Tag Archives: Best Fitness

This winter, Atlanta is the next place Sculpthouse will call home. This national fitness studio and active wear boutique was created by fitness model turned entrepreneur Katherine Mason and doesn’t incorporate traditional workout equipment or exercise classes. Instead it turns … Continue reading

Posted in Best Fitness | Tagged , , , | Leave a comment

The best fitness advice around town! Joshua Jarmin, owner and trainer at Blueprint Fitness answers a reader’s question about fat-burning. Q: How do you recommend I kick-start fat-burning when I first wake up? A: I recommend you eat protein (preferably … Continue reading

Posted in Best Fitness | Tagged , , | Leave a comment

The best fitness advice around town! Jennifer Ketterly, registered dietitian and Director of Sports Nutrition at University of Georgia answers a reader’s question about carbohydrates and working out. Q: How do I know what carbohydrates I should have before my workout, … Continue reading

Posted in Best Fitness | Tagged , , , , , | Leave a comment

The best fitness advice around town! Samantha March-Howard D.C., C.H.C., of 100 Percent Chiropractic Dunwoody answers a reader’s question. How can chiropractic help to increase my strength, speed and performance? Brain impulses travel through the spinal cord to the nerves … Continue reading

Posted in Best Fitness | Tagged , | Leave a comment

Pull on your grippy socks, fitness fiends! Exhale Inman Park opens October 1, giving you a third Atlanta location to complete your core classes, cardio training and barre workouts. Details: 280 Elizabeth Street NE, Atlanta, GA, (678) 539-1220, exhalespa.com   … Continue reading

Posted in Best Fitness | Tagged , , | Leave a comment

If you aren’t a fan of mainstream pro sports, Atlanta fans are typically out of luck when it comes to rooting for a home team. Well, no more! Atlanta now has a professional lacrosse team called the Georgia Swarm. The … Continue reading

Posted in Best Fitness | Tagged , | Leave a comment

Paige Castor, from GRAVITY, answers a reader’s question about cardio. I’m doing cardio 5-6 days a week, but I’m still not seeing the results I want. What am I doing wrong? While cardio is an important part of any fitness routine, … Continue reading

Posted in Best Fitness | Tagged , | Leave a comment

Mizuno is launching their latest running shoe, the Wave Enigma 5, which combines both support and cushion to allow you to run stronger and longer. The latest Wave collection offers a variety of light and flexible shoes to best fit … Continue reading

Posted in Best Fitness | Tagged , | Leave a comment

The best fitness advice around town! Caroline Reed, lead cycologist at Cyc Buckhead answers a reader’s question about cycling. Do I have to be in really good shape before I take my first indoor cycling class? If you had to … Continue reading

Posted in Best Fitness | Tagged , | Leave a comment

Figure competitor Latoya Wilkerson shares how House of Payne Personal Training has impacted all aspects of her life, from transforming her body, to building her self-confidence and helping her handle the stressors of work and life. She encourages those just … Continue reading

Posted in Best Fitness | Tagged , , | Leave a comment