Paleo Snack Bites, pic 1With just a touch of sweetness, this bite-sized snack can really hit the spot without derailing your healthy eating plan. The healthy fats and omega-3s in the walnuts and coconut can help recharge your mind and keep you focused. Landria Voigt, a nutritional consultant at the Atlanta Center for Holistic and Integrative Medicine and b logger at her site “Stir It Up,” offers this recipe and many more in her recently published book “Super Paleo Snacks.”


2 large apples, chopped

1 cup raw almonds

1 cup unsweetened shredded coconut

2 tbsp coconut palm sugar

1 tbsp cinnamon

1/2 tsp sea salt

3 eggs

1 tbsp vanilla extract

1 tbsp butter, melted


Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. In a food processor, blend the apples, almonds, walnuts, coconut, coconut palm sugar, cinnamon and salt until the apples and nuts are chopped into small pieces.

In a medium bowl, combine the eggs, vanilla and butter. Add the nut/apple mixture to the bowl and stir well. Use a tablespoon to scoop the mixture onto the prepared baking sheet and flatten just slightly with your hand to shape. This should yield about 20 bites. Bake for about 30 minutes, or until lightly browned along the edges.

 Courtesy of Landria Voigy,,

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IMG_6418 high resMolly Hopkins and Cynthia Decker from Livi Rae Lingerie are  here to share their insight and best advice on how to make the years over the age of 40 some of your best.

What healthy message do you most want to share? 

Molly: Livi Rae Lingerie specializes in bra fit for bust health. We fit women from all walks of life, all shapes and sizes, and we also help clients that have had mastectomies and lumpsectomies due to breast cancer.

How do your services help people in their 40s, 50s and beyond feel their best? 

Cynthia: When I hit 43, it started to sink in that my body was changing. Women come in that are in that situation too, and we let them know that they’re beautiful. Everybody goes through this, and we can relate.

Does self-esteem affect the bra-fitting process? 

Molly: It does. We’ve seen young girls that are concerned with underdeveloped breasts or they’re fuller than most girls in their class. We pride ourselves in building self-esteem. We call it “giving the gift of life” because we lift your spirits and your breasts.

What do you love most about the work you do? 

Cynthia: We really are a no-judgment zone. We help everybody whether you’re a transgender man, a woman who’s pregnant or a child that’s developed due to hormones or obesity. We don’t turn you away.

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By Laura Carson Miller

BSA - March Best Beauty ImageHarness Plant Power

Struggling with dry cuticles? Try Aloe vera juice. Aloe vera strengthens skin’s moisture barrier, helping it hold on to moisture for longer. Mix a drop or two of Aloe vera juice in with any regular hand lotion to step up your moisturizing game in a flash! You can pick up a bottle at most grocery stores.

DIY Dry Shampoo

If you color your hair, you know that every day you skip a suds-and-water shampoo is a day you’re prolonging your rich, glossy color. To extend the life of your color or even refresh your hair after a workout, try dry shampoo. It’s super simple to create your own dry shampoo at home with these recipes:

For brunettes - Mix 1/2 cup of organic cornstarch and two to three tablespoons of unsweetened cocoa powder. The darker your hair, the more cocoa powder you can use.

For redheads - Mix 1/2 cup of organic cornstarch and 2 tablespoons of cinnamon.

For blondes - Mix 1/2 cup of organic cornstarch and three drops of the essential oil of your choice, such as chamomile or lavender.

A salt shaker or a used spice jar with a perforated plastic dispenser makes it easy to apply your DIY dry shampoo. For best results, apply to roots and let sit for two minutes, and then use your fingers to massage the dry shampoo into your scalp. Finally, turn your head upside down and brush thoroughly to make sure the dry shampoo is distributed evenly. Then take a moment to admire yourself in the mirror!

OLYMPUS DIGITAL CAMERA5 Tips to Master Your Mascara

Not surprisingly, many women consider mascara their “desert island” beauty product. Alyson Hoag, owner of Atlanta’s Authentic Beauty, shared these tips for mastering the art of mascara:

1. If your lashes are relatively straight, begin by curling them.

2. To apply, look up and wiggle the brush along your lashes as you apply in upward motions. Use as little mascara as possible on this first pass.

3. Look down and apply on top of the lash.

4. Repeat this process on the other eye and do another coat on each.

5. Before the mascara dries, you can use a lash comb to separate your lashes if needed without pulling them out.

Details: Authentic Beauty, 4674 Roswell Road, Atlanta, GA, (404) 849-0443,

HollyBeth Organics beauty mist picPlay Misty for Me

HollyBeth Organics’ newest product is a USDA Certified Organic Body Mist, a daily mist beneficial for body (and hair) and packed with delicious nourishing goodness. Cucumber hydrosol boasts vitamins and antioxidants to hydrate and reverse inflammation. Neroli hydrosol, known for its ability to improve skin’s elasticity, tightens pores and brightens complexion. Grapefruit essential oil, with its high Vitamin C content and antioxidants, is both antibacterial and antiseptic. With each use, skin is refreshed, soothed, hydrated and lightly perfumed.

Details: HollyBeth Organics, 659 Auburn Ave. #211, Atlanta, GA, (404) 549-7403.


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By: David Martin, RN, CRNFA

Get Younger Looking Legs As they do every year, spring and summer fashions will draw a lot of attention to the legs and ankles. How can you knock 10 years off the look of your legs, especially when you’re standing or sitting all day, chasing children or dollars – or both?

Exercise. Movement will increase the flow of blood and lymph to help prevent ankle swelling. You’ve heard it before: park far away and walk, take the stairs and make an extra lap around the grocery store.

Raise your feet. Even just for 15 minutes, raising your feet six to 12 inches above your heart will relieve some swelling and re-energize you.

Skip the salt and sugar. Salt makes you retain fluids, putting extra pressure on your veins. Sugar increases the risk of obesity and Type 2 diabetes, which is linked to poor circulation.

Stop smoking. Nicotine and all the related chemicals in cigarettes – even the new “smokeless” cigarettes – wreak havoc on your vascular system, including the veins in your legs.

Find support. While it is still chilly, look to support socks and stockings to help with circulation. Come summer, support athletic wear helps boost blood flow back to the heart and helps reduce swelling.

Treat varicose veins. Varicose veins, spider veins and their underlying cause, venous insufficiency, add age to the look of your legs and make you feel older due to the pain and fatigue. Men and women – especially athletes who participated in contact sports or people who have varicose veins in their families – are often surprised by how much younger they look and feel following treatment on their veins.

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IMG_6880 high resMadison James from B98.5 FM is here to share her insight and best advice on how to make the years over the age of 40 some of your best.

What healthy message do you most want to share? 

When it comes to getting healthy, people put so much pressure on themselves and set expectations so high. I just want people to focus on moving and being active.

How does fitness help people in their 40s, 50s and beyond feel their best? 

You can get started at any age! You just have to work out smarter, not harder. Try things that are low impact, like water aerobics, dancing or riding bikes and walking on the BeltLine.

What role does food play in overall health and fitness?

You have to eat good, real foods. I tell people, “Whatever is working for you, go with it. But is it something you can do for the rest of your life?” Can you drink shakes for the rest of your life? I’m going to go with “no.” It’s about a lifestyle and learning to eat in moderation.

What is your favorite workout? 

Any workout I can do in 30 minutes – I’m in and out three times a week and then call it a day.

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Dr. NeufieldDr. Kenneth Neufeld from Thomas Eye Group answers a reader’s question about oculoplastics specialist training.

Q: What training does an oculoplastics specialist have? 

Oculoplastics is a combination of ophthalmology and plastic surgery. Oculoplastics specialists only operate around the eyes, allowing them to concentrate on the nuances and intricacies of this very sensitive and complicated area. In terms of training, I had four years of medical school, an internship and a residency, and I completed advanced training in oculoplastic surgery at Duke Medical Center.


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IMG_6474 high resDr. Tara Frix from Total HealthCare is here to share her insight and best advice on how to make the years over the age of 40 some of your best.

What healthy message do you most want to share? 

That medical doctors, chiropractors and physiotherapists can work together under one roof. At Total HeathCare, all our specialists work as one team with one goal in mind, and that is to effectively – and non-surgically –  relieve stubborn chronic joint or spine pain.

How does joint care help people in their 40s, 50s and beyond feel their best? 

When someone gets back to running, playing soccer, playing tennis or simply walking upstairs, it gives them their life back.

What is your ultimate goal in doing this work? 

Pain is a big de-motivator and depressor in one’s life. I want to help people get back to the productive lives they want to live.

What is a common client response when they see the benefits of your core? 

Many of the patients that come to us do so as a last resort before an invasive surgery. Once we’ve helped them, they often say things like, “This changed my life,” and “I had forgotten what it’s like to be pain free.”

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BSA - Atlanta Wome's 5K Best Bulletin ImageAtlanta Track Club will host the Atlanta Women’s 5K on March 28 to celebrate women’s fitness. The race runs through Chastain Park, and participants are encouraged to bring their friends, daughters, sisters and mothers. There’s even a designated “stroller division” for women running with little ones. At the finish line, you’ll receive  a medal, a Mizuno shirt and flowers, and runners are also welcome to compete for the best times as Top Sister/Sister Team, Top Mother/Daughter Team and more. Registration is $35 starting March 1 and $45 on race day.


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The Maloney Center for Facial Plastic Surgery's Dr. Brian Maloney Gives His Best AdviceDr. Brian Maloney from The Maloney Center for Facial Plastic Surgery is here to share his insight and best advice on how to make the years over the age of 40 some of your best. 

What healthy message do you most want to share? 

In this day and age, cosmetic surgery falls into the same basket as all the other things we use to look our best, whether it’s fitness, hair color or makeup.

How does cosmetic surgery help people in their 40s, 50s and beyond feel their best? 

Our true age is on the inside, but through time, Mother Nature plays games with us. The exciting thing I do is roll back the clock a little bit for people and match up the outside with the inside.

What is a common misconception about cosmetic surgery? 

That it’s going to look unnatural. In my practice, my goal is that no one knows my patients have had anything done. They just look at them and say, “Wow, you look fantastic.”

What causes does the Maloney Center support? 

The Atlanta Day Shelter for Women and Children is our biggest initiative. It just breaks your heart when you see moms and little kids that are on the street and don’t have anything. We have so much, so it’s our obligation to share.

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eggsThough you may not realize it, eggs are a seasonal food. During the short days of winter, chickens lay fewer eggs or stop altogether for a few weeks. Commercial farms cheat this natural rhythm by turning lights on in their chicken coops to create long, artificial days and boost egg production all year, but many smaller, family farms know their flocks need that healthy break. When springtime rolls around and the days get longer, local egg production naturally increases again. It’s time to get yourself some farm-fresh eggs!

Basic prep: Scrambled or sunny-side up, the rich color and taste of pastured eggs will make them the best you’ve ever tried.

Step it up: Eggs can vary widely in size – some even surprise you with a double yolk! Adjust accordingly for your favorite baking recipes.

Find it: For a closer look at the process, attend The Wylde Center’s Urban Coop Tour on March 28 and 29. You’ll see a variety of backyard flocks and chat with homeowners about keeping chickens in the city. Tickets are $20 in advance and available at


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