SurfSET Fitness/Total-Body Surf Trainer and Shark Tank – This combines two of my favorite things. I discovered this new fitness trend on the television show, Shark Tank. This show is great because it features real entrepreneurs and inventors pitching their ideas to a group of savvy but shrewd investors (the Sharks). SurfSET Fitness was one of the ideas that was pitched and won a deal with investor Mark Cuban. Using a stand-alone surf board engineered to allow you to perform an array of exercises, the “rider” gets all the benefits of surfing, like core strengthening and improved balance, without being in the water.
SurfSET Fitness Tour will be coming to Atlanta on Nov. 8. Check our Facebook page for more event details.
Kirkland Salmon Fillets – If you would like to add more omega-3 fatty acids to your diet, this is an easy, cost-effective way to do it. Super easy and cooks in less than 10 minutes, these flash-frozen Atlantic salmon fillets are absolutely delicious. Seven individually wrapped servings are $18.99.
Your local Costco, www.costco.com
Karaoke on Saturday nights in Sandy Springs – If you want to add some off-beat fun to your life, check out this odd mixture of an old English pub and sing-along karaoke. Often hosted by uniquely-styled DJs, it is quirky, funny and sometimes even really good. It is so much fun to see people forget their inhibitions and just sing for fun.
The Ship & Anchor Pub, 5975 Roswell Road NE, Sandy Springs, GA, (404) 256-3550
EVOS – I love this healthy fast food place. There are plenty of health food options like veggie, turkey and salmon burgers, great salads, fruit smoothies and more.
Details: The Prado, Sandy Springs. www.evos.com