Tag Archives: Best Fitness

Create your best self in 2016 with the help of House of Payne Personal Training. Whether you are looking to enter your first bikini/ bodybuilding competition or just want to finally get in shape, House of Payne Personal Training provides … Continue reading

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By Alexandra McCray I’m starting my 30 Days of Fitness at the barre, Barre3 in South Buckhead that is. Walking into Barre3 I was immediately welcomed by Tara at the front desk, who helped me sign-in for the class I … Continue reading

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By Amy Begley, Atlanta Track Club head coach The holidays are approaching quickly, and all of the festivity can make it hard to stick to your regular fitness routine. Holiday parties, family gatherings and shopping can take up a lot … Continue reading

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There’s a new yoga studio on the scene. Westside Yoga offers classes that will leave everyone from experienced yogis to total beginners feeling empowered, energized, strong and balanced. On Wednesday nights, they feature a Community Yoga class, where every donation … Continue reading

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Get up bright and early this Thanksgiving with thousands of other runners at Turner Field for the Atlanta Track Club’s turkey trot. Whether you’re a first time runner or an experienced racer this race features something for you, including a … Continue reading

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This winter, Atlanta is the next place Sculpthouse will call home. This national fitness studio and active wear boutique was created by fitness model turned entrepreneur Katherine Mason and doesn’t incorporate traditional workout equipment or exercise classes. Instead it turns … Continue reading

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The best fitness advice around town! Joshua Jarmin, owner and trainer at Blueprint Fitness answers a reader’s question about fat-burning. Q: How do you recommend I kick-start fat-burning when I first wake up? A: I recommend you eat protein (preferably … Continue reading

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The best fitness advice around town! Jennifer Ketterly, registered dietitian and Director of Sports Nutrition at University of Georgia answers a reader’s question about carbohydrates and working out. Q: How do I know what carbohydrates I should have before my workout, … Continue reading

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The best fitness advice around town! Samantha March-Howard D.C., C.H.C., of 100 Percent Chiropractic Dunwoody answers a reader’s question. How can chiropractic help to increase my strength, speed and performance? Brain impulses travel through the spinal cord to the nerves … Continue reading

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Pull on your grippy socks, fitness fiends! Exhale Inman Park opens October 1, giving you a third Atlanta location to complete your core classes, cardio training and barre workouts. Details: 280 Elizabeth Street NE, Atlanta, GA, (678) 539-1220, exhalespa.com   … Continue reading

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