What: PowerOUT suspension training group classes are perfect if you want to get outdoors and build your core strength. You will utilize the suspension training techniques to increase your strength, mobility, flexibility and balance.
Where: Brookhaven Park, 2660 Osborne Road, NE, Atlanta, GA, www.thebootcampcompany.com
When: Schedule available online. A four-week session $199.
Tip: “PowerOUT Suspension Training engages those bodies recovering from injuries and looking to prevent injury.”
—Mari Garner, owner, the American Boot Camp Company