Tag Archives: best bites

Stumped on what to pack for lunch? Try these easy out-of-the-box healthy lunch ideas by Chef Megan McCarthy of healthyeating101.com in partnership with United Healthcare. Bookmark It

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By Carolyn O’Neil, M.S., R.D.N. The island of Bermuda is set like a jewel about 800 miles off the coast of North Carolina. It’s easy to be on the beach by afternoon via a three-hour direct flight from Atlanta. Long … Continue reading

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Local Atlanta author, Mary Kay Andrews is back with another book and this time she’s taking readers from the beach to the kitchen with some of her favorite coastal cuisine. Grab a copy of “The Beach House Cookbook” on May … Continue reading

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By Carolyn O’Neil MS, RD Can you be too obsessed with eating a healthy diet? While most Americans struggle daily with efforts to follow nutrition advice outlined by the U.S. Dietary Guidelines—such as eating fewer total calories and more vegetables; … Continue reading

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by Carolyn O’Neil, MS, RDN The food and drink you consume on the days following surgery and even the days leading up to an operation can make or break the body’s ability to heal. Many carefully plan an elective surgery, … Continue reading

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Imagine opening your front door to a box of freshly roasted coffee beans from around the world. Based in Decatur, Radio Roasters offers a monthly subscription box crafted for coffee lovers. The company carefully selects single-origin coffee from green coffee … Continue reading

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    Whether you’re fueling up for a fall hike at one of the local state parks or simply preparing for a full day of errands, Made in Nature™ snacks like Figgy Pops™ will power you on with a blend … Continue reading

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Days slowly grow shorter and leaves begin to crinkle as the calendar flips over to autumn. A crisp night calls for a warm bowl of this fresh, homemade French onion soup made from a recipe courtesy of John Szymanski, executive … Continue reading

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When it comes to the versatility of pasta, the possibilities are endless with options available for even limited diets. Twain’s Brewpub & Billiards Executive Chef Savannah Haseler puts a healthy spin on pub food, including this vegan recipe for pasta … Continue reading

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  They’ve brought nutritious, sustainable food to area neighborhoods, now the Community Farmers Markets (CFM) are bringing creative recipes into your kitchen. Farmers, vendors, market supporters and chefs like Jarrett Stieber of Eat Me Speak Me and Miles Macquarrie of … Continue reading

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