Tag Archives: cardiovascular workout

In underserved communities, it is easy for health issues to run rampant. That’s when Atlanta-based nonprofit Urban Perform steps in. The organization seeks to decrease obesity, cardiovascular disease, and diabetes by helping to increase the activity levels of those who … Continue reading

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Day 17 of Fitness – UFC Gym Perimeter  Best Self staffer: Chela Counts I was once told, “If it doesn’t challenge you, it doesn’t change you!” So for day 17 of fitness, I took several steps outside of my comfort zone … Continue reading

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