Tag Archives: Best Fitness

There’s a new yoga studio on the scene. Westside Yoga offers classes that will leave everyone from experienced yogis to total beginners feeling empowered, energized, strong and balanced. On Wednesday nights, they feature a Community Yoga class, where every donation … Continue reading

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Get up bright and early this Thanksgiving with thousands of other runners at Turner Field for the Atlanta Track Club’s turkey trot. Whether you’re a first time runner or an experienced racer this race features something for you, including a … Continue reading

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This winter, Atlanta is the next place Sculpthouse will call home. This national fitness studio and active wear boutique was created by fitness model turned entrepreneur Katherine Mason and doesn’t incorporate traditional workout equipment or exercise classes. Instead it turns … Continue reading

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The best fitness advice around town! Joshua Jarmin, owner and trainer at Blueprint Fitness answers a reader’s question about fat-burning. Q: How do you recommend I kick-start fat-burning when I first wake up? A: I recommend you eat protein (preferably … Continue reading

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The best fitness advice around town! Jennifer Ketterly, registered dietitian and Director of Sports Nutrition at University of Georgia answers a reader’s question about carbohydrates and working out. Q: How do I know what carbohydrates I should have before my workout, … Continue reading

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The best fitness advice around town! Samantha March-Howard D.C., C.H.C., of 100 Percent Chiropractic Dunwoody answers a reader’s question. How can chiropractic help to increase my strength, speed and performance? Brain impulses travel through the spinal cord to the nerves … Continue reading

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Pull on your grippy socks, fitness fiends! Exhale Inman Park opens October 1, giving you a third Atlanta location to complete your core classes, cardio training and barre workouts. Details: 280 Elizabeth Street NE, Atlanta, GA, (678) 539-1220, exhalespa.com   … Continue reading

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If you aren’t a fan of mainstream pro sports, Atlanta fans are typically out of luck when it comes to rooting for a home team. Well, no more! Atlanta now has a professional lacrosse team called the Georgia Swarm. The … Continue reading

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Paige Castor, from GRAVITY, answers a reader’s question about cardio. I’m doing cardio 5-6 days a week, but I’m still not seeing the results I want. What am I doing wrong? While cardio is an important part of any fitness routine, … Continue reading

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Mizuno is launching their latest running shoe, the Wave Enigma 5, which combines both support and cushion to allow you to run stronger and longer. The latest Wave collection offers a variety of light and flexible shoes to best fit … Continue reading

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