Step Up to Slow Down Mobility Loss

Excercise for Mobility

As you age, you lose muscle and bone mass, which can lead to joint and back pain, osteoarthritis or osteoporosis. Regular exercise slows the loss of muscle mass, strengthens bones and improves both mobility and balance, which reduces the risk of injury. Resurgens Orthopaedics‘ Lori Ellwood, R.N., O.N.C., advises finding an activity that you enjoy and commit to it for at least 30 minutes a day.

Details: resurgens.com 

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