Tag Archives: best self atlanta 30 days of fitness

Day 9 of Fitness – Gotta Dance Atlanta  Best Self staffer: Bethany Newlin Many experts say that dance is one of the best ways to get and stay healthy—I couldn’t agree more! For Day 9 of Fitness, I enrolled in Gotta … Continue reading

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Day 8 of Fitness – Spartan Fitness  Best Self staffer: Bethany Newlin For Day 8 of Fitness, I enrolled in a personal training class with Bobby Fournier from Spartan Fitness Atlanta in order to evaluate my physical strength. Not only does an assessment … Continue reading

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Day 7 of Fitness – Sculpted Body Pilates Best Self editor: Flannery Keck For Day 7 of Fitness, I went to a Pilates Megaformer class at Sculpted Body Pilates. When a workout takes places on something called a “Megaformer,” you can bet … Continue reading

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Day 6 of Fitness – Rhythm and Ride at ROC House Women’s Fitness Spa  Best Self staffer: Aubrey Campbell  To commence my first workout for Best Self’s 30 Days of Fitness blog series, I enrolled in ROC House Women’s Fitness Spa one-hour Rhythm and … Continue reading

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Day 5 of Fitness – Torq Cycle Atlanta Best Self editor: Flannery Keck For Day 5 of Fitness, I decided to hop on the Spinning bike to give my cardio routine some much-needed attention. I went to Torq Cycle Atlanta, which … Continue reading

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Day 4 of Fitness – Flow and Let Go at Active Sol Yoga  Best Self editor: Flannery Keck  For my first workout of 2015, I couldn’t think of a better option than yoga. To me, it’s the perfect combination of … Continue reading

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Day 3 of Fitness – Strength Class at Concourse Athletic Club  Best Self Publisher: Sherri Adair This morning, I decided to kick off my new year’s fitness regimen with an overall body workout. I did not know I would be stepping into … Continue reading

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Day 2 of Fitness – Synergy Level 1 Hip Hop at Dance 101 Atlanta  Best Self staffer: Chela Counts While fitness has always been a top priority on my New Year’s intentions list, this year I made sure to include the … Continue reading

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Day 7 of Fitness – Interval training at Orangetheory Fitness Best Self staffer: Flannery Today’s workout for 30 Days of Fitness happened at the Howell Mill location of Orangetheory Fitness, a nationwide franchise that recently started opening locations in Atlanta. … Continue reading

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Day 6 of Fitness – Hip Hop Fit at Dance 101 Best Self staffer: Flannery When you’re having trouble staying motivated to work out, you might need to try something that doesn’t seem like a workout at all. Doing yard … Continue reading

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