Tag Archives: 30 days of fitness

Day 9 of Fitness – Gotta Dance Atlanta  Best Self staffer: Bethany Newlin Many experts say that dance is one of the best ways to get and stay healthy—I couldn’t agree more! For Day 9 of Fitness, I enrolled in Gotta … Continue reading

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Day 8 of Fitness – Spartan Fitness  Best Self staffer: Bethany Newlin For Day 8 of Fitness, I enrolled in a personal training class with Bobby Fournier from Spartan Fitness Atlanta in order to evaluate my physical strength. Not only does an assessment … Continue reading

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Day 7 of Fitness – Sculpted Body Pilates Best Self editor: Flannery Keck For Day 7 of Fitness, I went to a Pilates Megaformer class at Sculpted Body Pilates. When a workout takes places on something called a “Megaformer,” you can bet … Continue reading

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Day 6 of Fitness – Rhythm and Ride at ROC House Women’s Fitness Spa  Best Self staffer: Aubrey Campbell  To commence my first workout for Best Self’s 30 Days of Fitness blog series, I enrolled in ROC House Women’s Fitness Spa one-hour Rhythm and … Continue reading

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Day 5 of Fitness – Torq Cycle Atlanta Best Self editor: Flannery Keck For Day 5 of Fitness, I decided to hop on the Spinning bike to give my cardio routine some much-needed attention. I went to Torq Cycle Atlanta, which … Continue reading

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Day 4 of Fitness – Flow and Let Go at Active Sol Yoga  Best Self editor: Flannery Keck  For my first workout of 2015, I couldn’t think of a better option than yoga. To me, it’s the perfect combination of … Continue reading

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Day 3 of Fitness – Strength Class at Concourse Athletic Club  Best Self Publisher: Sherri Adair This morning, I decided to kick off my new year’s fitness regimen with an overall body workout. I did not know I would be stepping into … Continue reading

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Day 2 of Fitness – Synergy Level 1 Hip Hop at Dance 101 Atlanta  Best Self staffer: Chela Counts While fitness has always been a top priority on my New Year’s intentions list, this year I made sure to include the … Continue reading

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Day 1 of Fitness - Power 45 for 45 by Best Self staffer: Bethany Newlin  To kick off the New Year, we started our 30 Days of Fitness at Flybarre in Buckhead. This low impact 45-minute class was taught by Cameron … Continue reading

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Happy New Year from all of us at Best Self Atlanta Magazine! If you’re anything like us, fitness is one of your New Year’s resolutions. Join us in jump starting another year through our 30 Days of Fitness blog series. Beginning January 1, … Continue reading

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