Tag Archives: best bites

Sure, you know what to do with a cucumber or tomato, the standard summer garden fare. But did you know mushrooms are also in season now? Specifically you can find chanterelles, brown oysters, black trumpets and other mushroom varieties growing … Continue reading

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These cold-season root vegetables are nutritional powerhouses containing folate, manganese, dietary nitrate and more. If you’ve only ever eaten pickled beets, you’re in for a treat when you try simply roasting them. Basic prep: Rinse, peel and dice the beets. … Continue reading

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If you had a traditional Southern New Year’s Day meal, odds are you had collard greens and black eyed peas to bring good luck in 2015. But collards are good for more than just luck – they are a good … Continue reading

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When winter temperatures hit, many grocery stores have to source their salad greens from warmer climates thousands of miles away. But now, thanks to local company PodPonics, local greens are available year-round. The company’s Lettuce Buy Local products are grown … Continue reading

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Chef Megan McCarthy, a healthy lifestyle consultant and the Edible Garden Chef at Atlanta Botanical Garden, loves to share fast, fresh ways to enjoy local, seasonable produce. When the temperature drops and you crave warming, nurturing foods, Chef McCarthy recommends … Continue reading

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After the heavy food of the holidays, you may feel the need to balance your belly back out. Probiotics are a great way to promote healthy digestion, and they can be found in kombucha, a fermented tea. This drink packs … Continue reading

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Does your holiday party really need another calorie-dense casserole? Try this fall salad idea from local produce delivery company Nature’s Garden Express. This easy dish features cranberries, blue cheese and roasted pears with dashes of cinnamon and brown sugar. With … Continue reading

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This classic dessert comes from local dietitian, food journalist and author Carolyn O’Neil’s latest work, “The Slim Down South Cookbook.” She has given these bars a trendy twist with a sprinkle of kosher salt – a simple addition that can … Continue reading

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 A nutritious, savory snack can be hard to find, especially if you’re looking for one that’s gluten-free, non-GMO and still hearty. STRONG & KIND Bars, the newest additions to KIND Snacks’ offerings, solves that problem. Their new bars contain 10 … Continue reading

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At six o’clock on a weekday evening, the fast food chains on your drive home may tempt you with their convenience. Christophe’s To Go offers an option that is just as simple and affordable, but much better for you. Born … Continue reading

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