Tag Archives: cardio

Day 5 of Fitness – Torq Cycle Atlanta Best Self editor: Flannery Keck For Day 5 of Fitness, I decided to hop on the Spinning bike to give my cardio routine some much-needed attention. I went to Torq Cycle Atlanta, which … Continue reading

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Strength training, stretching, cardio – get it all with Pilates! I just left Stability Pilates and Physical Therapy of Atlanta and feel completely energized! I have taken mat Pilates classes before at various fitness centers but the table classes take … Continue reading

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