Tag Archives: best advice

Tammy Stokes from West Coast Workout and Tammy Stokes Lifestyle is here to share her advice to relieve stress about fitness. What are the most common fitness-related stressors people experience?  Lack of time, cost, fear or failure and fear of getting … Continue reading

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Dylesia Hampton from Heartwork Counseling Center is here to share her best advice on strengthening your relationship with yourself. What is the most common problem your clients have with themselves?  People struggle to accept who they are. In order to … Continue reading

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Jennifer Hankey from Health Green Schools is here to share her positive resolution advice! What was your resolution? I was diagnosed with a rare chromosome disorder when six weeks pregnant with my first child. This led me to question: What could … Continue reading

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Lisa Tanker-Potts from Boutique Body Fitness Studio is here to share her positive life changes as a result of her 2014 New Year’s resolution! What was your resolution?  When I was 32, I decided to make healthy living a lifestyle … Continue reading

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Jordan Church from Water Tek Direct is here to share his positive life changes as a result of his 2014 New Year’s resolution. What was your resolution? When and why did you make it? I resolved to do three things … Continue reading

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Dr. Jay Kulkin from WIFH Laser Hair Removal and Laser Aesthetics is here to share his positive life changes as a result of his 2014 New Year’s resolution. What was your resolution? When and why did you make it? In early 2014, … Continue reading

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Christie Carden York from Century Travel & Affiliates is here to give you her best travel advice for the holidays.   What are the toughest parts of holiday travel? Availability and inflated rates. The Caribbean in particular is incredibly popular, and many … Continue reading

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Career coach Hallie Crawford is here to give you her best advice on how to request holiday time off. How should employees request holiday time off? Give them plenty of advance notice. Set a time to chat about it with … Continue reading

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Madison James from Mad about Fitness is here to give you her best advice on how to stay fit during the busy holiday season.   How can people get a good workout during the busy holiday season? Circuits are one … Continue reading

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Registered dietitian, Kristen Smith from WellStar is here to give you her best advice on healthy eating habits for the holiday season. How do people’s eating habits change during this time of year? Typically people’s schedules are busier, and they are … Continue reading

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