Tag Archives: amber barry

By Halen Adair Name of fitness facility Westside Yoga at Park Tavern Name and length of class ’80s Themed Yoga & Meditation Name of instructor Amber Barry What do attendees need to know before class starts? You will want to … Continue reading

Posted in 30 Days of Fitness | Tagged , , , | Leave a comment

Let National Yoga Awareness Month inspire you to roll out the mat. Westside Yoga owner Amber Barry shares the health benefits behind one of her favorite poses, the Crescent. “This variation on Warrior I is excellent for strengthening the legs … Continue reading

Posted in Best Fitness | Tagged , , , | Leave a comment