Tag Archives: Best Fitness

Q: How can I build my glutes while also reducing cellulite? A: You must attack your glutes every three to six days with weight training. Perform exercises that are going to isolate and break down the muscle so that it … Continue reading

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The Schwinn® Classic Cruiser™ is adding retro style to at-home exercise. Reminiscent of a ride from the ’50s, the bike is as aesthetically pleasing as it is functional. Its state-of-the-art electromagnetic flywheel delivers a smooth and silent spin while an … Continue reading

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Cortland’s Director of Fitness and Wellness, Dr. Karl Smith, aka “Dr. Fitness,” offers three tips for an effective and efficient at-home workout. 1. Take inventory of household items. Grab a gallon of water for curls or slippers as sliders for … Continue reading

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By Halen Adair Name of fitness facility The Sweat Shoppe Name and length of class Express Sweat – 45 mins Name of instructor Hailey Swartwout What do attendees need to know before class starts? Arrive about 10 minutes early to … Continue reading

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By Amy Smith Name of fitness facility Just About Me Fitness (JAM Fitness) Name and length of class Beginner Class Timed Workout- However long you would like to spend Name of instructor Mike Prosnick is the owner/personal trainer at this … Continue reading

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By Caroline Simpson Name of fitness facility Atlanta Fitness Diva Name and length of class Small Group – One hour Name of instructor Pamela Molinari What do attendees need to know before class starts? The studio is on the second … Continue reading

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By Halen Adair Name of fitness facility SculptHouse Sandy Springs Name and length of class CardioSculpt Down – 50 minutes Name of instructor Erica Rodriguez What do attendees need to know before class starts? Parking in the garage under the … Continue reading

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By Halen Adair Name of fitness facility Total Row Fitness Name and length of class TR45 Watermark Challenge- 45 Minutes Name of instructor Courtney Stone What do attendees need to know before class starts? Make sure to arrive 5 minutes … Continue reading

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By Halen Adair Name of fitness facility Concourse Athletic Club Name and length of class Sivananda Yoga- 1 hour 15 minutes Name of instructor Shalondra Dahunsi What do attendees need to know before class starts? Arrive about 10 minutes before … Continue reading

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By Halen Adair Name of fitness facility Pure Barre Atlanta – Buckhead Name and length of class Pure Reform / 50 minutes Name of instructor Merrick LaLiberte What do attendees need to know before class starts? Plan to arrive 15 … Continue reading

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