Tag Archives: cardio workout

Name of fitness facility BodyJump Fitness Name and length of class Jumping Fitness- 1 hour Name of instructor Nesrien Morris What do attendees need to know before class starts? There is plenty of parking in front of the studio just … Continue reading

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By Alex McCray Name of fitness facility Marcus Jewish Community Center of Atlanta (MJCCA) Name and length of class Les Mills BODYPUMP – 1 hour Name of instructor Renae Murphy What do attendees need to know before class starts? If … Continue reading

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By Halen Adair Name of fitness facility The Sweat Shoppe Name and length of class Express Sweat – 45 mins Name of instructor Hailey Swartwout What do attendees need to know before class starts? Arrive about 10 minutes early to … Continue reading

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By Caroline Simpson Name of fitness facility Atlanta Fitness Diva Name and length of class Small Group – One hour Name of instructor Pamela Molinari What do attendees need to know before class starts? The studio is on the second … Continue reading

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By Halen Adair Name of fitness facility SculptHouse Sandy Springs Name and length of class CardioSculpt Down – 50 minutes Name of instructor Erica Rodriguez What do attendees need to know before class starts? Parking in the garage under the … Continue reading

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The best fitness advice around town  Q: What are the best classes to build core strength and definition but also get a cardio workout?  A: I would suggest mind and body classes such as barre, Pilates or yoga. These classes help … Continue reading

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