Tag Archives: best fitness advice

Kwavi Agbeyebe, certified weight loss coach , shares the best fitness advice around town. Now that I’m in my 40s, what can I do to get the most from my workouts?  To have a successful workout, you need to have … Continue reading

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The best fitness advice around town  Your Best Peachtree Road Race Ever!  By Amy Begley, head coach of Atlanta Track Club  July 4 is only a month away, which means the AJC Peachtree Raod Race is just around the corner! … Continue reading

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The best fitness advice around town  Q? There are so many choices when it comes to working out. What are the best exercises for my time and money?  A: This simple truth will always guide you toward the best exercises: … Continue reading

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