Tag Archives: Best Fitness

Q: How can Cryotherapy benefit athletes? A: Cryotherapy is a non-invasive cold therapy focusing on athletic recovery, pain management, overall health, beauty and wellness.The cold temperatures induce a trigger for your body to immediately improve circulation and its natural ability … Continue reading

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  Skip sitting in traffic and try traveling around on two wheels. Hop on one of the 100 (soon to be 500) bikes available to rent Downtown and in Midtown through Atlanta’s Relay Bike Share program. Simply reserve a bike … Continue reading

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IFBB Figure Professional and Registered Dietician Bree Marsh shares how she balances her passion for fitness with everyday life and how House of Payne Personal Training helps her achieve her goals. Bookmark It

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House of Payne Personal Training co-founder Steve Payne shares his number one secret to achieving success. Bookmark It

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Trainers hear it all the time, clients want to “reshape” their bodies but don’t understand why what they’re currently doing isn’t working. See how House of Payne Personal Training makes body transformations happen. Bookmark It

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Readers were invited to share their stories of transformation while overcoming difficulty for the chance to be awarded the Best Self Atlanta Magazine Courage Award created by House of Payne Personal Training at the 2016 Lee Haney Games. Eric Montgomery’s … Continue reading

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Made with medical grade silicone, QALO rings now allow fitness enthusiasts to proudly display their marriage while catering to athletic adventures, indoors and out. The company’s latest collections of rings are designed to sit closer to the finger to avoid … Continue reading

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It’s that time of year of again, when the beautiful Georgia foliage begins to change colors. Explore Sweetwater Creek State Park and enjoy an adventure-filled day. Paddle the perimeter of George H. Sparks Reservoir, then loop around the north banks … Continue reading

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Get geared up for a high-energy indoor cycling experience at the new CycleBar® in Buckhead. Led by instructors called CycleStars, each class is held in a CycleTheatre with LED lighting and heart-pumping music from a state-of-the-art DJ booth. After you’ve … Continue reading

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House of Payne Personal Training shares 3 key components for creating your best self inside and out. Bookmark It

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