Tag Archives: Best Fitness

On September 8 at Tongue & Groove, fitness trainers come together as the Good4Girls group, hosting a benefit to support the Atlanta chapter of Girls on the Run—a nonprofit empowering girls to boldly pursue their dreams. The evening starts with … Continue reading

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While the Jeff Galloway Race Weekend may still be months away, the time to start training is now. For the first time ever, race participants can take advantage of a customized training program. To help make sure all runners have … Continue reading

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Don’t let those clanging weights at the new East Atlanta Barbell Club intimidate you.  Lead by USA Powerlifting Club Coach Lis Saunders, Savannah Weightlifting Team member Robert Hall, and local weightlifter Jim Chambers, the club provides a welcoming space for … Continue reading

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Ron Tarson, general manager of Westin Peachtree Plaza is one of the rare folks that actually enjoys his morning commute. In fact, Ron’s love of his scenic bike ride inspired Westin Peachtree Plaza’s latest fitness amenity, Bike Concierge—guided fitness rides … Continue reading

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Q: How can I stick to a workout routine in the summer? A: If your summer entails travel that disrupts your regular fitness routine, commit to spending 15–20 minutes a day doing a few simple body-weight exercises such as the ones … Continue reading

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House of Payne Personal Training client, Orlando Sablon shares tips that helped him get into great shape at age 53. Bookmark It

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The best fitness advice around town!  Catherine Luciano, personal training manager at Concourse Athletic Club, answers a reader’s question about toning glutes.  Q: I work out regularly and do my squats and lunges, but I can’t seem to lift and … Continue reading

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Get in shape and take in a stunning view at the same time at the W Atlanta–Buckhead. Carly Grace Hinchman, owner and director of Thunderbolt Power Yoga, leads a complimentary poolside FIT YOGA series with Lululemon Athletica on July 26 … Continue reading

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’Tis the season to jump in the lake and maybe tackle open-water swim races for summer fitness fun. Transitioning from the pool to the open water brings new challenges, so consider learning new skills in clinics presented by Fix My … Continue reading

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Designed for everyone from the avid runner to the casual exerciser, the Synchro MX by Mizuno provides soft support for the feet with the new U4icX midsole material, offering stable heel-to-toe transition and a breathable mesh fabric. Mizuno is also … Continue reading

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