Tag Archives: atlanta fitness

Tiago Kulaif, 40, epitomizes how life can be optimized at any age by making health and exercise a priority. As the director of fitness at Windy Hill Athletic Club, Tiago shares how he stays in shape and his approach to training. “There’s … Continue reading

Posted in Partners in Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

By Carmen Koehler Many moons ago I was an avid LES MILLS™ BODYPUMP™ class attendee, but over the years my attendance took a nosedive. When I noticed my once beloved fitness class was offered at Onelife Atlanta Fitness, I decided … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , | Leave a comment

Day 3 of Fitness – Yoga at Atlanta Fitness by Best Self account executive: Carmen Sometimes a specialty workout studio isn’t the best fit for your workout needs, and you need a place to go that offers you a variety … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , | Leave a comment