Tag Archives: Concourse Athletic Club

By Halen Adair Name of fitness facility Concourse Athletic Club Name and length of class Lift – 60 minutes Name of instructor Kathleen Butcher What do attendees need to know before class starts? All members at Concourse get access to … Continue reading

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By Halen Adair Name of fitness facility Concourse Athletic Club Name and length of class Sivananda Yoga- 1 hour 15 minutes Name of instructor Shalondra Dahunsi What do attendees need to know before class starts? Arrive about 10 minutes before … Continue reading

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It is hard to believe the new year is around the corner. I have been thinking a lot about this upcoming year. For the first time in a long time, I have decided to make this year about me. That’s … Continue reading

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The best fitness advice around town!  Catherine Luciano, personal training manager at Concourse Athletic Club, answers a reader’s question about toning glutes.  Q: I work out regularly and do my squats and lunges, but I can’t seem to lift and … Continue reading

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By Sherri Adair The Sivananda Yoga class at Concourse Athletic Club is perfect for a Sunday, and I am not the only one who thinks so. Get there early if you plan to go, because it seems to always be … Continue reading

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When POUND Fitness reached out to Marianne Baker, Director of Group Exercise at Concourse Athletic Club, to help them expand the POUND movement into Atlanta, she couldn’t help but say yes. And, that’s when our Atlanta Best Media team landed … Continue reading

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Did you know the average person can pack on 5 to 10 pounds throughout the holiday season? “When you head to the holiday parties, bring a dish or two that are healthier options – something filled with roasted veggies; maybe … Continue reading

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By Alexandra McCray “Up, down, left, right, now double tap!” Concourse Athletic Club director of fitness & group exercise, Marianne Baker says enthusiastically holding two fluorescent green drum sticks in the air and demonstrating the next set of moves we’ll … Continue reading

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Each month, Best Self publisher Sherri Adair shares her favorite places, people and events from Atlanta. Here are her picks for the month of August:  Hand in Pocket - This great little shop features fun, casual clothing by Michael Stars, Veronica M, … Continue reading

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Day 3 of Fitness – Strength Class at Concourse Athletic Club  Best Self Publisher: Sherri Adair This morning, I decided to kick off my new year’s fitness regimen with an overall body workout. I did not know I would be stepping into … Continue reading

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