Tag Archives: best bites

Instead of reaching for protein shakes, grab a bowl of ProYo. The revolutionary “ice cream” packs in 35 grams of protein per 14-ounce container. Each of its nine flavors are also low in fat and made with natural nongenetically modified … Continue reading

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Registered dietitian and nutritionist, Carolyn O’Neil, who is also a blogger and author of “The Slim Down South Cookbook,” shares how to get the flavor of a shrimp boil without the mess—or the calories! INGREDIENTS: 24 wooden skewers 2 tablespoons … Continue reading

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As Four Seasons Hotel Atlanta Executive Chef Michael Patria embarks on a weight loss journey this summer, he’ll share a healthy recipe that he’s loving for you try each month. For his first installment, Chef Patria shows us how to … Continue reading

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By Alex McCray If you’re like me, you are always somewhere between being a meal preparation master or scrambling through the freezer desperately hoping one more frozen dinner is buried within its depths. Enter the Atlanta-based meal delivery company Dinner … Continue reading

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Stumped on what to pack for lunch? Try these easy out-of-the-box healthy lunch ideas by Chef Megan McCarthy of healthyeating101.com in partnership with United Healthcare. Bookmark It

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By Carolyn O’Neil, M.S., R.D.N. The island of Bermuda is set like a jewel about 800 miles off the coast of North Carolina. It’s easy to be on the beach by afternoon via a three-hour direct flight from Atlanta. Long … Continue reading

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Local Atlanta author, Mary Kay Andrews is back with another book and this time she’s taking readers from the beach to the kitchen with some of her favorite coastal cuisine. Grab a copy of “The Beach House Cookbook” on May … Continue reading

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By Carolyn O’Neil MS, RD Can you be too obsessed with eating a healthy diet? While most Americans struggle daily with efforts to follow nutrition advice outlined by the U.S. Dietary Guidelines—such as eating fewer total calories and more vegetables; … Continue reading

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by Carolyn O’Neil, MS, RDN The food and drink you consume on the days following surgery and even the days leading up to an operation can make or break the body’s ability to heal. Many carefully plan an elective surgery, … Continue reading

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Imagine opening your front door to a box of freshly roasted coffee beans from around the world. Based in Decatur, Radio Roasters offers a monthly subscription box crafted for coffee lovers. The company carefully selects single-origin coffee from green coffee … Continue reading

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