Tag Archives: 30 days of fitness

By Miguel Velazquez This was the first time my wife, Cristina Villafañe, and I have ever tried a Martial Arts class. Even though we had no idea what to expect, we had a blast learning Jiu-Jitsu for the first time! … Continue reading

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By Alexandra McCray After taking my first barre class, I have become hooked on this popular way to work out. The Barre Classic class at Pink Barre Buckhead only reinforced my new found attraction to the world of pulsing and … Continue reading

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By Jennifer Prins I have taken yoga classes before, but have never taken one specifically designed for “athletes.” The Yoga for Athletes class at Infinity Yoga Brookhaven was made up of fellow weekend warriors who love to run, cycle, compete … Continue reading

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By David Leonard The latest Pure Barre studio is nestled in downtown Decatur, and offers plenty of parking. I arrived about 10-15 minutes before my scheduled class, which gave me ample time to fill out my paperwork and waivers before … Continue reading

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By Ansley Bourn Before my 6 a.m. kickboxing class at Windy Hill Athletic Club I was a total zombie, but I was quickly awakened by the hour of intense cardio movements. Everything you need for the class is provided, including … Continue reading

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By Ansley Bourn and Jennifer Prins A new workout has bounced its way into Atlanta, and we couldn’t wait to try it. What make Kangoo Club Atlanta’s classes unique are their signature Kangoo Jumps rebound shoes, which provide a low-impact … Continue reading

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By Sherri Adair Don’t let the name fool you, while the one-hour Burn class at DDP YOGA Performance Center incorporates some yoga “ish” moves, it is a totally different kind of workout. Set to rock music ( real old-school rock … Continue reading

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Cardio-To-Go, at ROC House Women’s Fitness Spa, may only be a 30-minute class, but instructor Takeela Reddrick takes advantage of every minute to ensure a burning workout. Our class started with a blood-pumping warm-up of jumping jacks, high knees, and … Continue reading

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Happy New Year from all of us at Best Self Atlanta Magazine! A New Year means a fresh start! If you’re anything like us, fitness is at the top of  your New Year’s resolution list. Join us in kick-starting another … Continue reading

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Day 30 of Fitness – West Coast Workout  Best Self staffer: Aubrey Campbell  If you haven’t taken Tammy Stokes’ 60-minute West Coast LIFT class at West Coast Workouts, grab a friend, a water bottle, and head there now! Tammy has created a … Continue reading

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