Tag Archives: Best Fitness

Readers were invited to share their stories of transformation while overcoming difficulty for the chance to be awarded the Best Self Atlanta Magazine Courage Award created by House of Payne Personal Training at the 2016 Lee Haney Games. Eric Montgomery’s … Continue reading

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Made with medical grade silicone, QALO rings now allow fitness enthusiasts to proudly display their marriage while catering to athletic adventures, indoors and out. The company’s latest collections of rings are designed to sit closer to the finger to avoid … Continue reading

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It’s that time of year of again, when the beautiful Georgia foliage begins to change colors. Explore Sweetwater Creek State Park and enjoy an adventure-filled day. Paddle the perimeter of George H. Sparks Reservoir, then loop around the north banks … Continue reading

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Get geared up for a high-energy indoor cycling experience at the new CycleBar® in Buckhead. Led by instructors called CycleStars, each class is held in a CycleTheatre with LED lighting and heart-pumping music from a state-of-the-art DJ booth. After you’ve … Continue reading

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House of Payne Personal Training shares 3 key components for creating your best self inside and out. Bookmark It

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The Row Barre paddles forward with a new wave for the barre crowd. This Brookhaven fitness boutique incorporates indoor rowing with light and heavy weights, bodyweight exercises and classic barre moves for a full body workout. Rowing warms you up … Continue reading

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Let National Yoga Awareness Month inspire you to roll out the mat. Westside Yoga owner Amber Barry shares the health benefits behind one of her favorite poses, the Crescent. “This variation on Warrior I is excellent for strengthening the legs … Continue reading

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One of the first fitness apps of its kind, ACTIVEx allows users to create their own activity groups, called “packs.” Members in the pack can organize training events, post articles and share tips. The app also includes a variety of … Continue reading

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Atmasphere is Atlanta’s newest purpose-driven lifestyle studio, practicing mindfulness through yoga, meditation and cycling. According to the 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance, 79 percent of yogis complement their practices with other forms of … Continue reading

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Warmer temps can often motivate us to get more active, but sometimes we need an extra push to stay on track.  The advanced technology of a fitness tracker might help. I love the newest addition to the Fitbit line, the Fitbit Alta™. … Continue reading

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