Tag Archives: 30 days of fitness

Day 11 of Fitness – SVELTE

Posted on January 11, 2016 by Best Self Atlanta staff

By Patti Stephens When I walked in the door for my Signature Barre class at SVELTE I was immediately greeted by our instructor, Celia Potter. When I told her this was my first ever barre class she said, “Great! I … Continue reading →

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Day 10 of Fitness – Spa Yoga with Elizabeth Rowan

Posted on January 10, 2016 by Best Self Atlanta staff

By Alexandra McCray Spa Yoga with Elizabeth Rowan at the luxurious Mandarin Oriental hotel is the ultimate way to relax both your mind and body for the start of the weekend. The class is called Spa Yoga because afterwards you have … Continue reading →

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Day 9 of Fitness – Intro to Jiu-Jitsu at Buckhead Jiu-Jitsu

Posted on January 9, 2016 by Best Self Atlanta staff

By Miguel Velazquez This was the first time my wife, Cristina Villafañe, and I have ever tried a Martial Arts class. Even though we had no idea what to expect, we had a blast learning Jiu-Jitsu for the first time! … Continue reading →

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Day 8 of Fitness – Barre Classic at Pink Barre Buckhead

Posted on January 8, 2016 by Best Self Atlanta staff

By Alexandra McCray After taking my first barre class, I have become hooked on this popular way to work out. The Barre Classic class at Pink Barre Buckhead only reinforced my new found attraction to the world of pulsing and … Continue reading →

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Day 7 of Fitness – Yoga for Athletes at Infinity Yoga

Posted on January 7, 2016 by Best Self Atlanta staff

By Jennifer Prins I have taken yoga classes before, but have never taken one specifically designed for “athletes.” The Yoga for Athletes class at Infinity Yoga Brookhaven was made up of fellow weekend warriors who love to run, cycle, compete … Continue reading →

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Day 6 of Fitness – Pure Barre Decatur

Posted on January 6, 2016 by Best Self Atlanta staff

By David Leonard The latest Pure Barre studio is nestled in downtown Decatur, and offers plenty of parking. I arrived about 10-15 minutes before my scheduled class, which gave me ample time to fill out my paperwork and waivers before … Continue reading →

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Day 5 of Fitness – Kickboxing at Windy Hill Athletic Club

Posted on January 5, 2016 by Best Self Atlanta staff

By Ansley Bourn Before my 6 a.m. kickboxing class at Windy Hill Athletic Club I was a total zombie, but I was quickly awakened by the hour of intense cardio movements. Everything you need for the class is provided, including … Continue reading →

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Day 4 of Fitness – Kangoo Club Atlanta

Posted on January 4, 2016 by Best Self Atlanta staff

By Ansley Bourn and Jennifer Prins A new workout has bounced its way into Atlanta, and we couldn’t wait to try it. What make Kangoo Club Atlanta’s classes unique are their signature Kangoo Jumps rebound shoes, which provide a low-impact … Continue reading →

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Day 3 of Fitness – DDP YOGA Performance Center

Posted on January 3, 2016 by Best Self Atlanta staff

By Sherri Adair Don’t let the name fool you, while the one-hour Burn class at DDP YOGA Performance Center incorporates some yoga “ish” moves, it is a totally different kind of workout. Set to rock music ( real old-school rock … Continue reading →

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Day 2 of Fitness – Cardio-To-Go at ROC House Women’s Fitness Spa

Posted on January 2, 2016 by Best Self Atlanta staff

Cardio-To-Go, at ROC House Women’s Fitness Spa, may only be a 30-minute class, but instructor Takeela Reddrick takes advantage of every minute to ensure a burning workout. Our class started with a blood-pumping warm-up of jumping jacks, high knees, and … Continue reading →

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