Tag Archives: Best Fitness

Atlanta Best Media editors Alex McCray and Laura J. Downey share their experience at the 50th anniversary of the Peachtree Road Race and a stellar staycation at W – Atlanta Buckhead. By Alex McCray Ask anyone in Atlanta and they … Continue reading

Posted in Best Fitness, Events, From the Editor | Tagged , , , , , , , , , , | Leave a comment

By Dawn Clements and Miguel J. Ortiz, CPT We are a society of sitters, texters, and commuters who pack our days with activities. This is why some of the most popular and requested classes at gyms and spas now are … Continue reading

Posted in Best Fitness | Tagged , , , , , | Leave a comment

Whether you’re preparing for the AJC Peachtree Road Race or just want to stay injury-free while enjoying your routine runs, Atlanta-based orthopedic surgeon and chief of the Northside Hospital Sports Medicine Network, Vonda Wright, M.D., offers these training tips. Get the … Continue reading

Posted in Best Fitness | Tagged , , , , , | Leave a comment

Q: How can I build my glutes while also reducing cellulite? A: You must attack your glutes every three to six days with weight training. Perform exercises that are going to isolate and break down the muscle so that it … Continue reading

Posted in Best Fitness | Tagged , , , , | Leave a comment

The Schwinn® Classic Cruiser™ is adding retro style to at-home exercise. Reminiscent of a ride from the ’50s, the bike is as aesthetically pleasing as it is functional. Its state-of-the-art electromagnetic flywheel delivers a smooth and silent spin while an … Continue reading

Posted in Best Fitness | Tagged , , , , | Leave a comment

Cortland’s Director of Fitness and Wellness, Dr. Karl Smith, aka “Dr. Fitness,” offers three tips for an effective and efficient at-home workout. 1. Take inventory of household items. Grab a gallon of water for curls or slippers as sliders for … Continue reading

Posted in Best Fitness | Tagged , , | Leave a comment

Success often brings changes and thanks to the amazing Windy Hill Athletic Club (WHAC) team and its members, 2019 is filled with exciting changes. Karen Foley joined the WHAC team seven years ago and has now been promoted to National … Continue reading

Posted in Best Fitness, Best Health, Partners in Health | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

By Halen Adair Name of fitness facility The Sweat Shoppe Name and length of class Express Sweat – 45 mins Name of instructor Hailey Swartwout What do attendees need to know before class starts? Arrive about 10 minutes early to … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , | Leave a comment

By Amy Smith Name of fitness facility Just About Me Fitness (JAM Fitness) Name and length of class Beginner Class Timed Workout- However long you would like to spend Name of instructor Mike Prosnick is the owner/personal trainer at this … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

By Caroline Simpson Name of fitness facility Atlanta Fitness Diva Name and length of class Small Group – One hour Name of instructor Pamela Molinari What do attendees need to know before class starts? The studio is on the second … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , , | Leave a comment