Tag Archives: 30 days of fitness

Cardio-To-Go, at ROC House Women’s Fitness Spa, may only be a 30-minute class, but instructor Takeela Reddrick takes advantage of every minute to ensure a burning workout. Our class started with a blood-pumping warm-up of jumping jacks, high knees, and … Continue reading

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Happy New Year from all of us at Best Self Atlanta Magazine! A New Year means a fresh start! If you’re anything like us, fitness is at the top of  your New Year’s resolution list. Join us in kick-starting another … Continue reading

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Day 30 of Fitness – West Coast Workout  Best Self staffer: Aubrey Campbell  If you haven’t taken Tammy Stokes’ 60-minute West Coast LIFT class at West Coast Workouts, grab a friend, a water bottle, and head there now! Tammy has created a … Continue reading

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Day 29 of Fitness –Atlanta Personal Trainer Program of Atlanta School of Massage  Atlanta Home Improvement staffer: Jeret Adair  For Day 29 of Fitness, I arrived to Atlanta School of Massage’s Personal Trainer Program studio  at 7 a.m., and was greeted by Tony, … Continue reading

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Day 28 of Fitness – UFC Gym Perimeter  Best Self staffer: Chela Counts More likely than not, you’ve either heard or read about undefeated American professional boxer Floyd Mayweather, Jr. But what you probably haven’t experienced first-hand is UFC Gym Perimeter’s … Continue reading

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Day 27 of Fitness – Stability Pilates and Physical Therapy  Best Self associate publisher Patti Stephens  This past Sunday, I was in a morning fog only wanting to curl up in my favorite reading chair with coffee and the paper. But, … Continue reading

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Day 26 of Fitness – exhale Atlanta Atlanta Home Improvement staffer: Jeret Adair  For Day 26 of Fitness, I enrolled in Exhale Atlanta’s high-intensity Core Fusion Extreme class led by Brianna Norton. This workout facility is located on the seventh floor of the Loews … Continue reading

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Day 25 of Fitness – World Gym Smyrna  Atlanta Home Improvement staffer: Jennifer Prins  If your fitness regimen is anything like mine, than you probably have that one workout routine or favorite machine at the gym that has already been mastered. … Continue reading

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Day 24 of Fitness – Bien-Aime Strength and Stretch Studio  Best Self editor Flannery Keck  I’ll admit it: I’m a cheater. It’s one of the reasons I love group fitness classes. I can blend into the group, and when a workout gets … Continue reading

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Day 23 of Fitness – Sacred  Thread Yoga Atlanta Home Improvement staffer: David Leonard January is the month that I usually bring my workouts indoors to try different things. And with my body in its mid-40s, for day 23 of Best … Continue reading

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