Tag Archives: 30 days of fitness

By Wyndi Kappes Name of fitness facility Sky Gym Name and length of class Intro to Aerial Dance / 1 Hour Name of instructor Amber Monson What do attendees need to know before class starts? The area around the gym … Continue reading

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By Halen Adair Name of fitness facility Pure Barre Atlanta – Buckhead Name and length of class Pure Reform / 50 minutes Name of instructor Merrick LaLiberte What do attendees need to know before class starts? Plan to arrive 15 … Continue reading

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By Halen Adair Name of fitness facility Atlanta Strength & Conditioning Name and length of class CrossFit / 1 hour Name of instructor Chris Romano, CSCS What do attendees need to know before class starts? Plan to arrive 15 minutes … Continue reading

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By Halen Adair Name of Fitness Facility Turn Studio Name and length of class Performance45 – 45 Minutes Name of instructor Ashley Francis What do attendees need to know before class starts? Plan to arrive 20 minutes before class starts. … Continue reading

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Welcome to 30 Days of Fitness 2019! The new year is almost here! Kick-start your New Year’s resolutions by following along with our 30 Days of Fitness blog and social media series. Beginning Jan. 2, the Atlanta Best Media team … Continue reading

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Spring is here and summer is on the way, meaning more sun and more exposed skin! In honor of the upcoming season, and May being Melanoma/Skin Cancer Detection and Prevention Month®, Best Self Atlanta magazine is putting a health and … Continue reading

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By Ansley Bourn Walking into the Thunderbolt Power Yoga studio for my Dubstep Yoga class I was immediately captivated by the warm environment and bright colors. Set to Dubstep music, this class is all about connecting the rhythm of your … Continue reading

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By Alexandra McCray Just walking into Eclipse One on One Fitness Studio is motivating. The studio is filled with energy and the atmosphere brims with positivity. My trainer for the morning, Alex Carson, greeted me at the door with a … Continue reading

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By Miguel Velazquez I have always loved to watch boxing on TV, it has always been my favorite sport. So when I heard about the Boxing 101 class at Sweet Science Fitness Boxing Center I was super excited to jump … Continue reading

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By Ansley Bourn As you can probably tell from my other 30 Days of Fitness posts, I love working out and trying new forms of exercise — and, the Power Plate® training class at PowerUp30 was like nothing I’d ever done before. … Continue reading

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