing for GMO labeling laws. According to the website JustLabelIt.com, the nine GMO crops on the market in the U.S. are corn, soybeans, canola, cotton, sugar beets, alfalfa, Hawaiian papaya, zucchini and yellow crookneck squash.

Details: www.justlabelit.org, www.facebook.com/pages/gmo-free-georgia 

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The Big Ketch Saltwater Grill‘s Darrell Rice is here to give you his best advice on how to make more time for yourself. Darrell Rice

Q: What is your favorite way to spend a day off?

A: My favorite way to spend a day off is helping my son, Brennan, become a Lego master!

 Q: How do you make more time for yourself?

A: Planning ahead and staying organized allows me to find more time for myself.

Q: What was a must-see movie for you?

A: Definitely “The Hobbit: The Desolation of Smaug.” The book by J.R.R. Tolkien was one of my childhood favorites.

Q: What advice do you have for someone who wants to have more “me” time?

A: Don’t spread yourself too thin. Planning your schedule and sticking to it is key for time management.

 Q: Who do you like to spend your free time with?

A: I like to spend my free time with my son, my other friends who are chefs and my dear friend Katie.

 Q: What is the most fun you’ve had in the last six months?

A: I am also a chef consultant in Orlando. We received free passes to Sea World and had a blast.

Q: Who are the people that help you be your best self?

A: My mother is definitely my inspiration. She’s a teacher and a single mom. I also look up to past chefs that I’ve worked with like Gary Mennie (Canoe) and Gerry Klaskala (Aria).

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Ken Anderson, MD, from Anderson Hair Sciences Center, fills us in on how to deal with hair loss and about the advancements made in that field. 

Ken Anderson

The past decade has seen advancements in all aspects of the treatment of hair loss.

Follicular Unit Extraction (FUE) Developed in 2003 by Dr. Bernstein, Dr. Rassman and myself, this technique allows a hair restoration surgeon to obtain the hair from the donor area for transplantation without creating a linear scar. With this technique, one may undergo a hair restoration procedure without leaving behind the telltale linear scar on the back and sides of the scalp.

The ARTAS Robotic FUE System This is by far the largest technology breakthrough because it is less subject to human error. It uses two stereoscopic cameras to assess its position 5,000 times per second and robotically dissects out one single follicle at a time from the donor area.

Neograft System This system is essentially a rotating drill with a hollowed-out drill bit, allowing the operator to perform FUE by hand.

Revivogen This new shampoo/scalp therapy has been shown to stop hair loss and re-grow fuller, thicker hair in many patients. Availble at Anderson HAir SCiences Center. $24 www.revivogen.com

Hair Cloning This treatment is in its infancy, and while tiny breakthroughs are being reported, we are at least a decade away from its availability as a viable treatment option for hair loss.

To explore what’s best for you, it is important to consult with a hair restoration surgeon in person.





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Local restaurant Davio’s Atlanta has made vegan options a permanent staple on its menu. Offerings include baby arugula salad with asparagus, avocado, candied pecans and lemon olive oil dressing, quinoa with mixed squash and mushrooms, vegan Nicoise salad and more. Davio's Atlanta According to the American Journal of Clinical Nutrition, people who follow a vegan diet may have a lower risk of cardiovascular disease, obesity and Type 2 diabetes. Whether you are vegan or just love your greens, there are plenty of local eateries that offer vegan options.

Details: 3500 Peachtree Road NE, Atlanta, GA, (404) 844-4810, www.davios.com/atl  

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Dr. Robert A. Colgrove, Jr. from Vinings Surgery Center answers a readers question about ThermiRF™.

Dr. Robert Colgrove

Q: What is ThermiRF™?

A: The new FDA approved TermiRF™ is an aesthetic therapy that uses temperature control technology, which is safer than laser and other RF technology currently being used. It helps to reduce the appearance of wrinkles and loose skin, This radio frequency treatment has been used in various medical capacities, such as cardiology and pain management, for 75 years. This technology allows physicians to precisely locate an area for treatment, then apply a specific dose of controlled radio frequency energy to a portion of the targeted area for wrinkle reduction, body contouring, lifting, relaxation of frown lines and skin tightening.

Do you have questions for our doctors? If so, please email your questions to editorial@bestself.com. 

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There’s no time like the present to learn the self-defense moves you’ll need to feel safer and stronger. Catalyst Fitness will host an ongoing women’s self-defense seminar led by their executive director, Jonathan Miller, PhD, MS, CPT.Self Defense He will be going over the physical aspects of defense as well as the psychological aspects of stress and trauma. The cost is $120 for four 60-minute classes. You do not need to be a member of Catalyst to sign up.

Details: 2233 Peachtree Road, Atlanta, GA, (404) 856-0513, www.catalystfitness.com

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The Atlanta Humane Society‘s Sarah Chambers, president of 1873 Society Club, is here to give you her best advice on how to get the most from your downtime.

Sarah Chambers

Q: What is your favorite way to spend a day off?

A: I enjoy spending time with my friends and family, perhaps going to a local winery for lunch or working on projects around my home. I also love to travel and have been to some great places. Every day is a new adventure!

 Q: How do you make more time for yourself?

A: Sometimes it comes down to saying “no” every once in a while. It is important to take time for yourself to relax and rejuvenate. The better you treat yourself, the more you can give to others. I try to prioritize my time where I believe I can make the biggest difference.

Q: What is a must-read book on your list? 

A: “Lean In: Women, Work, and the Will to Lead” by Sheryl Sandberg.

Q: What advice do you have for someone who wants to have more “me” time?

A: Make yourself a priority. I find it helpful to actually schedule time in my calendar for myself.

 Q: Who do you like to spend your free time with?

A: I love to be outside, either hiking with my dogs, taking a walk or just sitting in the sun. On rainy days, I’m a sucker for movies.

Q: Who are the people that help you be your best self?

A: My family keeps me grounded and has taught me that if I can dream it, I can achieve it.

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Dr. Sudhir R. Belagaje from Pinnacle Orthopaedics answers a reader’s question about bunions. Sudhir R. Belagaje, M.D.

Q: What is a bunion and what causes them?

A: A bunion (or hallux valgus deformity) is when the big toe joint is no longer aligned with the rest of the toes and begins to angle to the outside border of the foot. Most research has shown that family history and shoe wear are the two main causes. Narrow toe box shoes, which tend to push the big tow joint to the outside, have been shown to be a cause of the problem. However, not everyone who regularly wears these types of shoes develops bunions. Therefore, genetics play an important role as well. If patients have pain or problems with a bunion, it is recommended that a foot and ankle specialist be seen so that options can be discussed and a treatment plan made.

Do you have questions for our doctors? If so, please email your questions toeditorial@bestselfatlanta.com

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Serenbe’s farms manager Ashley Rodgers is here to give you her best advice about enjoying your downtime. Ashley Rodgers

Q: What is your favorite way to spend a day off?

A: On days off I really enjoy taking a Bikram yoga class. It helps realign and stretch my body from the previous week of farming and gets me energized for the week ahead.

Q: How do you make more time for yourself?

A: The best way to accomplish this is through organization. It is planning ahead, staying productive and finishing tasks that helps me secure free time.

 Q: What advice do you have for someone who wants to have more “me” time?

A: Make it a priority. Schedule it in if you have to. Sometimes it is a necessity to put aside everything else.

Q: Who do you like to spend your free time with?

A: Catching up on sleep is a large part of my free time, and my crew of cats and one dog love to snuggle. I also enjoy getting out of town to Savannah and visiting with my friend Jess.

Q: What makes you laugh?

A: I am a sucker for good one-liners. I love intelligent, witty, sarcastic humor when it’s neatly slipped into conversation.

Q: Who are the people that help you be your best self?

A: My mother continues to provide me with encouragement and support. It is the 24/7 sounding board I have in her that has always helped me be my best self. Also, my fellow farmer friends.

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Soothe and beautify your hands this winter with our best finds.

Sally B's Skin Yummies Cuticles can suffer in colder weather, becoming dry or brittle. Keeping them well hydrated can really help. Try using Sally B’s Natural Buff Cuticle Bar, which is infused with natural oils and butters to prevent hangnails and keep cuticles moisturized. This compact bar is easy to keep in your purse for use whenever you need it. $18

Details: Sally B’s Skin Yummies, 800 Miami Cir., Ste. 110, Atlanta, GA, www.sallybskinyummies.com

The BeehiveDuring cold season it’s recommend to wash your hands several times a day. You may be warding off germs, but you might also be drying out or irritating your skin. Try using soap with natural ingredients to keep hands smooth and supple. Locally made Honeysuckle Soap uses high quality oils such olive, coconut, palm, sweet almond, castor, shea butter and avocado to make their bars. Honey and all- natural vitamin E are also added in to help moisturize. $6.25

Details: The Beehive, 1250 Caroline St., Atlanta, GA, www.honeysucklesoap.com

HandsIf you want to turn back the hands of time, consider a hand rejuvenation treatment. Services can range from paraffin wax treatments to plump skin, laser peels to make sunspots fade or dermal filler injections to reduce wrinkles. Many treatments can reduce signs of aging on hands, but make sure to see a certified professional to find out which one is best for your needs.

Details: Laser Lights Cosmetic Laser Center, www.atlaserlights.com

HollyBeth Organics Moisturizer is key for keeping skin soft and supple, so make sure you keep a hand cream nearby. It doesn’t hurt if it also contains natural, organic ingredients. The Lavender Hand Cream by HollyBeth Organics offers a sweet smelling fragrance and the moisturizing properties of vitamin E, camellia, jojoba and sweet almond oils. $25

Details: www.hollybethorganics.com

Spa IntercontinentalWhen your hands need extra pampering, head over to the Spa InterContinental for a Renewing Hand Treatment. This service spoils your hands with warm compresses, gentle exfoliation and a balancing mask, then tops it all off with Amala’s certified organic hand cream that nourishes dry skin. 15 minutes, $35

Details: Intercontinental Buckhead Atlanta, 3315 Peachtree Road, Atlanta, GA, www.intercontinental.combuckhead

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