IMG_6474 high resDr. Tara Frix from Total HealthCare is here to share her insight and best advice on how to make the years over the age of 40 some of your best.

What healthy message do you most want to share? 

That medical doctors, chiropractors and physiotherapists can work together under one roof. At Total HeathCare, all our specialists work as one team with one goal in mind, and that is to effectively – and non-surgically –  relieve stubborn chronic joint or spine pain.

How does joint care help people in their 40s, 50s and beyond feel their best? 

When someone gets back to running, playing soccer, playing tennis or simply walking upstairs, it gives them their life back.

What is your ultimate goal in doing this work? 

Pain is a big de-motivator and depressor in one’s life. I want to help people get back to the productive lives they want to live.

What is a common client response when they see the benefits of your core? 

Many of the patients that come to us do so as a last resort before an invasive surgery. Once we’ve helped them, they often say things like, “This changed my life,” and “I had forgotten what it’s like to be pain free.”

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BSA - Atlanta Wome's 5K Best Bulletin ImageAtlanta Track Club will host the Atlanta Women’s 5K on March 28 to celebrate women’s fitness. The race runs through Chastain Park, and participants are encouraged to bring their friends, daughters, sisters and mothers. There’s even a designated “stroller division” for women running with little ones. At the finish line, you’ll receive  a medal, a Mizuno shirt and flowers, and runners are also welcome to compete for the best times as Top Sister/Sister Team, Top Mother/Daughter Team and more. Registration is $35 starting March 1 and $45 on race day.

Details: atlantatrackclub.org

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The Maloney Center for Facial Plastic Surgery's Dr. Brian Maloney Gives His Best AdviceDr. Brian Maloney from The Maloney Center for Facial Plastic Surgery is here to share his insight and best advice on how to make the years over the age of 40 some of your best. 

What healthy message do you most want to share? 

In this day and age, cosmetic surgery falls into the same basket as all the other things we use to look our best, whether it’s fitness, hair color or makeup.

How does cosmetic surgery help people in their 40s, 50s and beyond feel their best? 

Our true age is on the inside, but through time, Mother Nature plays games with us. The exciting thing I do is roll back the clock a little bit for people and match up the outside with the inside.

What is a common misconception about cosmetic surgery? 

That it’s going to look unnatural. In my practice, my goal is that no one knows my patients have had anything done. They just look at them and say, “Wow, you look fantastic.”

What causes does the Maloney Center support? 

The Atlanta Day Shelter for Women and Children is our biggest initiative. It just breaks your heart when you see moms and little kids that are on the street and don’t have anything. We have so much, so it’s our obligation to share.

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eggsThough you may not realize it, eggs are a seasonal food. During the short days of winter, chickens lay fewer eggs or stop altogether for a few weeks. Commercial farms cheat this natural rhythm by turning lights on in their chicken coops to create long, artificial days and boost egg production all year, but many smaller, family farms know their flocks need that healthy break. When springtime rolls around and the days get longer, local egg production naturally increases again. It’s time to get yourself some farm-fresh eggs!

Basic prep: Scrambled or sunny-side up, the rich color and taste of pastured eggs will make them the best you’ve ever tried.

Step it up: Eggs can vary widely in size – some even surprise you with a double yolk! Adjust accordingly for your favorite baking recipes.

Find it: For a closer look at the process, attend The Wylde Center’s Urban Coop Tour on March 28 and 29. You’ll see a variety of backyard flocks and chat with homeowners about keeping chickens in the city. Tickets are $20 in advance and available at wyldecenter.org/urban-coop-tour.

 

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IMG_6546 high res (1)Diana Hofsommer from Camp Horizon is here to share her insight and best advice on how to make the years over the age of 40 some of your best.

What healthy message do you most want to share? 

Volunteering not only feels good, but there are several additional rewards. Volunteers learn new skills, form meaningful relationships, feel connected to the community, resolve conflict better and experience increased empathy. At Camp Horizon, we provide year-round programs to children in foster care from ages 8 to 23. Volunteering with is is a great experience for the kids, but it’s also life changing for our volunteers.

How does volunteering at Camp Horizon help people in their 40s, 50s and beyond? 

It definitely helps keep me young! Our volunteers range in age from about 18 or 19 all the way up to 70s. We all get to be kids ourselves a little bit, which is really fun.

What volunteer opportunities are available at Camp Horizon? 

Our greatest need is for counselors at summer camp, an intensive one-week program. Volunteers can also help with our spring and fall weekend retreats, our annual family reunion party and monthly activities like rock climbing and roller-skating throughout the year.

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Isaacs, MD, Scott 1_cred Dr. Scott IsaacsDr. Scott Isaacs from Atlanta Endocrine Associates answers a reader’s question about symptoms of low thyroid.

Q: Why do I still have symptoms of low thyroid, even though I take thyroid medication? 

A: Many patients experience symptoms of hypothyroidism like weight gain, depression and dry skin despite taking medication. This can occur when the body has difficulty converting synthetic thyroid medication, which contains an inactive hormone, to an active form. Changing the brand of medication or using a natural version can provide improved symptom relief.

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hwr-web-logo1The Atlanta Community Food Bank is guest blogging today to share details of their upcoming fundraiser, the Hunger Walk/Run!

The countdown is on for the return of Hunger Walk/Run, the annual fundraiser to help fight hunger in metro Atlanta and north Georgia. Nearly 19 percent of Georgians face food insecurity, including one in four children. The event benefits the Atlanta Community Food Bank and five other partners with hunger relief programs including Episcopal Charities Foundation, Jewish Federation of Greater Atlanta, Lutheran Services of Georgia, Presbytery of Greater Atlanta and St. Vincent De Paul Society

Hunger Walk/Run is celebrating 31 years on Sunday, March 15 at Turner Field’s Green lot. Participants can register online at HWR2015.org as an individual or create a team and invite family and friends to join them to help raise even more money! Gates open at noon and the race steps off at 2 p.m.

HWREach year, tens of thousands of participants hit the streets of Downtown Atlanta to walk or run in support of the event, and to help raise funds for those who continue to struggle to put food on the table. Since its inception, the event has helped raise more than $7 million for hunger relief – enough to provide 28 million meals!

“The Hunger Walk/Run is one of our most important fundraisers each year,” says Bill Bolling, founder and executive director of the Atlanta Community Food Bank. “We are working harder than ever along with our partners to meet the need for food assistance that still exists for many in our community. The money raised at this event will help us continue to meet that demand here in metro Atlanta, and work towards expanding the healthful options we provide through our partner agencies.”

Although the Hunger Walk/Run addresses a serious issue, the event is celebrated in a fun, family-friendly way with a full scope of activities for kids and adults including live music, special emcees, live entertainment, food trucks, entertainment along the route and much more.

Online runners’ registration is $35 and includes a special moisture-wicking shirt, and walkers’ registration fee is $25 and includes an official Hunger Walk/Run T-shirt while supplies last. Onsite registration is available but will cost an extra $5 for each registration.

For more information and to register today, visit www.HWR2015.org.

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Ponce City Market from BeltLine June 2014Ponce City Market, which is bringing delicious food and fun opportunities to the Old Fourth Ward, welcomes its first retail tenants this spring. The group includes national brands like Williams-Sonoma Home, Madewell, Anthropologie, J. Crew, West Elm, and Rejuvenation, as well as regional options like Mountain High Outfitters and the Virginia-based jewlery boutique Lou Lou Accessories. The best part is the market’s location; it is in easy walking distance of many residences, businesses and the BeltLine.

Details: 675 Ponce de Leon Ave. NE, Atlanta, GA (404) 900-7900, poncecitymarket.com 

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20140408_MODA-Banner-hires-5811Who says only kids get to play with the latest technology? Not Museum of Design Atlanta, that’s for sure. MODA welcomes “students” of every age to join in their new workshops and test their hands at animation, 3D design, LEGO robotics and more.

Whether it’s printing real-life versions of Minecraft ice palaces or LEGO electronic circuits, kids ages 8 to 15 can create those and more at current MODA workshops. For $40 on the afternoon of March 21, adults can join in the fun with their children to design and print their own Mockingjay pins from “The Hunger Games” franchise. You’ll learn the basics of 3D design software, how to manipulate basic shapes and symbols, the materials and processes used in 3D printing, and the pins will be printed right from the museum’s own 3D printer.

Even if you don’t have a kid in tow, you can explore the intrigue of 3D printing and design with a group of friends or co-workers. Sign up for ongoing adult workshops teaching you how to create spaceship models, snowflakes and even bracelets with this 3D technology, or reserve a private class for yourself and your friends. It’s never too late to learn something new, and MODA classes like these are the perfect place to do it.

Details: 1315 Peachtree Street, Atlanta, GA, (404) 979-6455, museumofdesign.org

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This month, enjoy reading these books from local publishers and authors.

Random Body Parts, cover“Random Body Parts” 

Your budding scientist or future doctor will love this book from local press Peachtree Publishers. Available this month, “Random Body Parts” is filled with funny, rhythmic riddles that educate young readers about one body part per page, such as the stomach, heart, bones and more. Older kids can delve into the more advanced biological information included after each riddle and the educational poetry glossary in the back, all while enjoying the illustrations from SCAD professor Mike Lowery. Available for $14.95 at peachtree-online.com.

Love E Guide to Style“Love E Guide To Style” 

Through the release of her style guidebook last year, Evonya Easley has dedicated herself to helping all women regain self-confidence and love for themselves through their wardrobes. This Atlanta-based celebrity stylist believes in identifying your own style, building your wardrobe with strategic pieces and dressing for your shape. Her book helps women do all of that and is available for $19.99 through Amazon, Barnes & Noble and loveefashion.com.

Choose You_cover“Choose You! Reignite Your Passion for Life” 

With help from psychologist and life coach Dr. Rachel Elahee, reignite the passion in your personal and professional life through this recently released guide for professional businesswomen. Available on Amazon for $14.26. Dr. Elahee’s self-published book will soon be available to Kindle and iBook users.

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