In September 2011, Best Self Atlanta Magazine interviewed Will Harris of White Oak Pastures on his views about organic beef and its benefits to a healthy diet.  “The consumer should learn as much as possible about the person who produces the food that they feed to their families,” said Harris.

This seems to be a view shared by all at the Fellowship of Southern Farmers, Artisans, and Chefs, an organization that fosters camaraderie between local farmers, chefs, and artisans. During the Taste of the South, which took place January 12 – 15, the Fellowship of Southern Farmers, Artisans, and Chefs inducted Harris into their organization. The event, which also serves as a fundraiser for the Southern Foodways Alliance, is now in its eighth year.

Located in Bluffton, Georgia, White Oak Pastures is a family operated grass-fed beef producer committed to sustainability and low-stress animal handling that also minimizes environmental impact. It is the largest certified organic farm in Georgia and one of only two on-farm, USDA-inspected, grass-fed beef plants in the country.

The farm was already distinctive from its inception, but now it is also home to the largest solar barn in the Southeast. Harris collaborated with Hannah Solar to install a solar thermal system atop his farm’s processing plant to provide for large amounts of hot water for sanitation and equipment cleansing. The solar barn turns sunlight directly into energy for the processing plant.

Read more about Going Organic at www.bestselfatlanta.com

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In honor of being your best self in 2012, we’re doing our first ever Facebook sweepstakes and it’s a biggie – the New Year, New You! Sweepstakes!

All you have to do is head to our Facebook page, “like” us and click on the New Year, New You! tab under our profile picture. Enter your e-mail address and voila! That’s it! You’ll be entered for a chance to win a prize package valued over $1,750!

Here’s what’s included: Continue reading

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Click the photo for more tips

In awe of the goals one of my most successful clients has achieved, I recently paused from our session and asked her what’s working. I know she’s reporting her food to me every day, making healthy decisions one at a time and working out consistently. But I was curious to know if there was something else that was working that I hadn’t recommended to her.

“Pinterest,” she said.

Pinterest? The new virtual pinboard site I played around on the other day for wedding ideas? Continue reading

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As the mom of a 13 year old boy, I can’t tell you how excited I am about our experience at Sky Zone! Let’s face it, there just aren’t that many places to take the “older” kids and watch them have a blast, get exercise and not go broke!  If you haven’t heard of it yet you soon will — it is a huge building with basketball court size trampolines!  Some of the courts are for free jumping, some for dodge ball, one for dunking basketballs and one with a foam pit at the end!  I took my son and two of his friends on his birthday and they can’t wait to go back.  I can’t wait to take them back even though it is “way OTP” for those of us inside the perimeter!  It is worth it!  Jeff and his staff are extremely friendly, organized and constantly watching and coaching.  The facility was spotless even at 8:30 at night during the holiday break!  They do parties, have organized dodge-ball tournaments and they do fitness classes for adults!!  So fun and what a workout! I highly recommend this for kids of all ages — they even have a “kiddie court”.

Cody Oas, Jeff Cole and Stephanie LaVack

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Even though it’s only the first couple of weeks of January, many people are wavering from some of their New Year’s Resolutions already. The same old excuses rise to the surface – “I don’t have the time.” “I don’t have the willpower.” “It’s too hard.” Enough already!

If one of your resolutions is to get in shape, lose weight, be more active, or just be a better you, then you need to sign up for West Stride’s Stride Strong 5K/10K Training Program for the Junior League of Atlanta’s Shamrock ‘N Roll Road Race. Continue reading

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Wow! What a year 2011 was! As I attended my son’s graduation from The University of Georgia a few weeks ago, I was inspired by the words of the ceremony honor grad speaker.

Very simply put, the message to the young adults was to go out and really live life. Don’t just go out there, get a job, make money and acquire things. He said it’s important to make sure the life you live is worth telling in a story. The way to make sure you live a life that is rich enough to make into a movie or write as a story is to touch the lives of others in a meaningful way.

It seems easy enough, but as we go through the daily grind we sometimes forget this simple and pure nugget of wisdom. So maybe we need to remember as we begin the New Year, instead of the standard lose weight, exercise more resolution, we can first resolve to do good for others. A little kindness and positive energy will help us all make 2012 the best year ever. Continue reading

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Making a grand entrance by descending from a helicopter, personal trainer Dolvett Quince returned to the newest season of “The Biggest Loser” with a huge smile and lots of positive energy to spare.

“Dolvett is such a fox and a half!” gushed one of the newest contestant on “The Biggest Loser.” Another contestant exclaimed, “He’s so loud and in your face, I don’t know if I wanted to hit him or thank him.”

No matter how they felt about him personally, there was no doubt that Dolvett’s supportive nature was the key to spurring his team on to victory during the first weigh in.

Buddy, the last contestant to weigh in on Dolvett’s team, lost a total of 22 pounds keeping his team safe from elimination. “I am in celebration mood!” exclaimed Dolvett, clearly proud of everyone on his team.

For more about this dynamic personal trainer, make sure to check out Best Self Atlanta’s interview with Dolvett Quince.

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Ready to make this your best year yet?

No more deprivation, self-criticism, or kicking yourself on Valentine’s Day because you haven’t yet asked for that promotion or worked on your relationships. No more excuses! This year we are going to get everything under control.

First, if you haven’t already checked out Best Self Atlanta’s 2012 Best Self Journey Handbook, this is a perfect place to start. (Click here to download the PDF). Consider what you want to achieve this year and complete this guide. It will bring you clarity and focus. Continue reading

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Did you make a resolution last New Year’s Eve to lose weight this year? Have you achieved your weight loss goal?

Each year, losing weight is among the most popular resolutions that Americans make, yet many fail to achieve their goals.

A New Year’s resolution to lose weight may seem shallow at first. After all, shouldn’t we all be resolving to be better people? Make peace on earth? Spend time with friends and family? Continue reading

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If you’re like most and can’t bear the thought of cooking one more holiday feast, then we’ve got the meal ticket for you! Some of the city’s top restaurants are stepping in to make planning for New Year’s Eve a little easier, with special menus and exciting events.

Before promises of diets are made, check out this list of New Year’s Eve happenings at Atlanta restaurants: Continue reading

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Last month, Best Self Atlanta’s Jeyme Colodne had the opportunity to interview one of America’s favorite doctors, Dr. Mehmet Oz. In this month’s article, Dr. Oz’s Top Tips to Stay Healthy, Jeyme highlights some of his best tips regarding how to live your best life.

Among them: Learn about your family’s health history, stay accountable by telling a friend about your goals and get more sleep – All great advice.

In addition to these tips, experts are learning what factors are contributing to the vitality of people in the world who are living the longest. These areas of the world, known as “blue zones,” can tell us a lot about how we can live longer and happier lives.

The world’s “blue zones” include Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica and Ikaria, Greece. So what are their top tips to stay healthy?

  • Eat with your family. Putting family ahead of work and other activities can help us live long, happy and healthy lives.
  • Participate in social engagement. Having a loving community and spending time with likeminded people has a powerful impact on our longevity.
  • Practice the 80/20 rule: Stop eating when you are 80 percent full. This ensures your body doesn’t have to work overtime to digest food.
  • Get regular, moderate exercise. Making physical activity a constant in your life can add on extra years.
  • Eat a plant-based diet. With the exception of Sardinians, most of the people in these regions consume a diet primarily derived from plants, especially legumes.

Click here to read an article by Dr. Mehmet Oz on the secrets of people living in the Blue Zones and try to incorporate some of these lifestyle characteristics into your daily life in 2012. Need help? Consult Best Self Atlanta’s handbook for resources, tips and exercises to make this coming year your best one yet.

Need help getting back on track? Sheri Oppenheimer is a health coach at Sweetgrass Spa and the Founder of The 100 Women Project, a healthy social network created by women, for women. To schedule a FREE holiday health makeover session with her ($125 value), call (404) 939-2299 or email Sheri at sheri@100womenproject.com.

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If you travel through the tollbooth on GA 400 for your daily commute, you’re in for a treat tomorrow! The Atlanta Hawks will be “picking up the tab” and sponsoring both the Northbound and Southbound tolls from 7am to 9am tomorrow morning (December 20). All 50 cent, cashier and cruise card/peach pass lanes’ tolls will be paid for by the Atlanta Hawks.

In addition to this, former NBA All-Star and Hawks Forward Dominique Wilkins, Harry the Hawk and the Atlanta Hawks Cheerleaders will be at the tolls handing out magnet game schedules and $50 holiday cards that can be used toward purchasing tickets to games. Continue reading

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