Tag Archives: Concourse Athletic Club

The best fitness advice around town!  Catherine Luciano, personal training manager at Concourse Athletic Club, answers a reader’s question about toning glutes.  Q: I work out regularly and do my squats and lunges, but I can’t seem to lift and … Continue reading

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By Sherri Adair The Sivananda Yoga class at Concourse Athletic Club is perfect for a Sunday, and I am not the only one who thinks so. Get there early if you plan to go, because it seems to always be … Continue reading

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When POUND Fitness reached out to Marianne Baker, Director of Group Exercise at Concourse Athletic Club, to help them expand the POUND movement into Atlanta, she couldn’t help but say yes. And, that’s when our Atlanta Best Media team landed … Continue reading

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Did you know the average person can pack on 5 to 10 pounds throughout the holiday season? “When you head to the holiday parties, bring a dish or two that are healthier options – something filled with roasted veggies; maybe … Continue reading

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By Alexandra McCray “Up, down, left, right, now double tap!” Concourse Athletic Club director of fitness & group exercise, Marianne Baker says enthusiastically holding two fluorescent green drum sticks in the air and demonstrating the next set of moves we’ll … Continue reading

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Each month, Best Self publisher Sherri Adair shares her favorite places, people and events from Atlanta. Here are her picks for the month of August:  Hand in Pocket - This great little shop features fun, casual clothing by Michael Stars, Veronica M, … Continue reading

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Day 3 of Fitness – Strength Class at Concourse Athletic Club  Best Self Publisher: Sherri Adair This morning, I decided to kick off my new year’s fitness regimen with an overall body workout. I did not know I would be stepping into … Continue reading

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Get ready to shake it in honor of breast cancer awareness month! The Concourse Athletic Club is hosting a fun-filled Party in Pink Zumbathon on Saturday, October 25. This event is free to the public so be sure to bring … Continue reading

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Dear partners and friends of Best Self Atlanta, October is officially here. And with it came Breast Cancer Awareness Month. Only a few of us have not been affected by this disease at some point in our lives. Whether a friend, a family member … Continue reading

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Day 9 of Fitness – Stretch and Relax at Concourse Athletic Club Best Self publisher: Sherri There are three components of fitness: strength, cardio and flexibility. As a former “hard-core” workout person, I have been guilty of overdoing the strength … Continue reading

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