Tag Archives: 30 days of fitness

By Alexandra McCray Walking into The Daily I was immediately overwhelmed by a sense of calmness and serenity. This boutique Pilates studio, tucked away across the street from the King Plow Arts Center, is beautiful. Cool greys, blues and crisp whites … Continue reading

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By Ansley Bourn Looking to spice things up in your yoga practice? Core Power Yoga North Druid Hills  is the perfect place to maximize the workout on your mat. Each class adds an extra twist to the modern yoga experience … Continue reading

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By Alexandra McCray Movement and mobility are not just essential for your efforts in the gym, but also everyday life. Think about it. Are you sore from hard workouts? Are you aching from keeping up with the kiddos? Or, are … Continue reading

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By Alexandra McCray “Can you see me? I’m in the green jacket,” says Summit Fitness Center instructor Linda Bolton, who is braving the cold to help me find a parking spot. Summit Fitness Center is located inside the Peachtree Summit … Continue reading

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By Ansley Bourn Walking into my Level 2 class at The Bar Method East Cobb, I was really excited. I had been taking Mixed classes at the studio for a few months now, but this was my first Level 2 … Continue reading

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By Carmen Koehler It is 5:15 a.m. on a Monday as I pull into the parking lot of Gold’s Gym of Woodstock, headed to Jenny Piacente’s 5:30 a.m. RPM class.  I am still amazed at how active the world is … Continue reading

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By Chela Counts This particular #30DaysOfFitness class was extra special for me because I took the class with my mom. Taking the Intro to Pole class at Pole La Teaz is something we have been talking about doing for the … Continue reading

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By Sherri Adair The Sivananda Yoga class at Concourse Athletic Club is perfect for a Sunday, and I am not the only one who thinks so. Get there early if you plan to go, because it seems to always be … Continue reading

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By Jennifer Prins I have used the BOSU ball for ab work, but I had never taken a full hour-long BOSU class before. So, I was excited to try the BOSU class at Thrive Beyond Fitness  and learn just what … Continue reading

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By Ansley Bourn Walking into my STRONG class at Westside Yoga, I was welcomed by several contagious smiles, one of them belonging to the instructor and founder, Amber Barry. This was my second time at the studio, and I was … Continue reading

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