Tag Archives: 30 days of fitness

By Chela Counts This particular #30DaysOfFitness class was extra special for me because I took the class with my mom. Taking the Intro to Pole class at Pole La Teaz is something we have been talking about doing for the … Continue reading

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By Sherri Adair The Sivananda Yoga class at Concourse Athletic Club is perfect for a Sunday, and I am not the only one who thinks so. Get there early if you plan to go, because it seems to always be … Continue reading

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By Jennifer Prins I have used the BOSU ball for ab work, but I had never taken a full hour-long BOSU class before. So, I was excited to try the BOSU class at Thrive Beyond Fitness  and learn just what … Continue reading

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By Ansley Bourn Walking into my STRONG class at Westside Yoga, I was welcomed by several contagious smiles, one of them belonging to the instructor and founder, Amber Barry. This was my second time at the studio, and I was … Continue reading

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By Carmen Koehler Many moons ago I was an avid LES MILLS™ BODYPUMP™ class attendee, but over the years my attendance took a nosedive. When I noticed my once beloved fitness class was offered at Onelife Atlanta Fitness, I decided … Continue reading

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By Alexandra McCray For as long as I can remember, I have wanted to work out with TRX Suspension Training straps. If you’ve never seen TRX straps before, they are long black and yellow straps that are anchored to the … Continue reading

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By Dona Halliday I’ve always been at home on the dance floor, but I’m sort of “organic” with my dance moves. I am apt to take the opposite route of any quick, quick, slow or side together side dance routine. … Continue reading

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By Chela Counts From the packed parking lot at 5 a.m., I could tell right off the bat this wasn’t going to be just any boot camp class. When you walk into Tadda’s Fitness Center be prepared for a #NoMess … Continue reading

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By Patti Stephens When I walked in the door for my Signature Barre class at SVELTE I was immediately greeted by our instructor, Celia Potter. When I told her this was my first ever barre class she said, “Great! I … Continue reading

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By Alexandra McCray Spa Yoga with Elizabeth Rowan at the luxurious Mandarin Oriental hotel is the ultimate way to relax both your mind and body for the start of the weekend. The class is called Spa Yoga because afterwards you have … Continue reading

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