Tag Archives: Best Self Atlanta’s 30 Days of Fitness

Day 30 of Fitness – West Coast Workout  Best Self staffer: Aubrey Campbell  If you haven’t taken Tammy Stokes’ 60-minute West Coast LIFT class at West Coast Workouts, grab a friend, a water bottle, and head there now! Tammy has created a … Continue reading

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Day 29 of Fitness –Atlanta Personal Trainer Program of Atlanta School of Massage  Atlanta Home Improvement staffer: Jeret Adair  For Day 29 of Fitness, I arrived to Atlanta School of Massage’s Personal Trainer Program studio  at 7 a.m., and was greeted by Tony, … Continue reading

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Day 28 of Fitness – UFC Gym Perimeter  Best Self staffer: Chela Counts More likely than not, you’ve either heard or read about undefeated American professional boxer Floyd Mayweather, Jr. But what you probably haven’t experienced first-hand is UFC Gym Perimeter’s … Continue reading

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Day 27 of Fitness – Stability Pilates and Physical Therapy  Best Self associate publisher Patti Stephens  This past Sunday, I was in a morning fog only wanting to curl up in my favorite reading chair with coffee and the paper. But, … Continue reading

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Day 26 of Fitness – exhale Atlanta Atlanta Home Improvement staffer: Jeret Adair  For Day 26 of Fitness, I enrolled in Exhale Atlanta’s high-intensity Core Fusion Extreme class led by Brianna Norton. This workout facility is located on the seventh floor of the Loews … Continue reading

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Day 25 of Fitness – World Gym Smyrna  Atlanta Home Improvement staffer: Jennifer Prins  If your fitness regimen is anything like mine, than you probably have that one workout routine or favorite machine at the gym that has already been mastered. … Continue reading

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Day 24 of Fitness – Bien-Aime Strength and Stretch Studio  Best Self editor Flannery Keck  I’ll admit it: I’m a cheater. It’s one of the reasons I love group fitness classes. I can blend into the group, and when a workout gets … Continue reading

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Day 23 of Fitness – Sacred  Thread Yoga Atlanta Home Improvement staffer: David Leonard January is the month that I usually bring my workouts indoors to try different things. And with my body in its mid-40s, for day 23 of Best … Continue reading

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Day 22 of Fitness – Cowart Family/Ashford-Dunwoody Family YMCA  Best Self associate publisher Patti Stephens  One of the many advantages to getting and staying fit is the sense of community that physical activity encourages. So for day 22 of fitness, I … Continue reading

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Day 21 of Fitness – Studio Lotus Emory Best Self staffer: Aubrey Campbell  I’ve recently been in search of more effective fitness routines that not only give me strength, but also improve my body’s physique. For Day 21 of fitness, I enrolled … Continue reading

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