Tag Archives: 30 days of fitness

By Carmen Koehler It is 5:15 a.m. on a Monday as I pull into the parking lot of Gold’s Gym of Woodstock, headed to Jenny Piacente’s 5:30 a.m. RPM class.  I am still amazed at how active the world is … Continue reading

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By Chela Counts This particular #30DaysOfFitness class was extra special for me because I took the class with my mom. Taking the Intro to Pole class at Pole La Teaz is something we have been talking about doing for the … Continue reading

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By Sherri Adair The Sivananda Yoga class at Concourse Athletic Club is perfect for a Sunday, and I am not the only one who thinks so. Get there early if you plan to go, because it seems to always be … Continue reading

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By Jennifer Prins I have used the BOSU ball for ab work, but I had never taken a full hour-long BOSU class before. So, I was excited to try the BOSU class at Thrive Beyond Fitness  and learn just what … Continue reading

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By Ansley Bourn Walking into my STRONG class at Westside Yoga, I was welcomed by several contagious smiles, one of them belonging to the instructor and founder, Amber Barry. This was my second time at the studio, and I was … Continue reading

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By Carmen Koehler Many moons ago I was an avid LES MILLS™ BODYPUMP™ class attendee, but over the years my attendance took a nosedive. When I noticed my once beloved fitness class was offered at Onelife Atlanta Fitness, I decided … Continue reading

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By Alexandra McCray For as long as I can remember, I have wanted to work out with TRX Suspension Training straps. If you’ve never seen TRX straps before, they are long black and yellow straps that are anchored to the … Continue reading

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By Dona Halliday I’ve always been at home on the dance floor, but I’m sort of “organic” with my dance moves. I am apt to take the opposite route of any quick, quick, slow or side together side dance routine. … Continue reading

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By Chela Counts From the packed parking lot at 5 a.m., I could tell right off the bat this wasn’t going to be just any boot camp class. When you walk into Tadda’s Fitness Center be prepared for a #NoMess … Continue reading

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By Patti Stephens When I walked in the door for my Signature Barre class at SVELTE I was immediately greeted by our instructor, Celia Potter. When I told her this was my first ever barre class she said, “Great! I … Continue reading

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