Tag Archives: Best Fitness

Let National Yoga Awareness Month inspire you to roll out the mat. Westside Yoga owner Amber Barry shares the health benefits behind one of her favorite poses, the Crescent. “This variation on Warrior I is excellent for strengthening the legs … Continue reading

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One of the first fitness apps of its kind, ACTIVEx allows users to create their own activity groups, called “packs.” Members in the pack can organize training events, post articles and share tips. The app also includes a variety of … Continue reading

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Atmasphere is Atlanta’s newest purpose-driven lifestyle studio, practicing mindfulness through yoga, meditation and cycling. According to the 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance, 79 percent of yogis complement their practices with other forms of … Continue reading

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Warmer temps can often motivate us to get more active, but sometimes we need an extra push to stay on track.  The advanced technology of a fitness tracker might help. I love the newest addition to the Fitbit line, the Fitbit Alta™. … Continue reading

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On September 8 at Tongue & Groove, fitness trainers come together as the Good4Girls group, hosting a benefit to support the Atlanta chapter of Girls on the Run—a nonprofit empowering girls to boldly pursue their dreams. The evening starts with … Continue reading

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While the Jeff Galloway Race Weekend may still be months away, the time to start training is now. For the first time ever, race participants can take advantage of a customized training program. To help make sure all runners have … Continue reading

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Don’t let those clanging weights at the new East Atlanta Barbell Club intimidate you.  Lead by USA Powerlifting Club Coach Lis Saunders, Savannah Weightlifting Team member Robert Hall, and local weightlifter Jim Chambers, the club provides a welcoming space for … Continue reading

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Ron Tarson, general manager of Westin Peachtree Plaza is one of the rare folks that actually enjoys his morning commute. In fact, Ron’s love of his scenic bike ride inspired Westin Peachtree Plaza’s latest fitness amenity, Bike Concierge—guided fitness rides … Continue reading

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Q: How can I stick to a workout routine in the summer? A: If your summer entails travel that disrupts your regular fitness routine, commit to spending 15–20 minutes a day doing a few simple body-weight exercises such as the ones … Continue reading

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House of Payne Personal Training client, Orlando Sablon shares tips that helped him get into great shape at age 53. Bookmark It

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