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Tag Archives: 30 days of fitness
By Patti Stephens When I walked in the door for my Signature Barre class at SVELTE I was immediately greeted by our instructor, Celia Potter. When I told her this was my first ever barre class she said, “Great! I … Continue reading
By Alexandra McCray Spa Yoga with Elizabeth Rowan at the luxurious Mandarin Oriental hotel is the ultimate way to relax both your mind and body for the start of the weekend. The class is called Spa Yoga because afterwards you have … Continue reading
Posted in 30 Days of Fitness
Tagged 30 days of fitness, elizabeth rowan, mandarin oriental
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By Miguel Velazquez This was the first time my wife, Cristina Villafañe, and I have ever tried a Martial Arts class. Even though we had no idea what to expect, we had a blast learning Jiu-Jitsu for the first time! … Continue reading
By Jennifer Prins I have taken yoga classes before, but have never taken one specifically designed for “athletes.” The Yoga for Athletes class at Infinity Yoga Brookhaven was made up of fellow weekend warriors who love to run, cycle, compete … Continue reading
By Ansley Bourn Before my 6 a.m. kickboxing class at Windy Hill Athletic Club I was a total zombie, but I was quickly awakened by the hour of intense cardio movements. Everything you need for the class is provided, including … Continue reading
By Ansley Bourn and Jennifer Prins A new workout has bounced its way into Atlanta, and we couldn’t wait to try it. What make Kangoo Club Atlanta’s classes unique are their signature Kangoo Jumps rebound shoes, which provide a low-impact … Continue reading
By Sherri Adair Don’t let the name fool you, while the one-hour Burn class at DDP YOGA Performance Center incorporates some yoga “ish” moves, it is a totally different kind of workout. Set to rock music ( real old-school rock … Continue reading
Cardio-To-Go, at ROC House Women’s Fitness Spa, may only be a 30-minute class, but instructor Takeela Reddrick takes advantage of every minute to ensure a burning workout. Our class started with a blood-pumping warm-up of jumping jacks, high knees, and … Continue reading
Posted in 30 Days of Fitness
Tagged 30 days of fitness, roc house women's fitness spa
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