Snack Attack: 30 Days of Clean Eating

Hi there, everyone! I hope you are having a great week so far! I am thoroughly enjoying this great weather in Atlanta, while it lasts. I think I have come to a milestone in my eating clean journey. I officially no longer crave junk food or candy. I am even able to look at food on Pinterest again without getting hungry or sad that I can’t eat it all. It is a clean eating miracle, and I am so happy about it. While I consider this a lifestyle change rather than a diet, it is the easiest diet-like thing I have ever tried or been able to stick to. Some of that probably has to do with not wanting to disappoint anyone who reads this! Another thing that has made it so much easier is . . . snacks! I don’t know what I would do without them, and this post is going to be all about my favorite clean eating snack foods.


My lovely work almonds

Snacks are great; they keep me energized and full. They can even help to raise your metabolism when you eat them every two to three hours, which I do. In fact, according to research from Georgia State University, people who eat every 2 to 3 hours have less body fat and faster metabolisms than those who eat only 2 or 3 meals per day. If that can’t convince you to start snacking, nothing will.

My all-time favorite hunger busting snack has got to be almonds. Since I started my clean eating, I can pretty much guarantee that I have a bag of almonds somewhere on my person at all times. I eat a handful while I am at work in between breakfast and lunch, I eat some after I work out in the afternoon before dinner, and I eat a few if I ever start to feel hungry or even tired. Almonds are not a very wild or crazy snack food, but they get the job done and are very simple. And for the times when I have had too many almonds (which doesn’t happen often!), walnuts do the trick perfectly.

Roasted Red Peppers

Roasted red peppers fresh from the oven

Another one of my snack favorites, which I have already mentioned on this blog, is hummus. I have made the plain, original version and have started experimenting with making different versions of the flavors you can find in the store. The roasted red pepper hummus I made is delicious and filling. It was also pretty fun to make; I had never roasted red peppers before. I like to eat my hummus with some baby carrots or some little grape tomatoes. It makes a great snack and is a good way to make sure you are eating your vegetables. That being said, fresh fruits and veggies also make an excellent snack food. I always have a full supply of apples, oranges, berries, carrots, celery and kale at my house for when I feel the need to snack. My next snack endeavor is going to be a great looking recipe for cauliflower poppers that a Best Self reader sent me this morning! It looks delicious.

Here are a few of the recipes I have tried out this week:

Quinoa Veggie Soup from the Gracious Pantry- I have been eating this for lunch and it keeps me full until my next snack. It even kept my boyfriend full from lunch until dinner, which is impressive!

Bruschetta Chicken from Eat Yourself Skinny- I was going to eat this on Thursday, but I didn’t want my tomatoes to spoil. It was so good, and I served it over spaghetti squash.

Roasted Red Pepper Hummus from Inspired Taste- As I said above, this is so good!

If you have any clean eating recipes or any other tips, send them my way at Check back in later this week, when I will be talking about how to convert normal recipes to clean recipes. Have a great day!

-Lizzy Stroud

If you want to catch up with 30 Days of Clean Eating, here are my previous posts!


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