Tag Archives: cardio

By Halen Adair Name of fitness facility Windy Hill Athletic Club Name and length of class Booty Barre Name of instructor Sonny Gholami What do attendees need to know before class starts? Grippy socks would be great for this class … Continue reading

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By Halen Adair Name of fitness facility Solcioty Fitness Name and length of class 60 Minutes – LIFT Name of instructor Nikki Montesanti What do attendees need to know before class starts? Arrive about 10 minutes early before class to … Continue reading

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By Amy Smith Name of fitness facility Just About Me Fitness (JAM Fitness) Name and length of class Beginner Class Timed Workout- However long you would like to spend Name of instructor Mike Prosnick is the owner/personal trainer at this … Continue reading

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By Halen Adair Name of fitness facility Fit9 Name and length of class Fit9 Full Body – 60 minutes Name of instructor Jeff Toney What do attendees need to know before class starts? Parking is limited out front but you … Continue reading

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Day 5 of Fitness – Torq Cycle Atlanta Best Self editor: Flannery Keck For Day 5 of Fitness, I decided to hop on the Spinning bike to give my cardio routine some much-needed attention. I went to Torq Cycle Atlanta, which … Continue reading

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Strength training, stretching, cardio – get it all with Pilates! I just left Stability Pilates and Physical Therapy of Atlanta and feel completely energized! I have taken mat Pilates classes before at various fitness centers but the table classes take … Continue reading

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