What: This stretching class gives you an immediate and permanent increase in flexibility. The latest research shows that excess layers of dehydrated fascia (the connective tissue that lies over the muscles) may be the reason for inflexibility, and this technique helps to change the fascia.
Where: Body Awareness Studio, 5549 Roswell Road, NE, Atlanta, GA, (404) 252-7550, www.bodyawarenessstudio.com
When: Call for times. Private self-stretch sessions are $78, and private sessions are $95 -$110. Group workshops are available upon request.
Tip from the Instructor: The only way to truly change your flexibility is to stretch with resistance using your full range of motion and to work the balancing muscle groups.
- Donna Riley, resistance stretch coach/trainer