Tag Archives: 30 days of fitness

Day 14 of Fitness – Cardio Reformer at Stability Pilates and Physical Therapy Best Self associate publisher: Patti For today’s 30 Days of Fitness, I went to Stability Pilates and Physical Therapy (where I have taken classes for a few years … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , | Leave a comment

Day 12 of Fitness – Sh’Bam Dance Fitness at Adrenaline Group Xercise Best Self associate publisher: Patti Four o’clock on Sunday afternoon is not exactly my peak fitness hour, but that was the time of the Sh’Bam dance fitness class … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , | Leave a comment

Day 11 of Fitness – The Bar Method Best Self account executive: Sandy For Day 11 of our 30 Days of Fitness, I went to The Bar Method. The workout is a full hour composed of eight to nine strengthening … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , | Leave a comment

Day 9 of Fitness – Stretch and Relax at Concourse Athletic Club Best Self publisher: Sherri There are three components of fitness: strength, cardio and flexibility. As a former “hard-core” workout person, I have been guilty of overdoing the strength … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , | Leave a comment

Day 8 of Fitness – Indoor Rowing at Rowbot Fitness Best Self staffer: Flannery Even after a tough workout for Day 7 of our 30 Days of Fitness, I was really looking forward to today’s class: indoor rowing at Rowbot … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , | Leave a comment

Day 6 of Fitness – Hip Hop Fit at Dance 101 Best Self staffer: Flannery When you’re having trouble staying motivated to work out, you might need to try something that doesn’t seem like a workout at all. Doing yard … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , | Leave a comment

Day 5 of Fitness – Aerial Arts at Sky Gym Best Self staffer: Flannery Do you have what it takes to join the Cirque du Soleil? After taking classes at Sky Gym, you might! This gym instructs students in the … Continue reading

Posted in 30 Days of Fitness, Best Fun | Tagged , , , , , , , , , | Leave a comment

Day 4 of Fitness – Signature Barre Class at Svelte Best Self staffer: Flannery As I’m sitting to write about today’s day of fitness, I’m sore in about six different places: triceps, upper abs, lower abs, hamstrings, calves, and every single … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , | Leave a comment

Day 3 of Fitness – Yoga at Atlanta Fitness by Best Self account executive: Carmen Sometimes a specialty workout studio isn’t the best fit for your workout needs, and you need a place to go that offers you a variety … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , | Leave a comment

Day 2 of Fitness – Vinyasa Flow at Atlanta Hot Yoga by Best Self publisher: Sherri For the second day of 30 Days of Fitness, I went to a hot yoga class at Atlanta Hot Yoga in Vinings. Before the … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , | 1 Comment