Tag Archives: antioxidants

by Laura Carson Miller February is National Grapefruit Month Avoid the infamous “grapefruit diet,” but definitely embrace the health and beauty benefits of grapefruit this month. Grapefruit offers antioxidant properties and is also antibacterial. Grapefruit is the friend of an … Continue reading

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For Day 10 of 30 Days of Pink, we decided to shake things up and do a recipe from Atlanta Home Improvement Magazine‘s Sandi Edelson. These Magic 10 Cookies contain 10 powerful antioxidant ingredients (marked with an asterisk),  that are effective … Continue reading

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Guest blogger Alexa Lampasona, from the blog Active Tasty Life, (www.activetastylife.com, @ActiveTastyLife) gives us an inside look into what she learned at last week’s ACSM fitness conference. In her first post, she filled us in on barefoot cardio, and today, … Continue reading

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March is National Nutrition Month! What we put in our mouths not only affects our mind and body but also our skin and who doesn’t want their skin to glow? There are so many healthy alternatives when dining out such … Continue reading

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