Lauren Cunningham - Good4Girls - BSA 0916

On September 8 at Tongue & Groove, fitness trainers come together as the Good4Girls group, hosting a benefit to support the Atlanta chapter of Girls on the Run—a nonprofit empowering girls to boldly pursue their dreams. The evening starts with a club cardio dance class, followed by cocktail hour cool down and fashion preview from Athleta. Tickets are $25.

Details: Lindbergh City Center, Atlanta, GA 30324;

Posted in Best Fitness | Tagged , , , , , | Leave a comment

Screen Shot 2016-07-28 at 3.41.01 PM

Atlanta-based Beauty Water™ is a female-owned company determined to offer a better source of hydration. In recent years, reports have revealed that bottled water can sometimes just be purified tap water. Not Beauty Water! It’s produced with a 10-stage reverse-osmosis process to ensure cleaner, healthier and great-tasting water. “We stand firm behind providing superior water that is free of bacteria, microbes, lead, salt and pesticides,” says Vony-tza Cine, company president. Extra Tip: Put Beauty Water in a spritzer bottle and use as a hydrating mist. You could even add lavender or rosemary.


Posted in Best Beauty | Tagged , , , | Leave a comment

Fall - BSA 0916

Tapering temperatures make early fall the ideal time to explore the natural beauty of Hard Labor Creek State Park, just a short one-hour drive from Atlanta. Enjoy a weekend getaway at one of their 20 newly renovated camp cottages which now include two bedrooms and bathrooms, new furniture, screened-in porches, fireplaces and outdoor grilling. Visitors can also enjoy an 18-hole golf course, equestrian trails, hiking and bike trails.


Posted in Best Bulletin | Tagged , , , , , , | Leave a comment

Thousands of Georgians live in a state of food insecurity, lacking enough food resources to provide for the nutritional needs of their household. Low-income families often rely on federal support through the government’s Supplemental Nutrition Assistance Program (SNAP), sometimes referred to as food stamps, in order to buy food. However, purchasing fresh, wholesome, locally grown produce still poses a challenge for them. Fresh produce can not only be higher in price but also more difficult to locate in many areas devoid of quality grocery stores or convenient farmers markets.

Wholesome Wave Georgia (WWG) works to increase access to healthy food, partnering with farmers markets to double the value of SNAP dollars spent there—every $1 of SNAP money can buy $2 worth of food at participating markets. These efforts provide more nutritious produce to SNAP beneficiaries, while also expanding the revenue sources for farmers. Founded in 2009, WWG has steadily increased its reach, putting a total of over $1.5 million back into local food economies by leveraging existing government nutrition programs to create financial incentives for low-income shoppers to frequent local farmers markets.

Rachel Bailey - BSA 0916

As they grow a network of participants and providers, WWG continually identifies new opportunities to further their mission. Some of the program developments in Atlanta include:

SNAP Screening—Partnering with the Department of Family and Children Services to conduct enrollment sessions and facilitate support for more people

EBT Technical Assistance—Setting up wireless technology necessary to facilitate SNAP at farmers markets

Fruit & Vegetable Prescription Program® (FVRx®)—Connecting healthcare providers and farmers’ markets to those with diet-related illnesses

Wholesome Wave Georgia depends on donations and sponsorships to strengthen its resources. The largest annual fundraiser, the Southern Chefs Potluck, brings together premier culinary talent to serve a family-style meal for 250 guests at the Inn at Serenbe. This year’s event will be held on Sunday, September 11, with tickets starting at $150.


Posted in Best Cause | Tagged , , | Leave a comment

Grey and Green Sneakers - BSA 0916

Join Best Self Atlanta at the Healthy Living Expo—part of the 34th annual Kaiser Permanente Corporate Run/Walk at Turner Field on September 22. Race participants are invited to swing by for samples, giveaways and information from local experts in wellness, beauty, fitness, nutrition and home improvement. Don’t forget to bring donations for the Atlanta Community Food Bank.

Details: 2–9 p.m. at Turner Field;

Posted in Best Bulletin | Tagged , , , , , , , | Leave a comment

Acne, irregular periods and excessive hair growth—these are not only symptoms of puberty, they’re also signs of a problem that affects 10-15% of reproductive age women. Polycystic Ovarian Syndrome (PCOS) is a metabolic condition that can be a precursor for more serious conditions like type 2 diabetes, obesity and cardiovascular disease.

PCOS can be diagnosed by checking for signs of ovary abnormalities such as cysts, irregular menstrual cycles, and elevated male hormones in blood tests. “If you have two of those symptoms you probably have PCOS,” says Mark Perloe, MD, Georgia Reproductive Specialists (GRS) medical director.

Georgia Reproductive Specialists

Treatment options often depend on what goals the patient has in mind. Are they trying to get pregnant and understand the role PCOS can play in infertility? Are they trying to prevent diabetes later in life by managing insulin resistance, which is a major factor in PCOS? Or, do they just want to lose weight to ease symptoms?

GRS helps patients of all ages work closely with a dietician who is well-versed in PCOS, provides assistance with proper supplement and medicine dosage, and explains exercise strategies for PCOS management to help patients get back on track to health and happiness.

To hear Dr. Perloe speak more about PCOS save the date for the PCOS Awareness Symposium September 24 – 25. Hosted by PCOS Challenge, Inc., the symposium is the largest event in the country dedicated to polycystic ovary syndrome and related conditions.  To learn more about the PCOS Awareness weekend, visit

Dr. Perloe earned his medical degree from Pennsylvania State University, Hershey Medical Center, and served his residency in obstetrics and gynecology at the University of Wisconsin. Dr. Perloe completed his fellowship in reproductive endocrinology and infertility at the University of Minnesota and is board certified in Obstetrics and Gynecology.

As Medical Director of GRS, Dr. Perloe has more than twenty years’ experience in in vitro fertilization, the use of donor eggs, donor sperm, gestational surrogacy, PCOS, fibroids and endometriosis.  As the creator of the PCOS Awareness YouTube Channel, Dr. Perloe is passionate about PCOS awareness, diagnosis and treatment.

Sponsored by: Georgia Reproductive Specialists |404-843-2229|

Posted in Partners in Health | Tagged , , , | Leave a comment

Auspect Skincare - BSA 0816

Luxury Australian skincare brand, Auspect™ has made it stateside and presents all-natural ingredients with no mineral oils, parabens, artificial fragrances or animal-derived products. Try out a starter kit including a gentle cleanser, exfoliator, serum and an intensive hydrator. Plus, travel-friendly packaging means no worries about bottles exploding in your bag.

Details: Natural Body–Morningside, 1402 N. Highland Ave., Atlanta, GA 30306;

Posted in Best Beauty | Tagged , , , | Leave a comment

Babiators - BSA 0816

A precocious toddler might be just as headstrong about their outfit as the most fashionable trendsetters on the catwalk. The folks at Atlanta-based Babiators thought it was about time someone gave these budding fashionistas some cool protective eyewear of their own. Babiators specializes in flexible rubber sunglasses for kids ages 0–14. Each pair offers 100 percent protection from UVA and UBA rays, shatterproof lenses and safety testing for parental peace-of-mind. Snag a pair for the coolest “babes” you know.

Details: Starting at $20;

Posted in Best Family | Tagged , | Leave a comment

Jeff Galloway - BSA 0816

While the Jeff Galloway Race Weekend may still be months away, the time to start training is now. For the first time ever, race participants can take advantage of a customized training program. To help make sure all runners have as safe and enjoyable a running journey as possible, newbie and experienced runners alike can benefit from incorporating a personalized training schedule for the upcoming race. The training program also includes drills for form improvement, a Jeff Galloway training e-book and weekly video chats with Galloway Training Directors.


Posted in Best Fitness | Tagged , | Leave a comment

Healthy Living Day - By Kim Kenney, Courtesy of The Atlanta Ballet - BSA 0816

It can start with a few slips, like opting for fries instead of fresh fruit or skipping that spin class, and before you know it the healthy habits you’ve worked so hard to create begin to lose their traction. Reinvigorate your passion for health at the Atlanta Ballet Centre for Dance Education’s Healthy Living Day on August 28. Get inspired with food demonstrations, healthy living and nutrition seminars, a book fair and performances by the Atlanta Ballet’s own Wabi Sabi.

Details: Michael C. Carlos Dance Centre, 1695 Marietta Boulevard NW Atlanta, GA 30318;

Posted in Best Bulletin | Tagged , , , | Leave a comment