Tag Archives: 30 days of fitness

By Ansley Bourn Walking into the Thunderbolt Power Yoga studio for my Dubstep Yoga class I was immediately captivated by the warm environment and bright colors. Set to Dubstep music, this class is all about connecting the rhythm of your … Continue reading

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By Alexandra McCray Just walking into Eclipse One on One Fitness Studio is motivating. The studio is filled with energy and the atmosphere brims with positivity. My trainer for the morning, Alex Carson, greeted me at the door with a … Continue reading

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By Miguel Velazquez I have always loved to watch boxing on TV, it has always been my favorite sport. So when I heard about the Boxing 101 class at Sweet Science Fitness Boxing Center I was super excited to jump … Continue reading

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By Ansley Bourn As you can probably tell from my other 30 Days of Fitness posts, I love working out and trying new forms of exercise — and, the Power Plate® training class at PowerUp30 was like nothing I’d ever done before. … Continue reading

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By Alexandra McCray Walking into The Daily I was immediately overwhelmed by a sense of calmness and serenity. This boutique Pilates studio, tucked away across the street from the King Plow Arts Center, is beautiful. Cool greys, blues and crisp whites … Continue reading

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By Ansley Bourn Looking to spice things up in your yoga practice? Core Power Yoga North Druid Hills  is the perfect place to maximize the workout on your mat. Each class adds an extra twist to the modern yoga experience … Continue reading

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By Alexandra McCray Movement and mobility are not just essential for your efforts in the gym, but also everyday life. Think about it. Are you sore from hard workouts? Are you aching from keeping up with the kiddos? Or, are … Continue reading

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By Alexandra McCray “Can you see me? I’m in the green jacket,” says Summit Fitness Center instructor Linda Bolton, who is braving the cold to help me find a parking spot. Summit Fitness Center is located inside the Peachtree Summit … Continue reading

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By Ansley Bourn Walking into my Level 2 class at The Bar Method East Cobb, I was really excited. I had been taking Mixed classes at the studio for a few months now, but this was my first Level 2 … Continue reading

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By Carmen Koehler It is 5:15 a.m. on a Monday as I pull into the parking lot of Gold’s Gym of Woodstock, headed to Jenny Piacente’s 5:30 a.m. RPM class.  I am still amazed at how active the world is … Continue reading

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