We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest.

This year, we engaged an Over 40 & Fabulous! Advisory Board of experts on topics including volunteerism, fitness, hair care and cosmetic procedures. They provided professional advice on how they got into their fields, and how they’ve grown throughout their careers and personal lives to help inspire us to live our best lives as well.

Check out the editorial contributions from Dr. Debra Gray King of Atlanta Center for Cosmetic Dentistry at bestselfatlanta.com or by watching the video below.

 

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Kimbrough-Green - Sawyer Photography - BSA 0617Candance Kimbrough-Green, MD
Dermatology Consultants  |  Dermatology and Skin Care

Candance Kimbrough-Green, MD, may have inherited her interest in becoming a doctor from her father (who was a family physician), but the choice to go into dermatology was all her own.  One of the most enjoyable aspects of her specialty is the variety of work she is able to do. She notes that, on top of the fun aspect of her job, such as cosmetic treatments, she also has the opportunity to dive into the medical aspect of dermatology—a side she feels is often overlooked. Providing this type of care to the entire family, from infants to grandparents, particularly makes her job a delight each and every day.

 ”My greatest desire is to ensure that your health is in line and you are happy because you look like a better you!”

Details: dermatologyconsultants.org


 

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We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest.

This year, we engaged an Over 40 & Fabulous! Advisory Board of experts on topics including volunteerism, fitness, hair care and cosmetic procedures. They provided professional advice on how they got into their fields, and how they’ve grown throughout their careers and personal lives to help inspire us to live our best lives as well.

Check out the editorial contributions from Dr. Candance Kimbrough-Green of Dermatology Consultants at bestselfatlanta.com or by watching the video below.

 

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Laura Kronen - Sawyer Photography - BSA 0616

Whether it’s her tireless efforts with the Juvenile Diabetes Research Fund (JDRF) or her family and life-coaching career, Laura Kronen, 46, puts her heart and soul into everything she does, and makes a big impact.

How do you give back to the community?
I’ve had type 1 diabetes for the past 23 years and the everyday struggle is real for me, as well as for the millions afflicted throughout the world. I volunteer with JDRF, taking an active role in diabetes advocacy and in promoting awareness. I will not stop until there is a cure.

What was your most embarrassing moment?
Years ago, I gave a speech while my blood sugar was severely low. I started babbling incoherently and ran off the stage—the diabetic equivalent of being on stage in your underwear. I drank a juice box, composed myself and went back out, explaining what happened and using the opportunity to educate a large group of people about diabetes.

How do you like to keep fit?
Pure Barre® in Johns Creek and Pilates at Vitality Method—I love any exercise that lengthens and tones the body.

What do you do to maintain some life balance?
I’ve let go of perfectionism and stay true to my path. My family always comes first. However, one of my favorite analogies is, “you need to put the oxygen mask on yourself first.” So I will get up at 5 a.m. to work out if I need to because, if I feel good and my mindset is right, everything else falls into place.

To see the complete list of 2016 Over 40 & Fabulous! winners check out the June digital issue.

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Spencer Wyckoff - Atlanta Sprint Spartan Race - BSA 0516Spencer Wyckoff’s foray into the reality-TV world of “American Ninja Warrior” is, as he describes it, “a combination of fate, good timing, old friends and talented people.” For Spencer, the opportunity to appear on “American Ninja Warrior” was about more than just beating the show’s signature swinging, swatting and slippery obstacles, it was about sharing the story of his sister, Carden Wyckoff, with as many people as possible.

Carden suffers from facioscapulohumeral muscular dystrophy (FSHD). The brother–sister team are committed to spreading awareness about FSHD and generating the focus that could help find a cure. After completing a piggy-back version of the Atlanta Sprint Spartan Race for a second year in a row, Spencer decided he was up for a new challenge to help spread the word about FSHD. With encouragement from Travis Harkey, owner of CrossFit North Atlanta, Spencer filled out a very long application and created a video that shared the real reason why he wanted to join the cast. Soon after, Spencer received a call and was told he was going to have a chance to appear on the show.

Surrounded by friends and family, Spencer tackled the course to kick-off the show’s eighth season and achieved his ultimate goal—telling his sister’s story. The ANW producers connected with Carden’s struggle and reached out to the siblings to learn more about her FSHD journey and how it motivated Spencer’s ANW adventure.

Spencer and Carden spent a day with a film crew, showing them what life is like for Carden and others who struggle with FSHD. Nearly 1 million people worldwide battle the disease, which slowly deteriorates the muscle strength of sufferers. Primarily affecting the face, shoulder and arm muscles, FSHD eventually attacks all the smooth muscles in the body. For Carden, everyday tasks can be challenging and frustrating. Currently there is no cure or treatment for FSHD, which is why research and awareness created by organizations such as the FSH Society are so crucial.

While the Wyckoffs are unsure just how much of their story will be featured on “American Ninja Warrior,” they are grateful for the opportunity to spread the word.

“A great story can take you from the couch, wondering [what] it would be like to be [in the] national television spotlight in under three months. Each one of us has a story to tell.  The sooner you start that process, the more your fire will start to burn. The more people your story impacts, the hotter your fire will burn,” Spencer reports on his blog.

Details: spencerwyckoff.com

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Alexander - Sawyer Photography - BSA 0617Diane Alexander, MD, FACS
Artisan Plastic Surgery  |  Facial Plastic Surgery

Sixteen years ago, Dr. Diane Alexander made the groundbreaking move of co-founding Artisan Plastic Surgery, the first all-women-physician plastic surgery practice in Atlanta. For Dr. Alexander, performing procedures means more than simply improving a patient’s appearance; it helps them create a positive shift in how they view themselves and how they feel about their appearance. Developing these personal relationships, along with the combination of medical analysis and hands-on skill, is what originally drew her into the world of plastic surgery. Her own practice has now grown into one of the largest of its kind in the country, allowing her to help countless women look and feel their best at every age.

“My emphasis in my practice is really on health. … And that’s what I love about the work that I do—we try to enhance beauty from the outside in and the inside out.”

Details: artisanplasticsurgery.com

 

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We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest.

This year, we engaged an Over 40 & Fabulous! Advisory Board of experts on topics including volunteerism, fitness, hair care and cosmetic procedures. They provided professional advice on how they got into their fields, and how they’ve grown throughout their careers and personal lives to help inspire us to live our best lives as well.

Check out the editorial contributions from Dr. Diane Alexander of Artisan Plastic Surgery at bestselfatlanta.com or by watching the video below.

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Kevin Avery - Sawyer Photography - BSA 0616

Atlanta radio host Kevin Avery, 49, inspires legions of fans each day on his “Kevin and Taylor in the Morning” show with Taylor Scott on 104.7 The Fish. His infectious positivity conveys the loving heart of a devoted husband and father of four. Spontaneous, soft-hearted and sometimes silly, Kevin celebrates his love of faith, family and fun.

Has your perspective on turning 40 changed?
Today, 40 is definitely younger in terms of lifestyle, attitude and interests. But, time truly flies and kids grow up in the blink of an eye. My oldest going off to college was a big shock to me. I savor the time with our three high-school daughters. The song “Don’t Blink” reminds me not to miss the good stuff!

How do you stay fit and healthy?
I’m a dedicated gym rat, doing a lot of HIIT training, but my real love is the road bike. The guys at Cycology Bike Shop in Hiram have been fantastic supporters of all of my crazy cycling dreams. My trainer, Max Nazaire at Fit2DMax, challenges me to be my best physically, mentally and spiritually. He has become an incredible blessing in my life.

Who supports you in being your “best self”?
I am nothing but the sum total of those who have influenced my life. My best accomplishment is by far my 27-year (and counting) marriage with my wife, Tracy—my partner and best friend. Our church family at St. Teresa’s helps me stay grounded. And, of course, my co-host of 17 years, Taylor Scott. She always challenges me to keep growing as a broadcaster and a person, and show the “welcoming heart of God” every day.

What’s your favorite way to give back to the community?
My job gives me the privilege to be involved with charities like MUST Ministries, Cross International and Food for the Poor, for whom we’ve worked for over 15 years. We have raised over $2 million for their efforts in the Caribbean, helping build fishing villages all over Jamaica.

In 20 years, I would LOVE to still be in broadcasting, still connecting with and encouraging people. If not that, then I’d love to be a Walmart Greeter. I’m not kidding. I’d get to interact with lots of people every day and bring a smile to their faces … perfect.

How do you maintain some life balance?
It’s a constant battle of priorities, but I continue to learn the ways to identify things that are going to be the highest, best use of time and have the greatest impact.

Do you have advice for those not yet over 40?
Life is an unfolding adventure no matter what age. Don’t get wrapped up in what society tells you; focus on being the person that God wants you to be and you’ll be fulfilled. That’s what we want at any age, isn’t it—fulfillment, joy, contentment and a sense of purpose. So ignore age, embrace YOU!

To see the complete list of 2016 Over 40 & Fabulous! winners check out the June digital issue.

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Cherise and her husband, Brent at the 2010 Bike MS: Atlanta Peach Ride.

Cherise and her husband, Brent at the 2010 Bike MS: Atlanta Peach Ride.

When Cherise Mlott donated to the Bike MS: Atlanta Peach Ride one summer, she had no idea that just one year later she would be completing the ride herself—and facing her own multiple sclerosis diagnosis.

After receiving her MS diagnosis, Cherise made a personal commitment to go from struggling to walk to embracing a sport she had never tried before—cycling. Between grappling with finding her balance at stops and then heading straight for a bridge with slats perfectly sized to allow bike tires to get caught, Cherise’s first ride was rocky to say the least. While most would have been ready to call it quits, she was determined not to let MS beat her and she definitely wasn’t going to let this race beat her either. A little bloody and bruised, she crossed her first Atlanta Peach Ride finish line in 2001 and felt an immense sense of accomplishment. Fifteen rides later, she’s still going, now faster and stronger than ever. Her years of riding have taught her a few lessons that have helped make each year’s ride better than the one before.

Spoke Notes

Start strong: Get the right equipment (i.e., a road bike instead of a mountain bike).

The right fit: Have your bike adjusted to fit your stance. It can make all the difference in your ride.

Build endurance: Stick to a training program that allows you to work up to the mileage you’ll be completing on race day.

Get comfortable: Not only on your bike, but also on the route you’ll be riding, so you can be prepared.

Stay sharp: Add a small mirror onto your helmet to keep an eye on what’s coming up behind you.

Learn the rules: For safety and communication purposes, make sure you know the rules of the road for biking.

 

Stay hydrated: Remember to drink that H2O!

Countdown: Look forward to race day and what you are about to accomplish.

Pass it on: Take a novice under your wing and help them cycle more.

Registration is open now for the Georgia Chapter of the Multiple Sclerosis Society 30th annual Bike MS: Atlanta Peach Ride

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Rootology - BSA 0516Sneezing, congestion, runny nose or itchy, watery eyes—allergy symptoms can cloud any day. Rootology’s blend of 13 herbal extracts offers nasal and sinus support as well as relief of some symptoms … naturally. Ingredients such as Magnolia Flower, Xanthium Fruit, Cinnamon Twig and Licorice Root help to open nasal passages and relieve headaches without drowsy side effects. So silence your sniffles and enjoy time outside among the blossoms!

 

Details: rootologyhealth.com

 

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